Plantbased, Not Perfect

In this solo episode I am taking listener questions on tips to reset after traveling, whether food intolerance tests actually work, healthy plantbased snack ideas for inspo and insight on energy drinks.

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In this episode we talk all things hot girl summer, from prepping and setting goals, to my top healthy habits to incorporate for weight loss and management, as well as tips for building body confidence. From hydration, to foods to incorporate and limit, workouts, daily principles and all of the research to support each topic - I go in depth on what you can be doing for your healthiest and hottest summer ever.

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In this episode I sit down and chat with Montana Globerman, creator of The Montana Method, as she shares how her fitness method was born out of her garage after two pregnancies and a personal desire to build her own community. From Montana's background in health & fitness, to building her own business and everything that comes with it, we talk in depth about creating your own method and how to cultivate a unique teaching style. Montana shares finding confidence to go for what you want, business tips and a day in her life: from food, fitness, self care, health tools, sleep and supplements.

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mentions: Seed probiotic / Athletic Greens / Primal Kitchen collagen / Necessaire Body Oil

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Sources of heavy metals Issues from heavy metals What to Limit & Add In Seafood / Mercury Supplements Water (the filters I use) Heavy Metal Detox Smoothie (Medical Medium) Natural binders to remove heavy metals Sweat & Sauna Testing & Treatment Metal Fillings

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With it being the start of a new month, I am in organization / productivity mode so I thought it would be interesting to share how I go about organizing my life and being productive from work to home life, health and wellness and everything in between with tips to maintain balance through it all and not become obsessive.

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Today we are talking all things sulforaphane - a natural plant compound found in many cruciferous vegetables. I share the amazing health benefits of consuming sulforaphane, best ways to consume it for any budget and how to boost its availability. We dive into the research that shows its anti-inflammatory effects: from reducing all cause mortality, to lowering risk of cardiovascular disease, preventing cancers from breast, to prostate and lung, as well as benefiting autism, aging and everything in between.

Since the first time I learned about sulforaphane from Dr. Rhonda Patrick I have been excited to share this information in the hopes of helping others. Adding more sulforaphane to our diet can be one of the smallest things we do with the biggest health impact.

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Today's episode is a solo chat on my life lately from drinking more matcha, to my updated workout routine and a review of the SAKARA Reset meal plan. Then I dive into some of your popular questions from Instagram and do a Q & A.

Q&A TOPICS:

+ Help with Binge Eating & Overeating + Insight on Sourdough Bread + Thoughts on Colonics & Enemas + Top Books that Inspired My PB Journey

Mentions:

Matcha (Pique, Mighty Leaf) Bryony Pilates SAKARA promo code "XOPBNP"

The China Study Starch Solution How Not to Die The Beauty Detox Solution The Raw Food Detox Diet

SPONSORS:

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In this episode I chat with Desiree Nielsen, Gut Health RD, author of the Good for Your Gut cookbook and podcast host of the All Sorts Podcast. Desiree shares her personal plantbased journey and myth busts ALL of the popular wellness trends with science: from food combining and lemon water, to the blood type diet, soy, vegetable oils and whether we need to always buy organic produce. Desiree deep dives into gut health issues; what to eat for them specifically, how to deal with gas and bloating, how often we should be having bowel movements, evidence on probiotics and so much more.

Get Desiree's new book Good for Your Gut

Learn more about Desiree at desireerd.com

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Redefining Primary Health Care with Chloe Harrouche, Co-founder of The Lanby

After being diagnosed with cancer at 23 years old, Chloe Harrouche realized the gaps in our healthcare system and her frustration as a patient fueled her research and passion into creating The Lanby, a members only club that prioritizes a patient's needs from every touchpoint by redefining primary care.

In this episode, Chloe shares her health journey and cancer diagnosis, nutrition and alternative health modalities she tried as well as touching on fertility, hormones and the role of fasting. She shares her insight on finding balance when you tend to be extreme, what a day in her life looks like now, optimizing wellness and tips for anyone recently diagnosed with cancer. We also get into alcohol, society pressures and the alcohol / breast cancer connection.

SPONSORS:

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