We hear from USA speed sensation, Carlin Isles who tells us why Rugby 7s is the best format and how he's going to compete on two fronts at the Olympics. Plus we play 'Love or Loathe' with Springbok and Worcester centre, Francois Venter.

On this Pod we feature Saracens and Wallabies lock Will Skelton, who tells us why he joined the Premiership giants Saracens and where he's at with the Rugby World Cup next year. Plus we play the 'This or That' game with the fastest man in world rugby, USA'S Carlin Isles. Is he as quick with his words as he is with his feet?

On this latest Pod we feature Leinster winger Joe Tomane, as he tells us about his stance with the Wallabies, living in Ireland and the importance of his faith. Plus we expose Wales' speedster Jasmine Joyce with the 'Quickfire' round to find out her dream holiday and her favourite box-set.

On this first Pod we chat to Springbok legend Bryan Habana about his retirement plans, his faith and we look back on some of his best moments. Plus we play the 'Love or Loathe' game with Leinster winger Joe Tomane and find out about his love for Nando's & Vegemite.