This week we catch up with one of Zimbabwe's key players, scrum half Hilton Mudariki! He tells us why he moved to the Channel Islands to play professionally and what it means to play for his country alongside his brother Farai!

This week we catch up with an Olympic sprinter who is trading the track for the Rugby field! South African athlete Alyssa Conley tells us why she's taking up Rugby having never played it before, plus whether she's got what it takes to represent the Springbok women 7s!

This week we catch up with Bulls flanker and former Springbok 7s star, Tim Agaba! With an Olympic bronze medal in the bag, he now tells us what unfinished business still remains, why Super Rugby is the best league in his eyes, plus we discuss the art of mental strength.

This week we catch up with Kenyan Rugby legend, Collins Injera! The man who has over 200 tries in the 7s World Series and has been at the forefront of Shujaa's recent success. He tell us about the highlights of his career, how his faith has got him where he is, and we ask if we will see him in a Kenya shirt again!

This week we caught up with the face of Nigerian Rugby, the Black Stallions Captain Azeez Ladipo! We talk through how he found Rugby over Football, the challenges that face Nigerian Rugby moving forward, plus we discuss the large amount of potential players who are currently out in the diaspora.

This week we took the podcast on the road and had a sit down with Gloucester & Springboks flanker Jaco Kriel! We talk about all things Gloucester Rugby, why he thinks there will be an influx of South Africans moving to Europe after the RWC, plus we talk about his World Cup chances!

On our latest podcast we catch up with former Bulls & Springbok number 8, Pierre Spies as we look back on a fine career, and also find out what he's doing now that he's hung up his boots. He fields your questions and also plays our 'quickfire' game!

Former France legendary flanker, Serge Betsen joins us on this week's podcast! We discuss why he set up his own academy in Cameroon, plus we look back at some of his finest moments in the French shirt and ask how he sees France performing at the Rugby World Cup!

Namibia scrum half Damian Stevens joins us on this week's podcast! We discuss his thoughts about representing the country at the Rugby World Cup in September, what we can expect from Namibia on the pitch, plus, we find out what happened when he met the All Blacks!

Kenya Rugby star Willy Ambaka features on this week's podcast! We find out what's been going on with the Shujaa 7s' senior players, what happened when Willy went for football trials as a kid and he argues who is the better player out of Messi and Ronaldo!