In this episode, we discuss Jay uncovering protein myths and building muscle. He shares the key to longevity and endurance in exercise. Lastly, he shares his results experimenting with plant-based eating.

Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training] How to Lower A1C to Less than 5.7%, Surprise Your Doctor & Get Off Meds For Good:  https://charmainedominguez984.lpages.co/webinar

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