Plant Ahead

Ever wonder what it’s like to live through the lens of a learner? You’ll learn all about it in this juicy episode with our special guest, Dalia Jean. We’ll be uncovering the ins and outs of mindset and its effects on your mental and physical health. There truly is a mind-body connection, and we’ll be diving deep into this fascinating topic together.

In today's episode, we'll be learning about:

·      THE MIND-BODY CONNECTION IS SO REAL: Understanding the many common ties can help you create a plan to your personal journey to holistic health.

·      HONORING YOUR MENTAL HEALTH NEEDS: Learning to ask yourself: “What do I need right now?” and “Can I learn right now?”

·      SUSTAINABILITY IS KEY: Why consistency is crucial for long term sustainable change. Setting yourself up for success is how you will be successful towards your goals.

·      CHOOSE KNOWLEDGE OVER ENTERTAINMENT: Knowledge is in your hand/phone. Be intentional with your downtime and choose to fill your free time with things that serve you. You will feel so much more fulfilled.

·      KNOWING WHEN TO CUT TIES: It takes just as much energy to stay in any bad relationship (food, significant other, friends, etc) as it does to leave it.

·      PUSH THROUGH CHANGE: Change is not easy and expect feelings of resistance to come up as you level up.

About the Guest:

Dalia Jean

Dalia is a mother, art educator, artist, author, and fearless DIY warrior, who chooses to view all parts of life as opportunities to learn. She has been a creative for 20 years, an educator for 10, and has used the pandemic as an opportunity to publish her first children’s book, Be Still, Love Nature, and pursue her Master’s Degree while focusing on personal growth instead of the downsides to this crazy time in our lives.

Dalia currently lives just outside of Cleveland, Ohio with her partner Doug, her son Kingston, and her three cats. She enjoys learning new things, being around the animals and people she loves most, and feels that being in nature and laughter are some of life’s best medicines.

As an exclusive listener, you can Enjoy 25% off her creative goods and her children’s book with the code PLANTAHEAD. Go to daliajean.com to shop

Find Dalia on Social Media:

Instagram: www.instagram.com/daliajeandesigns

Facebook: www.facebook.com/daliajeandesigns

Twitter: https://twitter.com/_daliajean

Business Website: www.daliajean.com

Podcast Website: www.floatonpodcast.com

About the Host:

Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

Melanie currently lives in Austin, Texas, with her husband,...

Ever wonder why you have a hard time staying consistent in implementing new routines and structures? There are a lot of variables that come into play when it comes to changing your life for the better. This episode will help give you the clarity needed to create the consistency needed to make positive lifestyle changes in all avenues of life.

In today's episode, we'll be learning about:

· How it takes your brain 21 days to create a new habit/ routine and 90 days to make a lifestyle change

· Why consistency is crucial for long term sustainable change

·  Setting yourself up for success is how you will be successful towards your goals

· It takes just as much energy to stay in any bad relationship (food, significant other, friends, etc) as it does to leave it

·  Change is not easy and expect resistance to come up as you level up

About the Host:

Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.

Find Plant Ahead on Social Media:

Instagram: www.instagram.com/plantahead.co

Facebook: www.facebook.com/melanie.petrilli

Twitter: https://twitter.com/plant_ahead

Website: www.plantahead.co

Free Guide to Meal Prepping + Being More Mindful : www.plantahead.co/freebies

Thanks for listening!

Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.

Understanding the difference between skinny vs. healthy mentality can help propel you towards your goals without trying. Letting go of control and enjoying your process/ journey of a new healthy you is the next step towards keeping the weight off and feeling your absolute best!

In today's episode, we'll be learning about:

·      How you can easily get stuck in a vicious loop of a dieting mindset

·      Are you feeding the disease or preventing the disease?

·      How to set yourself free from “dieting”

·      Gain awareness around behaviors that may be holding you back from living your best life.

·      Genetics load the gun, but lifestyle pulls the trigger when it comes to your health.

Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.

Find Plant Ahead on Social Media:

Instagram: www.instagram.com/plantahead.co

Facebook: www.facebook.com/melanie.petrilli

Twitter: https://twitter.com/plant_ahead

Website: www.plantahead.co

Free Guide to Meal Prepping + Being More Mindful : www.plantahead.co/freebies

Thanks for listening!

Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcas

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.

Did you know there's a massive difference between being mindful and mind full? Today, modern life is so busy with all the things we need to do, keeping up with technology, and how to navigate through the ever-changing world.

In today's episode, we'll be learning about:

●     Gain awareness around behaviors that may be holding you back from living your best life.

●     Understand that having your mind full of all the things can hold you back.

●     When your mind is full, you can feel overwhelmed, sad, anxious, depressed, impatient, future, and past focused.

●     When you're mindful, you can feel Calm, relaxed, more attentive, aware, more in tune with your senses, and allow yourself to enjoy the present moment.

●     Understanding how you can fall between mindful and full all the time, and how that's ok!

Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.

Find Plant Ahead on Social Media:

Instagram: www.instagram.com/plantahead.co

Facebook: www.facebook.com/melanie.petrilli

Twitter: https://twitter.com/plant_ahead

Website: www.plantahead.co

Free Guide to Meal Prepping + Being More Mindful : www.plantahead.co/freebies

Thanks for listening! 

Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. 

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.

Are you interested in exploring your mindset to learn and identify where you fall on the mindset "spectrum". Would you like a deeper insight into behaviors and actions that helped you form where you currently reside?

In today's episode, you'll learn:

●     What the mindset spectrum is ranging from fixed to growth

●     In-depth knowledge about fixed mindset and what behaviors and feelings can lock you into this state

●     In-depth knowledge about growth mindset and how particular behaviors and actions can bring you into this positive state

●     Why mindset matters to achieve success, reach goals, and excel in life

●     How to accept what life dealt you and how to move through tough times

Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.

Find Plant Ahead on Social Media:

Instagram: www.instagram.com/plantahead.co

Facebook: www.facebook.com/melanie.petrilli

Twitter: https://twitter.com/plant_ahead

Website: www.plantahead.co

Free Guide to Meal Prepping + Being More Mindful : www.plantahead.co/freebies

Thanks for listening!

Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. 

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.

Are you interested in learning about how to build out nutrient-dense meals with proper portion sizes for your body's unique DNA, your goals, and incorporating meal prepping into the mix that will help take your health to the next level you desire?

In today's episode, I'll be going in-depth about:

●     Proper portion sizes for weight loss and weight maintenance that's catered to your bodies unique DNA

●     What foods you'll need to incorporate into your regimen to build out well balanced, nutrient-dense meals for yourself and family

●     Why it's essential to avoid reaching a "hangry" state while honoring your watch blood sugar levels and satiety

●     Understanding how meal prepping can help set yourself up for success while achieving and reaching your goals.

Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.

Find Plant Ahead on Social Media:

Instagram: www.instagram.com/plantahead.co

Facebook: www.facebook.com/melanie.petrilli

Twitter: https://twitter.com/plant_ahead

Website: www.plantahead.co

Free Guide to Meal Prepping + Being More Mindful : www.plantahead.co/freebies

Thanks for listening! 

Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.

Holy Crap, I broke on through to the other side! I faced my fears and finally started the "Plant Ahead" podcast. Are you ready to learn how the proper mindset, nutrition, and wellness can make such a positive impact in all avenues of your life; weight loss, relationships, careers, and so much more!

In today's episode, we'll be going over:

●     How Plant Ahead came to fruition

●     Why I feel mindset is so important to thrive in all avenues of life.

●     Why building out the proper structure and foundation is so crucial to your success

●     Understanding that your internal world reflects your external world

●     Why it's the diet, and not you.

Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.

Find Plant Ahead on Social Media:

Instagram: www.instagram.com/plantahead.co

Facebook: www.facebook.com/melanie.petrilli

Twitter: https://twitter.com/plant_ahead

Website: www.plantahead.co

Free Guide to Meal Prepping + Being More Mindful : www.plantahead.co/freebies

Thanks for listening!

Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.