Have you ever experienced even self care feeling like a burden? We pile on so many things. We are thinking about so many people. And we look up one day to realize that the things we started doing in the name of self care are actually weighing us down — they are just “one more thing.” This 5-minute teaching is the antidote.

Get all 31 moves at https://plansimple.com/smallmoves.

Meet Christal Allen-Harrahill. She’s a life and marriage coach. When we have the same fight over and over again it's because the mindset and approach have been the same. All it takes is 1 PERSON to change how they think and show up and the same fight literally can't happen.

Get all 31 moves at https://plansimple.com/smallmoves.

Meet Tess Masters. She’s a Writer, Speaker, Cook, Health Coach. She’s sharing 5 simple things you can start doing today to get healthy and stay healthy during the holidays and all through the year no matter what your budget and lifestyle.

Get all 31 moves at https://plansimple.com/smallmoves.

Meet Heather Hester. She’s an Author, Speaker, and Coach… and FLOW365er! She offers ideas and actions anyone can take to be a good ally to the LGBTQ people in their lives. This can be especially meaningful during the holidays when there are more "forced" gatherings and even the smallest gesture can make a difference - the next ripple.

Get all 31 moves at https://plansimple.com/smallmoves.

Meet Toni Bergins. She’s a Movement Alchemist and Teacher. She will guide us on a small movement journey to feeling and freeing, where you will feel the power of expression and release, as you tell your story to the dance floor.

Get all 31 moves at https://plansimple.com/smallmoves.

Meet Kali Patrick. She’s a Sleep and well-being Coach. If you’ve tried everything to sleep better and are still not waking feeling refreshed, you’re likely missing an important piece of your sleep puzzle. In this session, Kali will share three things most busy professionals are doing in the name of improving sleep that are actually pushing sleep further away, and what you can do instead.

Get all 31 moves at https://plansimple.com/smallmoves.

Meet Heather Maguire. She’s an Intuitive Guide and Energy Coach. She’s also been a member of FLOW365. We all have stuck, problematic places in our lives. Using the 5-Minute Fix opens your energy so that new solutions and miraculous changes can show up to support you. Love this simple practice for upgrading my own energy to see “unexpected” results in my life…

Get all 31 moves at https://plansimple.com/smallmoves.

Meet Megan Flatt. She’s a Business Growth Strategist. What is the impact you want to make this year? Once you know that, everything gets easier — what you say yes to, where you focus your time and how you manage your energy — it all leads to the impact you want to make.

Get all 31 moves at https://plansimple.com/smallmoves.

Meet Miriam Schulman. She’s an Art Biz Coach, Author, and Podcaster. This training teaches you to harness emotions for increased productivity. Learn to select empowering words, practice meditation for focus, silence the inner critic, and stop ruminating to achieve your goals effectively.

Get all 31 moves at https://plansimple.com/smallmoves.

Meet Desha Peacock. She’s a LifeSTYLE / Small Biz Coach. Clarity brings focus. Focus brings abundance. A clear life intention can help you maintain that focus & clarity so you can create a biz + life you crave. It's your guiding force that keeps you on track and helps you manifest what you want faster.

Get all 31 moves at https://plansimple.com/smallmoves.