Plant Your Seeds of Transformation with Coach Donna Marie

Just for you! I would love to see you in the Thursday 7pm EST Weekly Co-Working with Breakout Rooms for Mentorship - Get access by joining as a patron of the Plant Your Seeds of Transformation Podcast. This is an existing community of highly supportive, focused black women leaders. We'd love to see you there! Link: https://plantyourseeds.show/support << When you go to this link, you'll see how/where to join as a patron member on Patreon. This is how we are monetizing our efforts to help ensure we can keep improving it over time and make it sustainable to last for years to come.

Thank you for listening to episode 9 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Why and how can a black woman leader let go of the "be twice as good" mantra? In this ninth episode, our guest, Wanda Duncan, Founder of Black Women Travl, shares how unrealistic expectations can hinder our wellness and our goals. Watch and listen to the Plant Your Seeds of Transformation podcast for her perspective on the topic of toxic perfectionism in regards to traveling and working as a black woman digital nomad.  Learn more on the show notes page at https://PlantYourSeeds.show

Keywords For Episode 9: black women travl, digital nomads, wellness, mental health, toxic perfectionism, self-care, suicide prevention

Thank you for watching episode 9 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Why and how can a black woman leader let go of the "be twice as good" mantra? In this ninth episode, our guest, Wanda Duncan, Founder of Black Women Travl, shares how unrealistic expectations can hinder our wellness and our goals. Watch and listen to the Plant Your Seeds of Transformation podcast for her perspective on the topic of toxic perfectionism in regards to traveling and working as a black woman digital nomad.  Learn more on the show notes page at https://PlantYourSeeds.show

Keywords For Episode 9: black women travl, digital nomads, wellness, mental health, toxic perfectionism, self-care, suicide prevention

Bonus Episode - How Perfectionists Can Use Procrastination to Win - High Achieving Black women leaders may see "procrastination" as blasphemy or as the antithesis to who they are, but it actually may be your salvation. Coach and Author Donna Marie shares tips and recommended tools to help you move forward as you let go of toxic perfectionism. The goal here is for you to win at life, and not just win only in school or in your career.

Recommended Resources/Tools:

* apps (free): iOS Notes or iOS Reminders or Evernote on any device

* listen to previous episodes to hear our guests' perspectives on toxic perfectionism

* get a coach to help you put strategic procrastination to good use in your own life

Links:

Coach and Author Donna Marie's one page profile: AuthorDonnaMarie.com

Show website: PlantYourSeeds.show

Mentorship Program: LeadLikeAQueen.com

[Bonus Video Episode] High Achievers... procrastination is actually not a dirty word! If you are a black woman leader who is a perfectionist, you might be happy to learn that procrastination, when used right, might actually help you to win in your mind, body, and in your relationships, not just in school, work, or business. Take a listen to learn more on this topic.

See the full show notes over at PlantYourSeeds.show

I give you practical tips and recommended tools and resources in this episode, so be sure to listen to the end and check out the full show notes on the website.

If you want my help with getting rid of toxic perfectionism...

Connect with Coach and Author Donna Marie at AuthorDonnaMarie.com

Thank you for checking out episode 7 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Here is another question for Empathic Black Women Leaders: How can a black woman leader get more support in the workplace?  Hear insights from our guest Dr. Patricia Anderson, Authentic Transformational Leader, as she shares transparently about how she responded to those who told her that she was too feminine to work in her industry.

Keywords For Episode 7: authentic transformational leader, transformation vs. change, incremental change, femininity in leadership, toxic perfectionism, self-care, suicide prevention

See the full show notes and the guest page at https://PlantYourSeeds.show

[VIDEO VERSION - WATCH ON SPOTIFY OR YOUTUBE] Thank you for checking out the video version of episode 7 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Here is another question for Empathic Black Women Leaders: How can a black woman leader get more support in the workplace?  Watch and listen for insights from our guest Dr. Patricia Anderson, Authentic Transformational Leader, as she shares transparently about how she responded to those who told her that she was too feminine to work in her industry.

Keywords For Episode 7: authentic transformational leader, transformation vs. change, incremental change, femininity in leadership, toxic perfectionism, self-care, suicide prevention

See the full show notes and the guest page at https://PlantYourSeeds.show

This is just a super quick message to encourage you and to remind you that your faith is valuable, and never let anyone else question or devalue the spiritual side of yourself.

Our regular episode will resume the weekend after this coming holiday weekend.

~ Coach and Author Donna Marie, Host of PlantYourSeeds.show

The Plant Your Seeds of Transformation Podcast Show

Thank you for checking out episode 6 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Here is another question for Empathic Black Women Leaders: How can a black woman leader get up after a major fall or a fail? Hear insights from our guest Nia Ridgle, LMHT and Holistic Healer, as she shares transparently and authentically.

Nia stated that Black Women Leaders use perfectionism to compensate for not being accepted as leaders within a masculinity-oriented world where their vulnerability is rejected. Listen in to hear us unpack this topic of toxic perfectionism more.

Keywords For Episode 6: holistic healing, mental health, vulnerability, failing, resilience, brokenness, perfectionism, suicide prevention

See the full show notes and the guest page at https://PlantYourSeeds.show