This week we have a chat with Morocco international Soheyl Jaoudat, on why he moved to play in America, and where he'd like to play one day!

This week we have a chat with Springbok 7s duo, Werner Kok and Justin Geduld! We talk about the season just gone and what the future holds for them!

Namibian Rugby legend Jacques Burger recalls his World Cup memories and says what he expects from the boys ahead of this year's RWC in Japan!

This week we have a chat with Kenyan journalist and Shujaa specialist, Eric Njiru! He gives his thoughts on where Kenyan Rugby needs to improve and what needs to happen for the new sevens season!

This week we bring Springbok and Lions wing, Courtnall Skosan! We find out if he's thinking about the upcoming World Cup, and he tell us about the legacy that he wants to pass on, once he's left Rugby!

This week we bring you a Kenyan double-header with 7s stars Andrew Amonde & Cyprian Kuto! We find out what they think needs to be done to get Kenya Rugby back to the top, plus we look back on some of their fondest playing highlights!

This week we catch up with South African flanker Willie Britz! We find out how he's enjoying life in Japan, why he's trying to qualify in time for the RWC, and what hosting means to the people there!

This week we catch up with South African legend Bryan Habana! The former World Cup winner talks us through the tricky transition into 'retirement' and we look ahead to the Springboks bid for victory in Japan!

This week we catch up with Kenya 7s Vice Captain Jeffrey Oluoch! We caught up with him at Twickenham stadium, during last weekend's HSBC 7s series meet, to chat all things Kenya Rugby and talk openly about all of the issues facing him and his team!

This week we catch up with Lions centre Lionel Mapoe! We look back on a great Super Rugby career to date, after recently making his 100th appearance for the Lions! Plus we talk match day routines and how he's becoming a 'senior' player!