Planned Parenthood Presents: TONE

R29 Unbothered Deputy Director and wellness podcast host Steph Long guides a mental detox perfect for releasing anything that’s no longer serving you, anytime you need.

Learn more about Tone at BeSeen.org.

Follow Steph on Instagram and Twitter at @stephrlong.

Follow Refinery29 Unbothered on Instagram at @r29unbothered.

“Let Go” was composed by Ami Kim with guidance from sound healer B. Anderson. See Ami’s work at amikimworld.com and on Instagram at @amikimworld. Follow B. on Instagram at @blackearthwisdom.

Actress and model Isis King leads this series of sex-positive affirmations, created to empower Black women and non-binary folks of every identity and sexuality.

Learn more about Tone at BeSeen.org.

Follow Isis on Instagram and Twitter at @MsIsisKing.

“I Deserve” was composed by Erica “Twelve45” Blunt with guidance from sound healer B. Anderson. See Erica’s work at twelve45.com and follow Erica and B. on Instagram at @Twelve45_ and  @blackearthwisdom

In a love letter to the community, comedian and content creator Jade Fox affirms the existence, validity, and worth of all Black women and nonbinary folks on the LGBTQIA+ spectrum.

Learn more about Tone at BeSeen.org.

Follow Jade on Instagram and Twitter at @iamjadefox.

Check out Jade on YouTube at youtube.com/user/foxyhotmess.

“See Me” was composed by Sub Q. See more of their work at kellymacmusic.com.

Reset your mind, body, and spirit with this warm check-in featuring racial wellness expert and writer Jacquelyn Ogorchukwu.

Learn more about Tone at BeSeen.org.

Follow Jacquelyn on Instagram at @Ogorchukwuu.

“Black Noise” was composed by Ashley Simmons (Koombahyabeats) with guidance from sound healer B. Anderson. Follow B. on Instagram at @blackearthwisdom.

Planned Parenthood health professional and educator Cheyanda Onuoha boldly speaks on unlearning harmful beliefs around sex, consent, pleasure, relationships, reproductive health, and owning your sexual freedom as a Black woman.

Learn more about Tone at BeSeen.org.

For more information on everything sexual health, visit www.plannedparenthood.org/learn.

“Shameless” was composed by Sub Q. See more of their work at kellymacmusic.com.

Transport to a relaxing headspace with comedian, actress, and writer Sasheer Zamata as she reminds every Black woman that a peaceful existence is their birthright.

Learn more about Tone at BeSeen.org.

Follow Sasheer on Instagram and Twitter at @thesheertruth.

“My Peace” was composed by Sub Q. See more of their work at kellymacmusic.com. 

Listen, relax, and chill as self-care experts Brittany and Germani of the Black Girl Bravado podcast walk through an end of day wind down, complete with accessible tips and resources that any woman can use, anywhere.

Learn more about Tone at BeSeen.org.

Follow Brittani (@frombeetoyou) and Germani (@heygermani) on Instagram.

Follow the Black Girl Bravado podcast on Instagram at @theblackgirlbravadopod and tune in weekly at theblackgirlbravado.com.

“Wind Down” was composed by Ashley Simmons (Koombahyabeats) with guidance from sound healer B. Anderson. Follow B. on Instagram at @blackearthwisdom.

Alexis McGill Johnson, President, and CEO of the Planned Parenthood Federation of America, brings it home with a heartfelt message inspiring Black and Brown women and nonbinary folks everywhere to find their own form of freedom.

Learn more about Tone at BeSeen.org.

Follow Alexis on Twitter at @alexismcgill or on Instagram at @alexismjpp

"Becoming Free was composed by Sub Q. See more of their work at kellymacmusic.com.