Plant Ahead

Plant Ahead

By Melanie BarrettParentingKids & Family
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Plant Ahead episodes

  • How to Build the Proper System & Strategy to Achieve your Goals | PA35
    Want to learn my secrets on how I help clients achieve sustainable life-changing results in all avenues of life? I'm breaking down my system step by step on how to change your life for the better. You don't want to miss this episode as it's the final one in my 6 part series to help you transform your life into everything you desire.
    27 min
  • How to Get Consistent in Routines and Habits | PA34
    Ever wonder why you have a hard time staying consistent in implementing new routines and structures? There are a lot of variables that come into play when it comes to changing your life for the better. This episode will help give you the clarity needed to create the consistency needed to make positive lifestyle changes in all avenues of life.
    29 min
  • How to Kick Stress and Fatigue to the Curb | PA33
    We live in the age of technology and are bombarded with all the things to do 24/7. It can feel impossible to create the balance and harmony needed to reduce stress and not feel like a walking zombie. In this episode, I'm breaking down some simple tools and modalities you can use to help reduce stress and kick your fatigue to the curb asap.
    25 min
  • How to Get Consistent, Boost Energy, and Lose Weight With Ease | PA32
    Have you ever found yourself rapidly trying to work on a plan to improve your health and wellness and wonder why you're having a hard time getting there? Well, I have you covered; I'm spilling the beans of my simple strategy that I use for my clients to achieve the success they desire with proper nutrition, mindset, and everything in between. (spoiler alert: I'm giving away the exact anti-inflammatory diet I use)
    22 min
  • The Shocking Truth about Progress over Perfection | PA31
    Have you ever created goals and find yourself having a hard time figuring out how to get from point a to z. If so, this episode is for you. We’ll be breaking down limiting beliefs and habits that no longer serve you to help propel you in the direction you need to reach your goals. As you start to release what no longer suits you, you can start creating a newly aligned narrative for yourself.
    20 min
  • How to get Crystal Clear with your Goals and Purpose | PA30
    Have you ever been super excited to create some new goals and lose the momentum as fast as it started? It's ok; we've all done it! I want to help give you a blueprint to obtain realistic goals in all categories of life to help you reach the success and happiness you've always desired.
    26 min
  • The Secret to Living Your Healthiest and Happiest Life | PA29
    Do you feel like you need to take control of all aspects of your life? Trying to control everything can feel like an impossible task to tackle. Letting go of control, we can step into our deepest desire, freedom. Today I'm diving into how easily we can create limiting beliefs that hold us back from living our happiest and healthiest life. I want to help give you your ticket to freedom to live your most authentic life.
    21 min
  • How To Stop Dieting Once And For All | PA28

    Are you sick and tired of dieting, having a crap relationship with food, and fear looking in the mirror every day? We struggle to love and be at peace with our bodies and our journey that we call life. I want to help you see what the $70 + billion dieting industry has done to us collectively over the years. I want to break down and debunk what's NOT working, and it's NOT your fault, and how to take massive action into the happiest and healthiest version of yourself.

    In this Episode, You'll Learn:

    ·       $$$$$$: The Diet and weight loss industry has grown to over $70 billion in 2021

    ·       FAILING: Did you know research shows that 95% of diets fail

    ·       EVERY TIME YOU DIET: We end up taking a rule with us. Before you know it, you're ten rules in and feeling frustrated AF.

    ·       IT'S NOT YOU: It's the diet that's failing you.

    ·       WE NEED FOOD: To survive, so it's tough to cut out something we need. It's about finding balance with it.

    ·       YOUR RELATIONSHIP WITH FOOD: What does your personal relationship with food look like? Asking yourself this question can help you see the barriers you've put up over time to help you lose weight for good.

    ·       CALORIE SURPLUS: 3,500 extra calories = 1 pound of fat

    ·       STOP THE CYCLE: The awful cycle of "starting on Monday."

    ·       QUICK FIXES: We live in a world of quick fixes, always trying to find out how to we can take shortcuts to find ways to make the process go faster. This only harms us in the end.

    FREEDOM FROM DIETING: With the proper structure, accountability, and system, you can help set you free from "dieting."

     

    About the Host:

    Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

    Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.


    Find Plant Ahead on Social Media:

    Instagram: www.instagram.com/plantahead.co

    Facebook: www.facebook.com/melanie.petrilli

    Twitter: https://twitter.com/plant_ahead

    Website: www.plantahead.co

    Contact: https://www.plantahead.co/contact

     

    Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies

     

    Thanks for listening!

    Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social...

    31 min

About Plant Ahead

From the publisher's feed

Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life.