Today's episode is answering a question that comes up a lot: are plantbased meats healthy? We dive into the research, comparison of popular brands of plantbased meat, my recommendations for incorporating them into your diet and whole food options for meat.

Plantbased meat vs. beef - Nutrient Breakdown The importance of fiber Saturated fat, trans fats & cholesterol, sodium What the studies show: Beyond Meat vs. Impossible vs. Beef Sustainability & the Environmental Impacts Processed vs. Unprocessed Whole Food Options How these foods fit into the 80/20 method

Question from IG. How to prevent fixation on "clean" ingredients from turning into orthorexia? 

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- What are circadian rhythms? - How to know if our rhythms are off? - How to optimize/regulate our natural rhythms

- Tips if you live in northern regions or are a shift worker

- Optimizing sleep habits, nutrition timing & movement

- Weight loss goals, breakfast in the morning and more...

- Chats on the Oura ring and HRV (heart rate variability) 

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Today's episode is a Q&A focused on self love:

How to stop snacking after dinner Setting boundaries at work Attracting a loving partner / treated badly in relationships Alone time from your partner with no guilt Out of negative storytelling Dealing with body comparison & dysmorphia How to stop weighing yourself How to deal with a breakup Society's expectations of kids & family Finding motivation during winter How to not get down on myself when I eat something unhealthy

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Today's episode covers the top science-backed plantbased foods that prevent, fight and kill cancer cells. I share research findings on prostate, breast, ovarian and endometrial cancers (and more), as well as how they are linked to animal protein intake. Plus we cover supporting evidence to show that plantbased diets have the power to stop the growth of cancer. We discuss how we can work to ensure our cancer cells never grow simply by adding in certain foods more often and I provide tips on how to incorporate these foods into your daily lifestyle and how I like to personally use them.

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This episode focuses on how to look more youthful - from boosting collagen, to what foods to eat, lifestyle habits to implement and avoid, and everything in between. I also share my personal secret hacks with makeup, skincare and more to help provide a youthful glow - in addition to your diet and lifestyle habits.

Kimberly Snyder, nutritionist, New York Times best selling author, brand founder, spiritual guide, meditation teacher and so much more joins us today on the podcast. We discuss everything from her latest book: You Are More Than You Think You Are, to her journey with health over the past 10 years, how to view everything as energy, dealing with a partner who isn't plantbased and tips to deal with comparison. She shares a day in her life and provides the ideal morning routine for your busy life, as well as how to go beyond numbers and so much more.

TOPICS: Her journey over the last 10 years and 6 books later Identifying ego vs. true self - Using it in the Everyday How her passion for nutrition has changed over the years Food as energy and the benefits of a plantbased diet Tips to deal with a partner who isn't plantbased Morning practice in practical terms for a busy life How to deal with comparison in practical ways The power of journaling Going beyond numbers (calories, weight, salary, etc.) Kimberly’s Day in the Life

Learn more about Kimberly Snyder

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Today we are talking about natural ways to diminish cellulite - from what you eat, to your daily habits and what the research shows. No fads included, just understanding the underlying reasons cellulite appears and how we can support our bodies to diminish it.

What Is Cellulite? Men vs. Women - hormones Anti-inflammtory Diet Fiber & Hydration Foods to Diminish Cellulite Foods to Avoid Increase Circulation & Reduce Fat Tools to Reduce Waste & Toxins: Sauna, Dry brushing, Stress

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This episode shares the LGS (lean green smoothie) recipe and answers all of your questions on it. From why we want to drink a green smoothie daily, to what ingredients to add and avoid, ways to make it quickly for a busy lifestyle, and everything in between - I answer all of your most asked questions. I also explain how enzymes work and the importance of them in our overall diet for better skin, digestion, health, weight loss and overall vitality.

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In this episode we discuss healthy habits and goals for 2022 to motivate and inspire you to make this your healthiest year yet. From how you nourish yourself, to movement and your mindset, body, feeding your soul and more - I share my personal goals and steps to achieve them, as well as ideas for goals for the new year. We also discuss visualization, after care tips to implement your goals into reality, vision boarding and more.

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Shop my 7 Day Meal Plan RESET Ebook

Today's episode is all about milk and dairy - why we want to limit and avoid it, the science showing its health effects and why it doesn't "do a body good." From bone fractures and heart disease, to hormones and cancer growth I share what the studies have to say and it's not looking great for cow's milk, which is why we have seen such a dramatic decrease in the demand for it and such an increase in new plantbased milk alternatives. We also compare plantbased milks and which options are the most nutritionally sound, plus what ingredients to avoid when reading the labels.

Follow me @hautehealthy @plantbasednotperfect

Read the Blog at hauteandhealthy.com