Life inevitably brings trauma and hardships that create mental blocks. I've been studying these challenges for years, and I've discovered that understanding how to actively engage with our minds can significantly alter our life trajectories.

A principal takeaway is that negative experiences do not define us, our responses to those experiences do. The concept of self-brain surgery revolves around this transformative idea of harnessing our thoughts to influence real changes in our lives, promoting resilience, hope, and deeper connections with ourselves and others.

Today, we learn two approaches for dealing with whatever life throws at us. How you approach these things makes all the difference in whether you thrive or crumble when things get hard.

⁠Click here for the transcript

Resources and Links

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠

Be sure to check out my latest book, ⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Learn more about your ad choices. Visit megaphone.fm/adchoices