In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on the impact of plant-based diets on weight loss.

Join the journey as they define a plant-based diet, delve into the importance of where our calories come from, discover the high fiber benefits of a plant-based diet, explore the benefits of pivoting away from processed foods, and learn about the thermogenic benefits of plant-foods.

Learn the science behind the power of plant-based success for weight loss and  feel empowered by your new-found knowledge! 

If you're seeking clarity on weight loss strategies and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

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Instagram: @ReversingDiabetesRevolution

Tik Tok: @ReversingDiabetesRVLTN

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Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649