Plant Your Seeds of Transformation with Coach Donna Marie

In episode 3, you will be challenged to define what resilience is for yourself and to think about how to prepare yourself for the unexpected so you can bounce back more effectively. This is season 4 for the Plant Your Seeds of Transformation Podcast with Coach Donna Marie. She continues the conversation about what can help you survive and thrive after traumas and crises... and, again, reminds you that perfectionism is counter-productive and even destructive to this process of trauma recovery.

How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show

In the first episode of season 4, (via youtube only) you will hear me share about the things that you can do to survive and thrive after trauma. Now, in this second episode of season 4, you'll hear me share about how you can intentionally become more resilient to recover better and/or faster after traumas and crises have happened... and setting good boundaries plays an essential part. Specifically, I discuss setting boundaries about who you listen to regarding goal setting... not everyone gives advice that aligns with your needs as a black woman leader who has survived traumas and crises.

Read the full show notes at: PlantYourSeeds.show

In the show notes, you'll be able to see more about books recommended in this episode and a list of key takeaways.

You will also see how you can support this podcast.

If you'd like to join my coaching program, go to Patreon.com/PlantYourSeedsofTransformation

[EVENT] WEEKLY COWORKING INVITATION: How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Use our weekly co-working community to help you focus and get important stuff done with the support of a non-judgemental community full of like-minded black women leaders. 

We started 6 weeks ago on this 12-week journey. You still have plenty of time to join us and get stuff done for 2 hours every night over 6 weeks. (Remind me to share some important tips with you when you log in to help make your experience even more powerful.)

(WHEN? 7PM EST ON THURSDAY'S)

See more info and register at https://PlantYourSeeds.show/support (or if you're a member of a partner group, you can access the event link on their platform).

[VIDEO] How Do You Keep Your Joy Despite Trauma and Crisis? AND what amazing things happen when you do? - This is the season finale for the Plant Your Seeds of Transformation Podcast show.

See the full show notes at PlantYourSeeds.show

Black women leaders often feel the weight of compounded crises and traumas... and it hurts, a lot. Who wants to go through that?

And how in the world can you go through that and still keep your joy?

What's your story? What feedback do you want to share on this? Use the voice messaging feature on Spotify, or join our community to share and to hear others' insights.

If you're blessed by this and listening via Apple Podcasts, please rate and leave a helpful comment so others can keep finding the show and be blessed by it, too.

Episode 13 of Season 3 Discusses What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck?

How Can Taking These Steps Change Their Lives Forever?! - Watch/Listen as Coach Lyne Frank converses with Host Donna Marie (aka @LeadLikeAqueen) for practical wisdom tips on how to get unstuck in life overall or in a specific area.

In this bonus episode of the Plant Your Seeds of Transformation podcast, you will hear updates about upcoming events and other news for the fall season of the show.

Relevant Links:

I am truly blessed and honored to have you visit our podcast community. Thank you so much for watching or listening and for taking time to read these brief episode notes. See the full show notes over at PlantYourSeeds.show

On this additional bonus episode, I share my insights on how we (families and communities) can help prevent high achieving black women and girls from self harm or suicide, along with recommended resources. See the full show notes at PlantYourSeeds.show

How can lack of sleep be caused by your quest for perfectionism? Ever heard anyone say "sleeping is overrated" or "I'll sleep when I die"?  See the show notes at: PlantYourSeeds.show 

This is a bonus episode... my goal is to provide an update on what to expect for future episodes and to be a mentor by sharing my story so you can learn from it, and hopefully, take this topic seriously for your own benefit.

How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Listen to this The Plant Your Seeds of Transformation podcast show to hear perspectives of diverse leaders who understand this topic of perfectionism.

"This is for women aged 40 and over... Shed the 'clothing' that no longer fits. You’re not the same as you were in your 20’s and should not have unrealistic expectations of yourself nor should you let anyone else put those unrealistic expectations on you" ~ Paraphrase of discussion with Vaneese Johnson, The Boldness Coach (TM).

In episode 10 of season 3 of the Plant Your Seeds of Transformation Podcast show, you will hear from Vaneese as we dig more deeply into understanding what perfectionism can look like for black women leaders, especially for caregivers. Learn from Vaneese about why and how you can replace Super Woman as your Shero and develop a healthier, more realistic role model for yourself.

How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism.

See the full show notes at https://PlantYourSeeds.show

Host: Perfectionism Coach and Mentor Donna Marie

We have a community just for you! We all would love to see you at the Thursday 7pm EST Weekly Co-Working with Breakout Rooms for Mentorship - Get access by joining as a patron of the Plant Your Seeds of Transformation Podcast. This is an existing community of highly supportive, focused black women leaders. We'd love to see you there! Link: https://plantyourseeds.show/support << When you go to this link, you'll see how/where to join as a patron member on Patreon. [This is how we are monetizing our efforts to help ensure we can keep improving it over time and make it sustainable to last for years to come. We support each other in reciprocal ways in this space.]