Plan Simple with Mia Moran

“When you ask big questions, the universe provides big answers.” –Jennifer Urezzio

Spirituality and wellness aren’t extras — but as women they often become that way. What happens when we give them a place at the table? We do that here at PlanSimple, and I’m so excited to talk with Jennifer Urezzio, about weaving spirituality into business.

I’m really comfortable with the word soul. It’s one I use a lot, but not everyone does. Here’s how Jennifer is using it this episode: the soul is everything that this energetic being has ever experienced. When we slow down and listen, we can understand how we are meant to be here and connect more deeply.

When you are more conscious about what you are doing, little things become blips to get over, not huge earth-shattering issues.

We talk about: 

• Healing money issues
• Getting permission to share how you can help and why it’s hard to manifest when you aren’t grounded. 
• Activating your central energy channel (with a practice you can do before you do that task at hand)
• The value of connecting people
• Clearing your energy of other people’s stuff
• Not being afraid to ask for what you really want

ABOUT JENNIFER

Jennifer Urezzio is the founder of Soul Language – a paradigm that puts tangibility to Soul so a conscious connection can be established to enable crystal clear decisions for success. Jennifer is also a master intuitive and the author of two best-selling books. Currently, she has trained over 20 practitioners worldwide in Soul Language. At this time there are over 5,000 individuals all over the world connecting to their Soul Languages.

Jennifer has worked with and supported hundreds of successful, highly creative individuals with resolving blocks in their creative process so that new opportunities can be received and created.

Her clients consistently relate how Jennifer provides an environment where they feel safe to open up and be vulnerable. She helps them regain their strength and express their big purpose and mission. Jennifer has even been described as “liquid nitrogen” because she has the ability to see the core of possibilities within each individual’s energy field. She is a master at asking the soul-searching questions that allow individuals to understand and perceive new pathways of success and greatness in their lives. 

In just one session clients report that new possibilities open up for them which allows them to express their creativity, stardom, and greatness in whole new ways to the world.

LINKS

• www.soullanguage.us
• Business Consciousness quiz 
• LinkedIn: https://www.linkedin.com/in/jenniferurezzio/
• Facebook: https://www.facebook.com/jenniferurezzio
• Facebook: https://www.facebook.com/SoulLanguage/
• X: https://x.com/SoulLanguage
• You tube: http://www.youtube.com/c/JenniferUrezzio

DOABLE CHANGES

At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. 

Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. 

Here are three Doable Changes from this conversation:

• CHANGE YOUR ENERGY AROUND MONEY. Next time a money issue comes up, ask these questions: What am I feeling? What's going on in my head? Then reground yourself. Put something different into the energy field around your money.
• OPEN YOUR ENERGETIC CHANNEL. Ground your feet on the floor and close your eyes. Try these words (you can record them and repeat them or read them instead of closing your eyes until you know them). “Divine intelligence, fill my body with the feeling and knowing that I'm being loved, supported, and provided for in ways that are seen and unseen.” Pause and notice what you feel in your body.
• PRACTICE SAYING WHAT YOU REALLY WANT. Pause to get really clear about what you really want. Let yourself know and own whatever that is, even if it is scary or seems impossible. Write down what you really want. Say it aloud.

In this episode of the Plan Simple Podcast, I’m diving into the importance of reviewing our past experiences as a way to evolve and grow. I’ll share how taking the time to reflect on what went well—and what didn’t—helps us connect past insights to future actions. We’ll talk about the emotional benefits of reviewing, how it can shift your perspective, and how it leads to better planning. I’ll also walk you through practical ways to make reviewing a regular part of your life, from daily check-ins to seasonal reflections, so you can make meaningful changes and align with your future self.

“It's not a reinvention because we're not changing who we are. We are who we are at that point… we're remembering the parts that we literally gave away so we could take care of somebody else.”

–Donna Cravotta

We’re not reinventing ourselves. We’re finding the best parts of ourselves and turning it into something new. I’m so excited about this conversation with Donna Cravotta, who helps women over 50 become more visible.

Donna says that if we take the time to look, we've got possibilities, opportunities, that always surround us. Too often we’re too busy to see them. Often it’s a health crisis that makes us stop and look around. Sometimes it's another life shift.

We often hear about young people doing interesting things, but women over 50 are doing amazing things. If you are ready to step into your next thing — and be visible about it, this conversation is for you!

We talk about: 

• How social media, PR, and SEO work together to help you get visible
• Getting really intentional about who you are talking to and how to capture their attention
• Focusing on the things that don’t change—listening, building relationships and trust
• Understand how many clients you need and choose your actions from there
• Women over 50 doing amazing things
• Finding the best parts of you and building something new with them

ABOUT DONNA

Donna Cravotta is the CEO and Founder of Cravotta Media Group and the creator of BeVisible.club mastermind, and The Real 50 over 50: The Wisdom Revolution, a visibility project featuring 100+ women over the age of 50 who are quietly, or not so quietly, making a difference.

After 40 years of work, she redesigned her business to help authors, speakers, and small business owners combine all of the parts of their stories and mix tried-and-true strategies with new technology to be visible and connect with their perfect audiences.

LINKS

• Cravotta Media Group: https://cravottamediagroup.com
• The Real 50 over 50: https://thereal50over50.com
• BeVisible.club: https://bevisible.club
• LinkedIn: https://www.linkedin.com/in/donnacravotta/
• Facebook: https://www.facebook.com/cravottamediagroup
• Instagram: https://www.instagram.com/donnacravotta/
• YouTube: https://www.youtube.com/channel/UCYw6y71QgZXqGifZs4MSOeA

DOABLE CHANGES

At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. 

Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. 

Here are three Doable Changes from this conversation:

• CONNECT INTENTIONALLY. On LinkedIn or Instagram or wherever you are, find one person to connect with intentionally. Comment on what they post. Build a connection. Repeat.
• EDIT YOUR LIFE. Look at everything you’ve done so far. What are the best parts? Take some time to edit your life to find the strengths, values, accomplishments — the things that stick with you — that you want to bring forward and use as the foundation for the next thing you do.
• POST WHEN YOU HAVE SOMETHING TO SAY. There are ways to use social media to connect that don’t have a lot to do with what you post or the frequency with which you post. Try posting only when you have something you really want to say.

Ready to stop spinning your wheels and start making real progress? In this episode, we’re diving into aligned action—taking intentional steps that move you closer to the life and business you’ve been dreaming about. I’m breaking down how to get clear on what you really want, how to create a plan that feels right, and how to take consistent action without the overwhelm. You’ll learn how to recognize when your actions are aligned (and when they’re not), plus I’m sharing my personal strategies for staying focused and in flow. If you’re ready to turn your desires into doable steps, this episode is for you. Let’s get started!

“Your level of consistency is important — and different than frequency.”

–Lisa Mullis

You have an amazing solution for people … but you can’t seem to convert. You have a million ideas, but they don’t end up on the page or screen. What’s getting in your way? In FLOW365 when we talk about our three most important things, creating content comes up for at least half the people every single week. I bet some of you struggle with this too.

I’m really excited to talk with Lisa Mullis, marketing and messaging specialist about making our content easier to create and more effective.

We talk about what we actually mean when we talk about content and how much we actually need. Two helpful takeaways: consistency is more important than frequency, and you can and should reuse your content!

We also talk about: 

• How a 10-minute writing practice can get you unstuck and bring more ease to weekly content
• Why we start talking about solutions too soon and the CAASE framework
• How much content you need to produce and the difference between consistency and frequency
• Reusing your content
• Why we need to repeat ourselves and think about each piece of content standing alone
• Thinking about social media platforms as tools you use, similar to productivity tools, and picking the one that works best for you.

ABOUT LISA

Lisa Mullis is the founder of Paraphrase Communications. She combines 23+ years of messaging, marketing, and small business acumen with a team of tech specialists to help coaches, consultants, and creatives build their businesses.

Lisa is driven by a belief that small business has the power to positively shape our economies and communities and a desire to help entrepreneurs and organizations doing good in this world expand their ability to make a difference.

Whenever she can get out from behind the screen and jump into RL, she’s usually off adventuring with her family on foot, mountain bike, or boat somewhere near or far to where she’s based in the U.S. Pacific Northwest.

LINKS

• https://www.paraphrasecomm.com/
• https://www.linkedin.com/in/lhmullis/

DOABLE CHANGES

At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.

Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. 

Here are Three Doable Changes from this conversation:

• WRITE DAILY FOR 10 MINUTES. Do 10 minutes of ramble or freeform writing every day. Pick a time to do it, set a timer and just keep putting words on the page. This practice can help unstopper what gets stuck in your brain.
• TALK ABOUT WHERE YOUR CLIENT IS. Practice talking or writing about the challenge your client or customer is experiencing. Then identify attempts they have made to fix this issue. Consider an analogy for the issue. This will help you build a bridge to your solution for potential clients or customers.
• FOCUS ON CONSISTENCY. What if instead of focusing on being all the places and posting/emailing frequently, you focused on consistency? Pick a manageable frequency. Commit to sharing your content (whatever format you chose) when you say you will. Tell somebody you are going to do it. Schedule time to ramble write, polish the writing (don’t stuck on perfect), and post/send it.

In this episode, Mia explores how tapping into your deepest desires can simplify goal setting and help you create a life that feels aligned. Discover the difference between want and desire, and how connecting with your future self can reveal what truly matters. Ready to transform how you approach your goals? Press play to learn more.

In this episode of the Plan Simple Podcast, I’m diving into why creating a 90-day seasonal plan is a game-changer for balancing all the pieces of your life—work, wellness, family, and more. I’ll walk you through the exact process, starting with centering yourself, getting clear on your vision, and defining what success really looks like (beyond just checking boxes). We’ll also talk about identifying those sneaky obstacles that can trip you up and how to take actions that truly align with what you want.

And, of course, I’ll share how FLOW365 can help you follow through with ease—because life isn’t meant to be about the hustle, but about living fully and on purpose.

Ever feel like the different parts of your life are siloed?

It wasn't until I really integrated all the parts of my life that I really understood that I needed to think about all the parts of my life if I really wanted to get stuff done.

That’s why I created FLOW365 — to bring together all the parts in a supportive circle, because I also learned we aren’t meant to do any of this alone.

I’m so excited to have four FLOW365 members here to talk about the impact of FLOW on their business and the rest of their lives.

“FLOW is not just about business, but it is a core piece of my building a business.”

—Jennifer Zwiebel

I moved through my life differently because of FLOW. Coming into FLOW actually set me up to move through life with so much more ease and grace and focus and joy — as a human and a spouse, partner, a friend, as a community member, and specifically as a business owner.

—Roxanne Lowery

FLOW creates a sacred container that really allows me to flourish in all the ways.

—Kelley Grimes

Coming into Flow, I was like, my goodness, every person I meet, there's like this connection, a soul level connection that I learned something from every single person. And it's just very magical. It's such a magical place. 

—Heather Hester

ABOUT JENNIFER, ROXANNE, KELLEY, AND HEATHER

Our guests today are all FLOW365ers. You can find more about each of them and connect with what they do here:

Jennifer Zweibel, Founder of Vision Craft Coaching, works with highly intuitive entrepreneurs to help them get very clear on what they actually want and build out strategies that make sense for their lives and then create an incredible space of collaboration and digging into what they authentically are here to create and bringing that to life.

• https://www.visioncraftcoaching.com/

Roxanne Lowery, founder of Infinite Flow, is a therapeutic sound practitioner based in Atlanta. Roxanne uses sound and other modalities to to help people who are ready for transformation change and deepen in their life and on their spiritual path.

•  https://www.infiniteflow.one/ 

Kelley Grimes, founder of Cultivating Peace and Joy, is an empowering counselor and workshop facilitator and the author of The Art of Self -Nurturing, A Field Guide to Living with More Peace, Joy and Meaning.  

• https://cultivatingpeaceandjoy.com/ 

Heather Hester, founder of Chrysalis Mama, provides support and education and empowerment to LGBTQ people and their families. Heather is also the founder and host of the podcast, Breathe Parenting Your LGBTQ Teen, as well as the author of the book, Parenting with Pride.

• https://chrysalismama.com/  
• Just Breathe: Parenting Your LGBTQ Teen

“It's hard to succeed as a woman if we leave parts of ourselves out of our vision…. We need inclusive plans to show up to our full life.”

You are not your business.

When we untangle ourselves from our businesses, when we make quarterly business goals that are separate from but aligned with our seasonal goals, we thrive in business and life.

I explain:

• The difference between seasonal and quarterly goals
• Why you might have more than four seasons and how to define your seasons
• How to think about both kinds of goals and the actions you’ll take
• Why our actions sometimes don’t look the way we think they will
• How you can move forward without hustling 
• An amazing way to get support in creating and implementing both your seasonal and quarterly goals

LINKS

• https://plansimple.com/

DOABLE CHANGES

At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.

Even though we want big change, it’s really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.

Here are three Doable Changes from this conversation:

• IDENTIFY YOUR SEASONS. Seasons and quarters don’t always align, and often we have multiple seasons of different lengths. For example, the holiday season might feel different from winter. You might have three weeks of back to school transition between summer and fall or maybe you think vacation, back to school, back to business … Identify the season you are in now and what is coming next.
• THINK ABOUT QUARTERLY GOALS. I give some questions in the podcast to help you identify your quarterly goals. Take some time to journal on those questions. What’s one goal for the next quarter?
• WHAT ARE THE OBSTACLES? Sometimes our actions seem a little out of place with our goals, but in addressing our obstacles they move us forward. For example, maybe before you can do the creative work you need on your book, you need to get more sleep. Or maybe you need to do mindset work on visibility before you can reach your marketing goals. Note the obstacles in the way of your goals. Identify actions you could take to move past them.

“Learning gets me excited about something new. And so I'm using that energy to really step into the fall and see how I'm wanting to meet these things that are already on the calendar.”

—Mia Moran

Learning new things doesn’t have to derail plans you already set. Learning can get you refocused and re-energized about what you are doing.

We’ve started Back to Business week, and there are so many ahas happening. It’s not too late to join — and even if you aren’t an entrepreneur, you’ll get a lot out of days 4 and 5.

Each day offers several 5-minute videos that are with so much greatness, and if you are overwhelmed by the idea of listening to 55 talks (which you can do in an hour a day for one week), I wanted to show you how I am weaving them in.

Let’s set up your fall and get you into learning and applying what you learn to the things you already plan to do.

LINKS

• https://plansimple.com/backtobusiness

DOABLE CHANGES

At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. 

Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. 

Here are three Doable Changes from this conversation:

• CHOOSE YOUR FOCUS. You can’t do all the things at once. What do you really want to focus on this fall? Choose four for business and three for the rest of your life. Then get more specific. If one of your focus areas is marketing, where are you focusing within that? See the Back to Business week workbook 1 for a worksheet on this Doable Change.
• SET UP YOUR WEEKLY FLOW. We need to put the things we are going to do into time, and we do that with a weekly plan, but it helps to start with a weekly flow. So when will you work with clients? When will you spend time on the focus areas you chose? Block that out so you can see it visually.
• CREATE YOUR MORNING/CLOSING PRACTICES. How we start and end the day matters. A new season is a great time to reset your daily practices. What is the first thing you want to do each day? Think about a practice that will support your throughout the day or set you up with a strong start. What is the first thing you want to do when you start work? And finally, how will you signal to yourself that you are done working and close in a way that sets you up for the next day? Pick ONE of these routines to set up now. Once you are in practice with it, add one of the others.