By Melanie Barrett
5
1515 ratings
The podcast currently has 37 episodes available.
Are you ready to transform your life? If so, Listen up! I’m giving away my top secrets I use with clients every day to make radical shifts.
In Today's Episode, we'll be Learning About:
GETTING CRYSTAL CLEAR: Helps you obtain the bigger vision you have for yourself and how essential it is to make sustainable change
ASK YOURSELF: What do I actually want/ desire?
SETTING GOALS: Aim to set realistic goals over unrealistic and knowing the difference is crucial for success.
LIMITING BELIEFS: are thoughts, opinions that one believes to be the absolute truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional level.
GET CURIOUS: Ask yourself what's no longer serving me and needs to go?
DETOXING: Your body mentally, physically, and spiritually is important.
AGE OF TECHNOLOGY: We live in a time full of nonstop stressors
BALANCE: It's crucial to create good boundaries and balance around technology. It's an incredible tool if we utilize it properly
HABITS: it takes your brain 21 days to create a new habit/ routine and 90 days to make a lifestyle change
CONSISTENCY: is crucial for long term sustainable change
ANTI INFLAMMATORY DIET DETOX: Helps your body detox from a cellular level to lose weight, reduce inflammation, boost energy, and create a better relationship with food.
BE A DETECTIVE: Of your own body and allow yourself to figure out what's holding you back from losing weight and feeling your overall best. This detox will help give you the clues to figure out what's happening in your body.
WHAT TO ELIMINATE: Processed or fried foods, dairy, caffeine, grain, eggs, sugar, alcohol, and soy.
FOODS TO INCLUDE (ORGANIC PREFERRED): Vegetables, Meat / Fish (pasture-raised, wild-caught) Fruit, Beans, Nuts / SeedsWater (purified) – aim for ½ body weight in oz. of filtered or spring water per day
When to Eat: 3 meals per day, 1-2 snacks, eat within 90 minutes of waking up, eat at least 2 hours before bed, and don't go longer than 4 hours without eating.
TRACK YOUR PROGRESS: Write down or use an app to track what foods you're eating and when.
BE PRESENT: When you eat and tap into your five senses to make eating an entire experience.
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
FREE 7 Day Detox Challenge:
Starts Saturday Aug 31: https://www.facebook.com/groups/1989173184515800
Find Plant Ahead on Social Media:
Instagram: www.instagram.com/plantahead.co
Facebook: www.facebook.com/melanie.petrilli
Twitter: https://twitter.com/plant_ahead
Website: www.plantahead.co
Contact: https://www.plantahead.co/contact
5 Day Anti-Inflammatory Detox Challenge: https://www.facebook.com/groups/1989173184515800
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
Thanks for listening!
Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.
I’ve decided to tell you the exact formula and guidelines I have my clients do to lose weight, gain energy and become more consistent with eating. This 10-day anti-inflammatory detox is next level and will change your life. Listen to this episode and be ready for a healthier lifestyle on your horizon.
In Today's Episode, we'll be Learning About:
ANTI INFLAMMATORY DIET DETOX: Helps your body detox from a cellular level to lose weight, reduce inflammation, boost energy, and create a better relationship with food.
BE A DETECTIVE: Of your own body and allow yourself to figure out what's holding you back from losing weight and feeling your overall best. This detox will help give you the clues to figure out what's happening in your body.
WHAT TO ELIMINATE: Processed or fried foods, dairy, caffeine, grain, eggs, sugar, alcohol, and soy.
FOODS TO INCLUDE (ORGANIC PREFERRED): Vegetables, Meat / Fish (pasture-raised, wild-caught) Fruit, Beans, Nuts / SeedsWater (purified) – aim for ½ body weight in oz. of filtered or spring water per day
When to Eat: 3 meals per day, 1-2 snacks, eat within 90 minutes of waking up, eat at least 2 hours before bed, and don't go longer than 4 hours without eating.
TRACK YOUR PROGRESS: Write down or use an app to track what foods you're eating and when.
BE PRESENT: When you eat and tap into your five senses to make eating an entire experience.
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
FREE 7 Day Detox Challenge:
Starts Saturday Aug 31: https://www.facebook.com/groups/1989173184515800
Find Plant Ahead on Social Media:
Instagram: www.instagram.com/plantahead.co
Facebook: www.facebook.com/melanie.petrilli
Twitter: https://twitter.com/plant_ahead
Website: www.plantahead.co
Contact: https://www.plantahead.co/contact
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
Thanks for listening!
Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.
Want to learn my secrets on how I help clients achieve sustainable life-changing results in all avenues of life? I'm breaking down my system step by step on how to change your life for the better. You don't want to miss this episode as it's the final one in my 6 part series to help you transform your life into everything you desire.
IN TODAY'S EPISODE, WE'LL BE LEARNING ABOUT:
GETTING CRYSTAL CLEAR: Helps you obtain the bigger vision you have for yourself and how essential it is to make sustainable change
ASK YOURSELF: What do I actually want/ desire?
SETTING GOALS: Aim to set realistic goals over unrealistic and knowing the difference is crucial for success.
LIMITING BELIEFS: are thoughts, opinions that one believes to be the absolute truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional level.
GET CURIOUS: Ask yourself what's no longer serving me and needs to go?
DETOXING: Your body mentally, physically, and spiritually is important.
AGE OF TECHNOLOGY: We live in a time full of nonstop stressors
BALANCE: It's crucial to create good boundaries and balance around technology. It's an incredible tool if we utilize it properly
HABITS: it takes your brain 21 days to create a new habit/ routine and 90 days to make a lifestyle change
CONSISTENCY: is crucial for long term sustainable change
LEVELING UP: When you level up shit will come up
ENERGY: It takes just as much energy to stay in any bad relationship (food, significant other, friends, etc) as it does to leave it
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Find Plant Ahead on Social Media:
Instagram: www.instagram.com/plantahead.co
Facebook: www.facebook.com/melanie.petrilli
Twitter: https://twitter.com/plant_ahead
Website: www.plantahead.co
Contact: https://www.plantahead.co/contact
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
Thanks for listening!
Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.
Ever wonder why you have a hard time staying consistent in implementing new routines and structures? There are a lot of variables that come into play when it comes to changing your life for the better. This episode will help give you the clarity needed to create the consistency needed to make positive lifestyle changes in all avenues of life.
IN TODAY'S EPISODE, WE'LL BE LEARNING ABOUT:
GETTING CRYSTAL CLEAR: Helps you obtain the bigger vision you have for yourself and how essential it is to make sustainable change
ASK YOURSELF: What do I actually want/ desire?
SETTING GOALS: Aim to set realistic goals over unrealistic and knowing the difference is crucial for success.
LIMITING BELIEFS: are thoughts, opinions that one believes to be the absolute
truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional level.
GET CURIOUS: Ask yourself what's no longer serving me and needs to go?
DETOXING: Your body mentally, physically, and spiritually is important.
AGE OF TECHNOLOGY: We live in a time full of nonstop stressors
CREATE SPACIOUSNESS: The more we become connected with technology, the more we can disconnect from ourselves
BALANCE: It's crucial to create good boundaries and balance around technology. It's an incredible tool if we utilize it properly
HABITS: it takes your brain 21 days to create a new habit/ routine and 90 days to make a lifestyle change
CONSISTENCY: is crucial for long term sustainable change
LEVELING UP: When you level up shit will come up
ENERGY: It takes just as much energy to stay in any bad relationship (food, significant other, friends, etc) as it does to leave it
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Find Plant Ahead on Social Media:
Instagram: www.instagram.com/plantahead.co
Facebook: www.facebook.com/melanie.petrilli
Twitter: https://twitter.com/plant_ahead
Website: www.plantahead.co
Contact: https://www.plantahead.co/contact
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
Thanks for listening!
Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.
We live in the age of technology and are bombarded with all the things to do 24/7. It can feel impossible to create the balance and harmony needed to reduce stress and not feel like a walking zombie. In this episode, I'm breaking down some simple tools and modalities you can use to help reduce stress and kick your fatigue to the curb asap.
IN TODAY'S EPISODE, WE'LL BE LEARNING ABOUT:
GETTING CRYSTAL CLEAR: Helps you obtain the bigger vision you have for yourself and how essential it is to make sustainable change
ASK YOURSELF: What do I actually want/ desire?
SETTING GOALS: Aim to set realistic goals over unrealistic and knowing the difference is crucial for success.
LIMITING BELIEFS: are thoughts, opinions that one believes to be the absolute truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional level.
GET CURIOUS: Ask yourself what's no longer serving me and needs to go?
DETOXING: Your body mentally, physically, and spiritually is important.
AGE OF TECHNOLOGY: We live in a time full of nonstop stressors
CREATE SPACIOUSNESS: The more we become connected with technology, the more we can disconnect from ourselves
BALANCE: It's crucial to create good boundaries and balance around technology. It's an incredible tool if we utilize it properly
REAL TALK: Our bodies don't know the difference between a saber tooth tiger chasing us or a bad email; it's still stressful on our bodies.
ASK YOURSELF: What is causing me stress?
BRING IN TOOLS: There are many forms to reduce stress like meditation, supplements, exercise, sex, dancing, and so much more.
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Find Plant Ahead on Social Media:
Instagram: www.instagram.com/plantahead.co
Facebook: www.facebook.com/melanie.petrilli
Twitter: https://twitter.com/plant_ahead
Website: www.plantahead.co
Contact: https://www.plantahead.co/contact
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
Thanks for listening!
Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below.
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.
Have you ever found yourself rapidly trying to work on a plan to improve your health and wellness and wonder why you're having a hard time getting there? Well, I have you covered; I'm spilling the beans of my simple strategy that I use for my clients to achieve the success they desire with proper nutrition, mindset, and everything in between. (spoiler alert: I'm giving away the exact anti-inflammatory diet I use)
In Today's Episode, we'll be Learning About:
GETTING CRYSTAL CLEAR: Helps you obtain the bigger vision you have for yourself and how
essential it is to make sustainable change
ASK YOURSELF: What do I actually want/ desire?
SETTING GOALS: Aim to set realistic goals over unrealistic and knowing the
difference is crucial for success.
LIMITING BELIEFS: are thoughts, opinions that one believes to be the absolute
truth. They tend to have a negative impact on one's life by stopping them from
moving forward and growing on a personal and professional level.
GET CURIOUS: Ask yourself what's no longer serving me and needs to go?
DETOXING: Your body mentally, physically, and spiritually is important.
ENVIRONMENTAL TOXINS: Surround us every day, it's essential to try and detox our
bodies daily with glutathione, saunas, and much more
SUBCUTANEOUS FAT: is stored just beneath the skin and can be pinched with your
fingers; you'll typically find this fat on thighs, legs, and butt. This kind of
fat is protective.
VISCERAL FAT: lies deep within the abdominal walls and surrounds the organs;
this kind of fat is dangerous and harmful
ANTI-INFLAMMATORY DIET: Can help your body learn what it feels like to feel good. Reduce
pain, inflammation, and lose weight.
FOOD INTOLERANCES: Cause an inflammatory response in the body. By doing an
anti-inflammatory diet can help you pinpoint and identify what your body
doesn't like.
ANTI-INFLAMMATORY DIET RESULTS: You'll feel less brain fog, more energy, sleep better, more
concentration and focus, improved digestion, bathroom habits, and so much more.
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision. Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Find Plant Ahead on Social Media:
Instagram: www.instagram.com/plantahead.co
Facebook: www.facebook.com/melanie.petrill
Twitter: https://twitter.com/plant_ahead
Website: www.plantahead.co
Contact:
https://www.plantahead.co/contact
Free
Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
Thanks for listening!
Thanks so much for listening to my podcast, it truly
means the world to me! If you enjoyed this episode and think that others could
benefit from listening, please share it using the social media buttons on this
page. Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.
Have you ever created goals and find yourself having a hard time figuring out how to get from point a to z. If so, this episode is for you. We’ll be breaking down limiting beliefs and habits that no longer serve you to help propel you in the direction you need to reach your goals. As you start to release what no longer suits you, you can start creating a newly aligned narrative for yourself.
In Today's Episode, we'll be Learning About:
GETTING CRYSTAL CLEAR: Helps you obtain the bigger vision you have for yourself and how essential it is to make sustainable change
ASK YOURSELF: What do I actually want/ desire?
SETTING GOALS: Aim to set realistic goals over unrealistic and knowing the difference is crucial for success.
LIMITING BELIEFS: are thoughts, opinions that one believes to be the absolute truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional level.
GET CURIOUS: Ask yourself what's no longer serving me and needs to go?
CONSISTENCY: Is needed to propel yourself into change and a sustainable lifestyle
IT'S TIME: To come home to your body
WHEN YOU: Level up, shit will come up, and that's ok
CONNECTION: With your body will help you learn what baseline and feeling good feels like
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Find Plant Ahead on Social Media:
Instagram: www.instagram.com/plantahead.co
Facebook: www.facebook.com/melanie.petrilli
Twitter: https://twitter.com/plant_ahead
Website: www.plantahead.co
Contact: https://www.plantahead.co/contact
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
Thanks for listening!
Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.
Have you ever been super excited to create some new goals and lose the momentum as fast as it started? It's ok; we've all done it! I want to help give you a blueprint to obtain realistic goals in all categories of life to help you reach the success and happiness you've always desired.
In Today's Episode, we'll be Learning About:
GETTING CRYSTAL CLEAR: Helps you obtain the bigger vision you have for yourself and how essential it is to make sustainable change
GETTING STUCK: It's easy to find yourself stuck without having a clear vision of the direction you want to take in life.
ASK YOURSELF: What do I actually want/ desire?
ORGANICALLY: Let the answer you need come organically to you instead of forcing and taking yourself out of alignment.
SETTING GOALS: Aim to set realistic goals over unrealistic and knowing the difference is crucial for success.
GOAL SETTING CATEGORIES:
· Career
· Family
· Spirituality
· Relationships
· Personal growth
· Health + Fitness
LIMITING BELIEFS: are thoughts, opinions that one believes to be the absolute truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional level.
GET CURIOUS: Ask yourself what's no longer serving me and needs to go?
CONSISTENCY: Is needed to propel yourself into change and a sustainable lifestyle
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Find Plant Ahead on Social Media:
Instagram: www.instagram.com/plantahead.co
Facebook: www.facebook.com/melanie.petrilli
Twitter: https://twitter.com/plant_ahead
Website: www.plantahead.co
Contact: https://www.plantahead.co/contact
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
Thanks for listening!
Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.
Do you feel like you need to take control of all aspects of your life? Trying to control everything can feel like an impossible task to tackle. Letting go of control, we can step into our deepest desire, freedom. Today I'm diving into how easily we can create limiting beliefs that hold us back from living our happiest and healthiest life. I want to help give you your ticket to freedom to live your most authentic life.
In Today's Episode, we'll be Learning About:
FREEDOM: It's something we're all striving for
LIMITING BELIEFS: are thoughts, opinions that one believes to be the absolute truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional level.
FORMS OF LIMITING BELIEFS:
· Fear of success.
· Fear of failure.
· Fear we are not good enough to achieve what we want.
· Fear of not being loved/being unlovable.
· Fear of rejection
LETTING GO: Giving yourself permission to let go of control will help take the heaviness of life off your shoulders
EMPOWERMENT: Allowing yourself to feel empowered with the choices and decisions you make in life.
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Find Plant Ahead on Social Media:
Instagram: www.instagram.com/plantahead.co
Facebook: www.facebook.com/melanie.petrilli
Twitter: https://twitter.com/plant_ahead
Website: www.plantahead.co
Contact: https://www.plantahead.co/contact
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
Thanks for listening!
hanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.
Are you sick and tired of dieting, having a crap relationship with food, and fear looking in the mirror every day? We struggle to love and be at peace with our bodies and our journey that we call life. I want to help you see what the $70 + billion dieting industry has done to us collectively over the years. I want to break down and debunk what's NOT working, and it's NOT your fault, and how to take massive action into the happiest and healthiest version of yourself.
In this Episode, You'll Learn:
· $$$$$$: The Diet and weight loss industry has grown to over $70 billion in 2021
· FAILING: Did you know research shows that 95% of diets fail
· EVERY TIME YOU DIET: We end up taking a rule with us. Before you know it, you're ten rules in and feeling frustrated AF.
· IT'S NOT YOU: It's the diet that's failing you.
· WE NEED FOOD: To survive, so it's tough to cut out something we need. It's about finding balance with it.
· YOUR RELATIONSHIP WITH FOOD: What does your personal relationship with food look like? Asking yourself this question can help you see the barriers you've put up over time to help you lose weight for good.
· CALORIE SURPLUS: 3,500 extra calories = 1 pound of fat
· STOP THE CYCLE: The awful cycle of "starting on Monday."
· QUICK FIXES: We live in a world of quick fixes, always trying to find out how to we can take shortcuts to find ways to make the process go faster. This only harms us in the end.
FREEDOM FROM DIETING: With the proper structure, accountability, and system, you can help set you free from "dieting."
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Find Plant Ahead on Social Media:
Instagram: www.instagram.com/plantahead.co
Facebook: www.facebook.com/melanie.petrilli
Twitter: https://twitter.com/plant_ahead
Website: www.plantahead.co
Contact: https://www.plantahead.co/contact
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
Thanks for listening!
Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.
The podcast currently has 37 episodes available.