Plant Your Seeds of Transformation with Coach Donna Marie

Coach Donna Marie shares insights for caregivers to encourage them to dream and go after their goals in episode 12 of Season 4 on the Plant Your Seeds of Transformation Podcast.

Just because a caregiver is grieving over a loved one who has a chronic illness or has passed on, does not mean that they need to give up on their life and their dreams. This actually could give you even more of a reason to go for it. Watch or listen to Coach Donna Marie’s insights based on her expertise and her own past struggles with the grief and trauma caused by caregiving for her spouse.

How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and shame, while also learning how to manage grief are keys to this. Hear the perspectives of diverse leaders who understand.

See the full show notes at:

https://PlantYourSeeds.show⁠

This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.

Did You Give Up On Your Business Vision? - Plant Your Seeds of Transformation

Coach Donna Marie shares insights about how to know if you should (or should not) give up on your business vision after surviving trauma or crisis in episode 11 of Season 4 on the Plant Your Seeds of Transformation Podcast.

If life keeps happening to you and/or your loved ones, you may be tempted to give up on creating, improving, or building a business. Trauma and crisis can interfere with your vision for your business, but do you have to give it up completely? Watch or listen to Coach Donna Marie’s insights based on her expertise and her own past mistakes/lessons. (A failure is a lesson and is therefore not a failure if you learn from it.)

Read Articles Mentioned:

https://LeadLikeAQueen.Medium.com

How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism (and shame) is one of the keys to this. Hear the perspectives of diverse leaders who understand.

See the full show notes at:

https://PlantYourSeeds.show⁠

This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.

Bonus episode for World Mental Health Day:

* 988 is the phone number to call if you or someone you love is in danger of hurting themselves or someone else.

* Church Mental Health Summit Link: https://www.churchmentalhealthsummit.com

* Our regular weekly live stream will resume on Tuesday 10/17/23 at 10:30am EST

How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show

Episode 10: Did You Give Up On Your Money? Understand better so you can do better. - Season 4 of The Plant Your Seeds of Transformation Podcast with Coach Donna Marie. In the last episode, I asked if have given up on yourself or on your dreams. In this episode, I ask if you have given up on your money. Have you felt a lot of shame about past financial mistakes? Is your marriage at risk because you and your spouse are not on the same page financially? Watch or listen for encouragement and for tips to help you not give up on yourself financially.

Questions:

If you feel you may hurt yourself or someone else because of financial problems, please call 988 on your phone as soon as possible and ask for help.

How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Hear the perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at ⁠https://PlantYourSeeds.show⁠

This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.

Ep 9 Did You Give Up On Yourself? Understand better so you can do better. - Season 4 of The Plant Your Seeds of Transformation Podcast with Coach Donna Marie

In the last episode, I asked if you’re stuck and how to tell if the cause may be unresolved trauma. In this episode, I discuss specific things to help you take steps forward if you are stuck because you gave up on yourself.

How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Hear the perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at ⁠https://PlantYourSeeds.show⁠

This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.

Ep 8 Are You Stuck In Trauma? Recognizing What’s Holding You Back - Season 4 of The Plant Your Seeds of Transformation Podcast with Coach Donna Marie

In the last episode, I talked about how having high expectations within the wrong context can get you stuck in perfectionism. In this episode, I discuss specific things that may help you recognize what is holding you back from obtaining your goals, especially in terms of signs of trauma.

How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Hear the perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show

High Expectations: What Do They Get You? How Is This Related to Toxic Perfectionism? 

Episode 7 Season 4 Plant Your Seeds of Transformation

How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show

Episode 5 of Season 4 on the Plant Your Seeds of Transformation Podcast: What is strong For a Black or Brown Goal-Oriented Woman? Listen to hear our guest Deya B. as she shares her journey through trauma recovery while pursuing her goals as a professional writer who has now been featured on Medium as a speaker for their Medium Day virtual writer's conference.

How can black or brown women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show - This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC and is Hosted by Coach Donna Marie.

Showing scars is embarrassing, and exposing wounds is absolutely terrifying. This is why continuing as a podcaster was so hard for me this year. For my own growth, it was essential for me to get back up on the horse and face my fear. Watch or Listen to hear my perspectives on how vulnerability helps us all keep growing, especially as we continue recovering from traumas and crises. Visit PlantYourSeeds.show to see my notes (aka key takeaways) for this episode and the extended list of journal prompts that you can use to help build more self-awareness.

"How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in their relationships? Getting past perfectionism and being overly self-critical are keys to healing well after trauma." ~ Coach Donna Marie, Host of the Plant Your Seeds of Transformation podcast