Plantbased FM

Stefanie Taylor is the owner of ZestForever and the hugely popular Facebook Groups - Plantbased Diet for BUSY People and Plantbased Diet & Fitness for BUSY People.

In this episode she shares her plantbased Store cupboard essentials

1. Grains - Oats, brown rice, buckwheat pasta, quinoa, Rice cakes, Oat cakes

2. Legumes, beans, pulses

3. Fridge - Avocado, fruit, veggies, plant milk, tofu

4. Sauces - Vegan Worcerstershire Sauce, Mushroom ketchup, Tamari sauce, Miso Paste

5. Other - Nutritional Yeast, Nut butters, Herbs, Oregano, Cinnamon, Chia Seeds (coffee grinder)

Episode 27: Julie Creffield is an award-winning entrepreneur, community engagement strategist, business mentor, author and transformational coach as well as a Run England Run Leader. In 2010 Julie founded the plus-size fitness movement Too Fat to Run? which has helped millions of women around the world to get active and changed the face of sport for plus-size women. It positioned her as an expert in building online tribes, following her 15 year career in community engagement offline.

Julie has dismantled the belief system associated with sport of needing to be the fastest, strongest, toughest etc and the stigma/barrier around fitness and being plus-sized. She has completed many challenges including several triathalons and 5 marathons to date.

We talk about the intrinsic fear many women face when pursuing their dreams and goals - the fear of judgement (from people we don't even know!) What will people think/say? And if that's not bad enough, then comes the fear of failure and fear of success!!!

Julie is a born leader and in her book 'Leading from the back' she goes into what archetype you are and how best to leverage those unique qualities. She is known for creating successful tribes and her movement 'too fat to run?' is still going strong.

Click here to find out more about Julie.

If you enjoyed this episode then please do rate and review on iTunes (as helps with the algorhythm). Let's get more women talking about this fear of judgement, to show that we are all in the same boat, providing support, understanding and acceptance.

Want to regain your Sassy? Then click here to find out more.

Dr. Clack is a Psychologist, Licensed Professional Counselor, Empowerment Coach & Consultant practising in the state of New Jersey. She is an Author and motivational speaker and her passion has been to provide emotional support and to empower women who are experiencing emotional distress and feelings of low self-worth.

In this episode we dig down into the biggest issues post pandemic that women are struggling to deal with. Especially the unseen barriers both externally and internally that can cause stress, overwhelm, anxiety and exacerbate imposter syndrome.

Understanding that we are all imperfectly perfect and whilst it is important to strive to be better, it's important to practise self-love and acknowledge all of the successes and achievements however small, as this can help boost the feelings of self worth and confidence.

Dr. Angela shares her three top tips to incorporate into your life and remember...it is never too late to start! She tells us who was her inspiration both as a child and now, along with the most important thing she has learnt in life and how it has changed her.

You can find out more about Dr. Angela by clicking here.

If you enjoyed this episode then please do head over to iTunes where you can rate it (5* would be awesome) and leave a written review. This will help the show reach more women and keep the conversation going. Screenshot the image and share on social media tagging us both in @theplantedmindsetpodcast and @drangelaclackspeaks.

Listen to the end to hear Dr.Angela's outro quote!

Thanks for listening

Natasha

I'm joined by Jill Fairbairn in episode 25 to open a much needed conversation about your fitness progress and how your periods and perimenopause could be affecting it.

Jill is an experienced Therapist and Coach with a demonstrated history of working in the health wellness and fitness industry. Skilled in Holistic Health, Coaching Runners, Endurance Sports Specialist, Therapeutic Massage, and Strength & Conditioning. 

If injury, tiredness is stopping your progress or your training has plateaued then this is definitely a must listen episode.

We discuss how not just your mood and energy levels change throughout the month but also your strength and endurance and why an intuitive approach to your training may be required to achieve optimal performance but also reduce your risk of injury.

Jill chats about the recent course she completed 'Women are not small men' and why as females we may need to adjust or alter our training schedules to our own unique cycle patterns. With our ability to lift heavier, run faster in the first stage of our cycle: Day 1-14 (with day 1 being the first day of your period) known as the follicular phase. Whereas in the second stage: Day 15-28 (being the luteal phase) and based on an average 28 day cycle, our energy may dip and we are less likely to hit the personal bests. Therefore, we may benefit from having a de-load week and focusing more on flexibility and mobility. 

As we are all perfectly imperfect, it is important to listen to your own body and do what is right for you. However, Jill offers 3 valuable tips that you can implement to help you on your own fitness journey. We aim to keep the conversation going on this, so please do share to your female friends and family and drop me a message if this episode resonated and if you would like to hear more of the same.

You can find out more about Jill by clicking here

This podcast is sponsored by SASSY10 An online fitness and nutrition program that I have personally designed for Mums that will not only transform their body but their mindset too. This is a structured plan with accountability and support throughout the journey that guarantees it will Sculpt A Stronger Sexier You in 10 weeks for you to regain your Sassy. Follow SASSYin10 on Instagram and click the link in the bio or here to find out more and how to apply.

In episode 24 I'm delighted to welcome Paul as my guest. He is a multi-published, successful author, transformational coach & mentor, and MasteringTheGameOfLife podcast host. As well as a champion of charity and community, having raised major sums for good causes through World Game-Changers.org.

Having endured a turbulent upbringing suffering from physical and mental abuse, Paul opens up early into the episode on how it affected him and the subsequent journey he has been on (which included alcoholism and an attempted suicide) to go on to finally master the game of life.

Overcoming adversity on many occasions, Paul credits this to LOVE and lives his life by the ABC values which he shares that has helped him change his life to make a difference and bring love and hope to the world.

In an unprecedented manner, Paul finishes out the episode in song, giving us all the opportunity to absorb the lyrics and what they especially mean to us.

If you want to find out more about Paul or read any of his many books click here www.paul-lowe.com