Plant Ahead

Plant Ahead

By Melanie BarrettParentingKids & Family
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Plant Ahead episodes

  • I Was a Diet Junkie | PA17

    How many times have we told ourselves I'll start on Monday or next week. Only to have Monday come, and it's a few hours into the day, and something trips you up, and before you know it, you're 10 pounds heavier. Oh, the vicious cycle of dieting and how it can affect us mentally, physically, and spiritually. Every time we try a new "diet," we take a new rule with us. Before we know it, we're 10 + rules in, and we want to rebel against them. In this episode, I'll be teaching you the secret key to freedom from dieting

    In today's episode, we'll be learning about:

    ·       EVERY TIME YOU DIET: Every time you go on a new diet, you end up taking a rule with you. Before you know it, you're ten rules in and feeling frustrated AF.

    ·       IT'S NOT YOU: It's the diet that's failing you.

    ·       WE NEED FOOD: Unfortunately, we need food to survive, so it's tough to cut out something we need. It's about finding balance with it.

    ·       YOUR RELATIONSHIP WITH FOOD: What does your personal relationship with food look like? Asking yourself this question can help you see the barriers you've put up over time to help you lose weight for good.

    ·       CALORIE SURPLUS: 3,500 extra calories = 1 pound of fat

    ·       STOP THE CYCLE: The awful cycle of "starting on Monday."

    ·       QUICK FIXES: We live in a world of quick fixes, always trying to find out how to we can take short cuts to find ways to make the process go faster.

    ·       FREEDOM FROM DIETING: Using intuitive eating can help set you free from "dieting"

    About the Host:

    Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

    Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.

    Find Plant Ahead on Social Media:

    Instagram: www.instagram.com/plantahead.co

    Facebook: www.facebook.com/melanie.petrilli

    Twitter: https://twitter.com/plant_ahead

    Website: www.plantahead.co

    Contact: https://www.plantahead.co/contact

    Free Guide to Meal Prepping + Being More Mindful : www.plantahead.co/freebies

    Want to know if we’d be a good fit to work together? Send me a message to set up a FREE discovery session. https://www.plantahead.co/contact

    Thanks for listening!

    Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this...

    27 min
  • Let’s Talk About Our Inner Critic | PA16
    Let's take a moment to talk about that annoying voice in our heads that's always trying to sabotage the party. You know when you feel like you'd like to leave a relationship (or job) and something inside you keeps you holding on? Or when you want to lose weight but can't stop snacking on foods? Well, this episode is for you! I'll help you work on eliminating that voice inside your head and live the life YOU want.
    23 min
  • Becoming A Mom Cracked Me Wide Open with Rachel Caprice Krylov | PA15
    Did it feel like your life completely changed after you had a kid? I sure all hell know mine did. Today I'm talking with an incredible guest and dear friend, Rachel Krylov, as we go DEEP into being cracked open as a mother. We talk about the good, bad, and ugly and how to rise up and get empowered. You don't want to miss the magic, real-life experiences, and advice as we navigate through motherhood.
    57 min
  • Being Transparent: I Was a HOT Mess | PA14
    I have to be transparent with everyone, I’ve fallen off the rocker the last month. I have this repetitive pattern that comes up to get me every now and then, and it dragged me down really hard over the holidays. I’ve battled ADHD, anxiety, and depression on and off over the last 30 years. I’m human just like you, and I have good days and bad days. Sometimes my bad days can turn into multiple weeks. It’s about recognizing the behaviors and learning from mistakes and coming out on top in the end. With a little grace, compassion, and determination you can overcome anything.
    28 min
  • Natural Ways to Support Your Body with Autumn Schulze | PA13
    Super excited and honored for today’s episode with special guest, Autumn Schulze. Autumn is a Bio-Medical Scientist, Herbal Medicine Practitioner, Holistic Gut, Health Coach, and Food as Medicine expert. She crushes the game when it comes to natural holistic alternatives to medicine. ( Hell, she once helped make and do pharmaceutical trails) Her story is inspiring and you don't want to miss out!
    42 min
  • Year End Recap: What Lessons I Learned in 2020 | PA12
    What a crazy wild ride this year has been. None of us would ever have predicted we’d be living and navigating through a pandemic. Although this year was a shitstorm we learned so many lessons along the way. I’d love to share with y’all a year-end recap of what powerful lessons I’ve learned and how they've helped me become a better person.
    26 min
  • Can't Resist The Sugar? | PA11

    Feel like you don’t have the willpower to resist sugar? Guess what, sugar is highly addictive and can rewire your brain into wanting the next “hit” . If you’d like to learn more about sugar and how it affects your body short and long term, and how you can kick the addiction to the curb, this episode is for you!

    In today's episode, we'll be learning about:

    ·      IT’S HIDDEN EVERYWHERE: Over 68% of barcoded food products sold in the US contain added sweeteners with roughly 56 different names.

    ·      THE ADDICTION IS REAL: Your brain can become rewired to crave sugar and you can feel withdrawal symptoms when you don't get enough of the “good stuff”

    ·      WHAT DOES SUGAR DO OVER TIME: Consuming too much-added sugar can raise blood pressure, increase chronic inflammation, lead to a greater accumulation of fat, which may turn into fatty liver disease, a contributor to diabetes, which raises your risk for heart disease and some cancers too

    ·      REWARD SYSTEM: A number of studies have found that sugar affects the brain’s reward system. This reward system helps humans survive, but it’s also involved in addictive behavior. Food is a natural reward, and sweet foods and drinks stimulate your brain’s reward system, causing you to eat more of the food.

    ·      IN A NUTSHELL: Giving up sugar can feel unpleasant, both mentally and physically. But with the right support and compassion, it will get better and better if you stick to it.

    About the Host:

    Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

    Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.


    Find Plant Ahead on Social Media:

    Instagram: www.instagram.com/plantahead.co

    Facebook: www.facebook.com/melanie.petrilli

    Twitter: https://twitter.com/plant_ahead

    Website: www.plantahead.co

    Free Guide to Meal Prepping + Being More Mindful : www.plantahead.co/freebies


    Thanks for listening!

    Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a comment in the section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.


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    Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an...

    28 min
  • The Struggle is Real as a Parent | PA10
    Being a parent is the most rewarding and hardest job I’ve ever had. Learning and accepting that my kiddo is “different” has been a challenging time. I’d love to share my truth, my struggles, and what it’s like to navigate through the lens of our world together.
    In today's episode, we'll be learning about:
    ACCEPTING WHAT IS: Learning, owning, and accepting that your child might be “different” is important to allow yourself to lean into.
    INTUITION: Listen to your intuition, and if you feel something is bothering you, listen to that voice.
    BALANCE: Making sure you're filling your cup first, so you can take care of your family when you’re feeling your best. “ If momma ain't happy, nobody is happy”
    LIFE IS HARD AF: Navigating through life can feel impossible, but believe in yourself and keep going, because you’re doing a great job.
    25 min
  • I’m Stressed AF With This Crazy Year | PA09

    Feeling more stressed than ever with the chaos of 2020 and life in general? If so, I’ve got you covered with some simple, fun, and efficient techniques to help reduce your stress levels fast.

    In today's episode, we'll be learning about:

    ·      THE EIGHT PILLARS OF REDUCING STRESS: Balanced meals, Meditation, Water, Exercise, Sleep, Limit Caffeine, Supplements, and Human Connection.

    ·      BALANCED MEALS: Eating a healthy diet can reduce the negative effects of stress on your body

    ·      MEDITATION: It’s a simple technique that reduces stress. It helps promote emotional health, enhances self-awareness, lengthens attention span, generates kindness, and helps fight addictions.

    ·      WATER: We’re made of water and so is the earth! All of our organs, including our brains, need water to function properly. If you’re dehydrated, it’ll stress out your body! Take your body weight and divide it in ½ and that’s how many ounces your body needs.

    ·      EXERCISE: Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image

    ·      SLEEP: Following a regular sleep routine calms and restores the body, improves concentration, regulates mood, and sharpens judgment and decision-making

    ·      LIMIT CAFFEINE: High amounts of caffeine can lead to the negative health effects associated with prolonged elevated levels of cortisol (as in chronic stress). However, small to moderate amounts of caffeine can lift your mood and give you a boost.

    ·      SUPPLEMENTS: Several supplements promote stress and anxiety reduction. Adtagoengs are the holy grail of stress redcution along side with B vitamins. 

    ·      HUMAN CONNECTION: Get out there and hug a friend and get some deep belly laughs in!

    About the Host:

    Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

    Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.


    Find Plant Ahead on Social Media:

    Instagram: www.instagram.com/plantahead.co

    Facebook: www.facebook.com/melanie.petrilli

    Twitter: https://twitter.com/plant_ahead

    Website: www.plantahead.co

    Free Guide to Meal Prepping + Being More Mindful : www.plantahead.co/freebies


    Thanks for listening!

    Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a comment in the section below!


    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can subscribe to the...

    31 min
  • The Mind Body Connection: A True Holistic Approach w/ Dalia Jean Part: II | PA08

    Do you ever get the feeling that the world is closing in on you? Sometimes, life can get so hard that we find ourselves crashing and burning all the time. Taking steps to admit, accept, and take action to get help is one of the best things you can do for yourself.

    In today's episode, we'll be learning about:

    ·      BREAKING DOWN THE STIGMA: It’s ok to not be ok and reach out for help from a therapist, counselor, or practitioner .

    ·      WE ALL STRUGGLE AND COPE IN OUR UNIQUE WAYS: Sometimes it’s easier to deny we’re having issues, but when we “pretend” everything is ok, we not only hurt ourselves but loved ones around us.

    ·      CREATE BOUNDARIES: Creating boundaries for yourself, friends, family, and loved ones is crucial to feel your best.

    ·      EMDR: (Eye Movement Desensitization and Reprocessing ) is a form of therapy that is extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

    ·      YOU ARE NOT THE PRODUCT OF YOUR EXPERIENCES: Learning that you are not confined by your trauma and struggles can be liberating and freeing.

    ·      INTERESTED IN GETTING HELP: Check out psychologytoday.com to find a therapist that fits your needs and in your area.


    About the Guest:

    Dalia jean

    Dalia is a mother, art educator, artist, author, and fearless DIY warrior, who chooses to view all parts of life as opportunities to learn. She has been a creative for 20 years, an educator for 10, and has used the pandemic as an opportunity to publish her first children’s book, Be Still, Love Nature, and pursue her Master’s Degree while focusing on personal growth instead of the downsides to this crazy time in our lives.

    Dalia currently lives just outside of Cleveland, Ohio with her partner Doug, her son Kingston, and her three cats. She enjoys learning new things, being around the animals and people she loves most, and feels that being in nature and laughter are some of life’s best medicines.

    Find Dalia on Social Media:

    Instagram: www.instagram.com/daliajeandesigns

    Facebook: www.facebook.com/daliajeandesigns

    Twitter: https://twitter.com/_daliajean

    Business Website: www.daliajean.com

    Podcast Website: www.floatonpodcast.com

    About the Host:

    Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

    Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.


    Find Plant Ahead on Social Media:

    Instagram: www.instagram.com/plantahead.co

    Facebook:

    37 min

About Plant Ahead

From the publisher's feed

Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life.