On this week's podcast we are joined by former Zambia Rugby Captain, Tom Chaloba. Now working with the Zambia Rugby Union, he talks to us about his playing days, why he set up the Die Hard Rugby Foundation and also gives his thoughts on whether Zambia can become a powerhouse in Africa.

This time around on the Podcast, South African winger, Shakes Soyizwapi joins us. He gives us the inside track on the HSBC Sevens Series, why he’d rather read books at home when the weekend hits, and his Rugby World Cup predictions!

On this week's Podcast, Zimbabwe Sables centre, Ngoni Chibuwe joins us. We talk about the current state of Rugby in Zimbabwe, with some players having to choose between club and country, plus what might have been if he'd stuck to his cricket playing days!

On this first Podcast of the All Africa series, Uganda winger Philip Wokorach joins us. The poster boy of Ugandan Rugby tells us about how 2019 is THE year to make a statement and how his faith helped him recover from two broken legs!

As the year of 2018 and Series 1 comes to a close, we bring you a feature with USA Women's winger, Naya Tapper! She has played in two World Cups this year alone and has big plans to leave her mark on the sport! Tune in as we sign off with Series 1.

This time out we welcome two Tongans on the Pod, in the form of Bristol Bears and Tonga centre, Siale Piutau and Benetton flanker Nasi Manu! Piutau talks about playing in the Prem with his brother Charles, while Manu tells us why Reggae music helps him before walking out for a game!

On this Pod we're all about the Islanders! Crusaders' wing Manasa Mataele talks to us about making Super Rugby look easy and his longing for an All Blacks cap, plus Tongan Captain, Siale Piutau plays our 'This or That' game, live from the Bristol Bears training ground!

This time we hear from two stars of the Women's 7s game, Australia's Ellia Green talks about her growing stature in the sport and what's it like to win an Olympic Gold, plus USA winger Naya Tapper plays ‘Life Swap’.

*Podcast Soundtrack credit: Kevin MacLeod

We hear from Bath's young sensation, Zach Mercer on his recent training camp with England and how he plans to impress Eddie Jones. Plus we play ‘Life Swap’ with Rugby 7s star Ellia Green!

We hear from South African centre, Francois Venter on his recent move to Worcester in the Premiership, and how he intends to break back into the Springboks line up. Plus we play 'Underrated Overrated' with Bath flanker Zach Mercer!