Pivotal Moments HQ

Pivotal Moments HQ

By Siria Gutierrez & Melissa RobainaHealth & FitnessMental HealthEducationSelf-Improvement
Download on the App Store

Pivotal Moments HQ episodes

  • OMG! The best update from our first guest Megan Robaina on his journey so far

    On this episode we will get an update from our first guest, Megan Robaina, who recently underwent a milestone procedure of top-surgery. We encourage you to check out Episode 6 Awareness, Adversity & Advocacy & 7 Media and Self-Image to hear more about his journey as a proud transman.

    Love the show? Follow, rate & review us wherever you listen to your podcast!

    Join the Pivotal Moments HQ community today:

    Instagram | Melissa Robaina _melissarobaina

    Youtube

    Twitter

    Website

    22 min
  • From surviving to thriving this holiday season
    Learn how to survive, dare we say thrive, this holiday season with new ideas and methods for spending time and protecting your peace this holiday season.

    We want to invite you to join the Center for Appreciative Inquiry's Monday Kick-starter holiday series. This free virtual series will help you transform negative, problematic, and stressful interactions with family and friends into life-giving and generative conversations. All are welcome to attend. https://www.centerforappreciativeinquiry.net/event/monday-kickstarter-holiday-series/

    Love the show? Follow, rate & review us wherever you listen to your podcast!

    Join the Pivotal Moments HQ community today:

    Instagram |Siria Gutierrez siria_gutierrez_esq | Melissa Robaina _melissarobaina

    Youtube

    Twitter

    Website

    27 min
  • Podcast Takeover: Casey Jourdan and The Pursuit of Evolution
    Pivotal Moments HQ is taken over by Casey Jourdan, a friend and previous guest of the show, to give you a preview of her new podcast The Pursuit of Evolution. In this takeover episode, Casey explains why you need The Pursuit of Evolution in your feed, shares two ideas you need to build resilience, and facilitates a quick exercise to help you build gratitude and appreciation.

    Love the show? Follow, rate & review us wherever you listen to your podcast!

    Join the Pivotal Moments HQ community today:

    Podcast Instagram |Siria Gutierrez siria_gutierrez_esq | Melissa Robaina misse85

    Youtube

    Twitter

    Website

    9 min
  • What we learned at She Podcasts Live 2021 & how it will impact Pivotal Moments HQ

    We are so excited to share with you our recap of She Podcasts Live 2021 in Scottsdale, Arizona! We love connecting with other content creators and even meet our prior guest, Casey Jourdan. This episode is a bit different than what you're used to so we hope you enjoy it! Plus, you'll get a first-hand look at changes coming to Pivotal Moments HQ.

    Love the show? Follow, rate & review us wherever you listen to your podcast!

    Join the Pivotal Moments HQ community today:

    Instagram |Siria Gutierrez siria_gutierrez_esq | Melissa Robaina _melissarobaina

    Youtube

    Twitter

    Website

    18 min
  • How to identify and reset from Burnout

    Burnout is a common psychological experience felt by many around the world. In this episode, Siria and Melissa talk about what burnout is and how it differs from depression, the 6 risk factors used to identify burnout, and tips to help you reset from it.

    Love the show? Follow, rate & review us wherever you listen to your podcast!

    Join the Pivotal Moments HQ community today:

    Instagram |Siria Gutierrez siria_gutierrez_esq | Melissa Robaina misse85

    Youtube

    Twitter

    Website

    Album Art Photo by Claudia Wolff on Unsplash

    33 min
  • Release Siria's Story of Surviving Chaos in a Domestic Violence Household with prologue

    October is Domestic Violence Awareness month. To raise awareness of the social and personal impact of domestic violence, Siria and Melissa have decided to re-release Surviving Chaos (episode 31). Trigger/Content warning: Siria's story involves domestic violence and self-harm. Listener discretion is advised. If you've been a victim of domestic violence, you can reach out to: 1-800-799-SAFE (7233).

    Love the show? Follow, rate & review us wherever you listen to your podcast!

    Join the Pivotal Moments HQ community today:

    Instagram |Siria Gutierrez siria_gutierrez_esq | Melissa Robaina _melissarobaina

    Youtube

    Twitter

    Website

    37 min
  • Ep. 63: Hispanic Heritage Month

    Siria and Melissa honor Hispanic Heritage Month by celebrating their Latin roots. They cover a lot of ground in this episode starting with not all Hispanics speak the Español; next they discuss heritage months, Santeria, and talk a lot about food. Like a lot.

    34 min
  • Ep. 62: Psychology Behind Nostalgia

    We all have experienced nostalgia at some point - but what does this mean? In this episode, Melissa and Siria delve into the psychology behind nostalgia. They talk about the origins of nostalgia, its positive mental health benefits, and how it ties us to other people.

    32 min
  • Ep. 61: Resistance pt. 5 - Re-Release Relinquishing Control

    To round out the resistance to change series, Melissa and Siria decided to re-release their Relinquishing Control episode that touches on this resistance. Melissa and Siria discuss relinquishing control, what makes it difficult, how it impacts our relationships, and share some steps on how to let shit go.

    35 min

About Pivotal Moments HQ

From the publisher's feed

Pivotal Moments is a podcast sharing, exploring, and celebrating stories of change through mindset and wellness, and their impact on relationships - both to ourselves and others. We are all agents of change and we have the power to pivot at any point, at any time.