Pivotal Moments HQ

Pivotal Moments HQ

By Siria Gutierrez & Melissa RobainaHealth & FitnessMental HealthEducationSelf-Improvement
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Pivotal Moments HQ episodes

  • Four Tips You Need To Be More Comfortable in Your Own Skin Now

    Do you like who you see when you look in the mirror or step on the scale? Many of us tend to fixate on our shortcomings rather than celebrate what makes us unique. On this episode, you will learn how self-acceptance is formed, the importance of being comfortable in your own skin, and get four tips to help you increase your self-acceptance.

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    25 min
  • How Being Aware of Your Saboteurs Can Help You Live an Empowered Life

    Is your saboteur ruining your life? Does your people pleaser come out and make you over commit? Or perhaps your perfectionism makes it impossible to make a decision for fear it's the wrong one? On this episode, you will learn about Positive Intelligence, the saboteur quiz, and how to identify your saboteurs so you can gain a better understanding about yourself and live an empowered life. You can even take the test here to identify your top saboteurs.

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    26 min
  • The Secret to Creating and Breaking Habits

    Why is it so hard to create or break habits? In this episode, we introduce the "Habit Loop"- the psychological pattern we engage in during habit creation. We discuss how you can use neuroplasticity to help rewire your brain to move in the direction you want and share helpful strategies to increase your chances of making desired habits stick!

    33 min
  • How Your Mood Influences Your Intention Setting

    Moods impact our thoughts and behavior, so it's no surprise that our moods also play a CRITICAL role when setting intentions. In this episode, we talk about being in the correct headspace when crafting your intention and provide further assistance on setting your 2022 intentions in the form of powerful questions.

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    23 min
  • Recap - Santeria, Video Games, and Making a Difference

    It's been a long time since we have done one of these recap episodes. You'll hear about the episodes that lit us up since our last recap, topics we would like to dive more into, and how the podcast is supporting our life purposes.

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    Instagram | Melissa Robaina _melissarobaina

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    27 min
  • Why Being Selfish is Absolutely Okay and Necessary for Your Wellbeing

    On this episode you will learn how being selfish is grounded in our human need to survive. We show you how to reframe selfishness to self-orientation and how being self-oriented is really about prioritizing the relationship to yourself.

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    Instagram | Melissa Robaina _melissarobaina

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    32 min
  • How To Turn Inner Dialogue & Self-Criticism Into Success

    On this episode you will learn about the inner dialogue and Self-criticism. We go over the pros and cons of self-criticism and how to identify if you are being too self-critical. We give you steps for how to become more self-compassionate.

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    Instagram | Melissa Robaina _melissarobaina

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    27 min
  • Winning Tactics for How to Set Your Intentions for 2022

    Do you enjoy setting intentions or making New Year's resolutions? On the pod, we LOVE setting intentions and are excited to share not one, not two, but FIVE (count 'em 5) different tools to help you set and live into your intentions (or resolutions) for 2022.

    Love the show? Follow, rate & review us wherever you listen to your podcast!

    Book your visualization call with Siria here: https://calendly.com/siria-gutierrez/call-with-siria

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    33 min
  • Why You Should Spend More Time Thinking About Social Support Systems

    On today's episode, we talk about the 4 types of support systems all humans need. We discuss how connection with others is an innate part of being human, and how it impacts our emotional well-being.

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    31 min
  • How family roles impact boundaries and what you can do about it

    On this episode you will learn about family roles, the boundary spectrum (fascinating), and the boundary needs categories. Learning to identify your needs will help you establish the boundaries that work best for you.

    Book a complimentary coaching session with Siria today!

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    Join the Pivotal Moments HQ community today:

    Instagram | Melissa Robaina _melissarobaina

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    32 min

About Pivotal Moments HQ

From the publisher's feed

Pivotal Moments is a podcast sharing, exploring, and celebrating stories of change through mindset and wellness, and their impact on relationships - both to ourselves and others. We are all agents of change and we have the power to pivot at any point, at any time.