Plantbased, Not Perfect

Today we are chatting about the top five science-backed habits that may be sabotaging your weight loss goals. From your workouts, to meal timing and rigidity, hormones, macronutrients and what you drink during the day - I cover potential factors in the inability to lose weight you may want to look into if you feel you are doing everything right, eating all the plants, but your weight won't budge. OSEA: 10% off with code PBNP at oseamalibu.com

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Today's episode is a Supplement Spotlight on Blackstrap Molasses, one of the most underrated health supplements in my opinion. From its high nutrient profile, research to support its many health benefits and why you may want to add it into your monthly routine to support your cycle, we are chatting all things blackstrap molasses.

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TOPICS:

Protein & muscle gain myths Importance of protein for our health, aging and cycles What happens if we arent eating enough protein Signs you might not be getting enough protein Can we get enough protein from plants? How your gut health plays into how you absorb protein Enjoying your food and how it affects absorption Amounts of protein women should be eating daily & how to make sure you get it Plantbased protein source recommendations: breakfast to dinner Her thoughts on protein powder / adding protein powder to the LGS? How long after a workout should we be consuming protein? Tips & takeaways to prioritize protein in your diet

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Today's episode covers topics related to the change in season and how to adapt your diet and lifestyle habits for Spring. From adjusting your bedtime routine, to losing winter weight, how to stop craving sugar, spring cleaning tips and the top foods to eat for energy, this episode provides tons of inspiration and motivation for you in this new season.

TOPICS: Adjusting our Habits with the Season Winter Weight Gain and How to Shed It Why You May Be Craving Sugary Foods & How to Stop Spring Cleaning: Tips to Keep Your Home Organized & Clean Spring Foods to Incorporate for Energy

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Today's episode is answering a question that comes up a lot: are plantbased meats healthy? We dive into the research, comparison of popular brands of plantbased meat, my recommendations for incorporating them into your diet and whole food options for meat.

Plantbased meat vs. beef - Nutrient Breakdown The importance of fiber Saturated fat, trans fats & cholesterol, sodium What the studies show: Beyond Meat vs. Impossible vs. Beef Sustainability & the Environmental Impacts Processed vs. Unprocessed Whole Food Options How these foods fit into the 80/20 method

Question from IG. How to prevent fixation on "clean" ingredients from turning into orthorexia?

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- What are circadian rhythms? - How to know if our rhythms are off? - How to optimize/regulate our natural rhythms

- Tips if you live in northern regions or are a shift worker

- Optimizing sleep habits, nutrition timing & movement

- Weight loss goals, breakfast in the morning and more...

- Chats on the Oura ring and HRV (heart rate variability)

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Today's episode is a Q&A focused on self love:

How to stop snacking after dinner Setting boundaries at work Attracting a loving partner / treated badly in relationships Alone time from your partner with no guilt Out of negative storytelling Dealing with body comparison & dysmorphia How to stop weighing yourself How to deal with a breakup Society's expectations of kids & family Finding motivation during winter How to not get down on myself when I eat something unhealthy

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Today's episode covers the top science-backed plantbased foods that prevent, fight and kill cancer cells. I share research findings on prostate, breast, ovarian and endometrial cancers (and more), as well as how they are linked to animal protein intake. Plus we cover supporting evidence to show that plantbased diets have the power to stop the growth of cancer. We discuss how we can work to ensure our cancer cells never grow simply by adding in certain foods more often and I provide tips on how to incorporate these foods into your daily lifestyle and how I like to personally use them.

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This episode focuses on how to look more youthful - from boosting collagen, to what foods to eat, lifestyle habits to implement and avoid, and everything in between. I also share my personal secret hacks with makeup, skincare and more to help provide a youthful glow - in addition to your diet and lifestyle habits.