Plantbased, Not Perfect

In this episode we are covering a trending topic in the wellness space to review the research on whether conventional candles in our homes are actually toxic to us. We cover the chemicals put off by paraffin candles and whether they are harmful to us, if we should be worried about heavy metals in candle wicks, incense burning and health issues, plus takeaway tips for you to implement if you love candles but are concerned.

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Happy New Year! In today's episode I am deep diving on eggs and whether they are healthy or harmful? You will learn about the health issues associated with egg consumption, from diabetes to cancer, so you can make the choice for yourself if you want to consume eggs, limit them or say no all together. I share the research on both sides and get into the egg industry funding their own studies and being shady. We cover the debate on the need for choline, how to get it from plantbased sources and why some studies say eggs don't raise cholesterol when the research suggests otherwise. We also discuss how to choose eggs at the grocery store and what to look for if you want to keep eggs in your diet, as well as my personal stance on eggs.

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In this episode, Elizabeth walks you through a journaling session for the new year to help you set your wellness goals and intentions for the new year. From food and fitness, to mental health and finances, we cover all the areas of wellness in your life and I provide examples as well as share my goals for 2023. Break out your journal so we can do this together and make 2023 your healthiest year yet!

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In this episode Sarah Marlette, Functional Medicine Nutritionist, debunks blood sugar myths, helps with restrictive behaviors and food fear, and provides her tips and insights so you can stop trying to hack your blood sugar with tips that aren't evidence based From understanding how blood sugar works, to why we shouldnt be aiming for low blood sugar and all about carbs - Sarah explains the research and science ti equip you with the knowledge so you aren't stressing out about your blood sugar levels. We get into the role stress, sleep, fasting and movement plays with our blood sugar, why most people don't need to be wearing a glucose monitoring device and the pitfalls & psychological impacts it can have if you do, plus the whole "naked carb" trend and why it's not really a thing. She helps provide tips to recognize when your blood sugar is off without monitoring, debunks the need to eat your foods in a certain order at dinner, circadian rhythms and how they play a role with blood sugar plus so much more. Sarah also gives her tips and tricks to reset after a not so "perfect" holiday meal that will help with blood sugar naturally.

This is the episode you have been asking me to cover - all about birth control pills. I share my own story with being on the pill for 25 years, endometriosis, what made me finally go off the pill, what I learned along the way and much more. From what I wish I knew about the pill when I was younger, to research on health issues that can occur from the pill, tips my gyno gave before I went off, how I have been feeling since and everything in between. I hope this episode educates you to make the choices that are best for your health.

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In today's episode I share my top 5 tips to stay healthy through the holidays. This is a question I receive yearly on IG so I am sharing all of my tips and tricks that help me stay consistent with my healthy lifestyle during the holidays so I feel my best. From focusing on fiber, to prioritizing yourself and reducing stress, getting moment in, staying hydrated & tips on alcohol, as well as how to manage bloating. I also share what I am making for Thanksgiving this year, the "not perfect" things I will eat and how I deal with family members who aren't plantbased. I hope this episode helps you stay healthy this holiday season. xx

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Connect with me @hautehealthy @plantbasednotperfect

website: hauteandhealthy.com

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In today's episode I am sharing a haute tip: eating light to dense throughout the day - to help you achieve better energy, digestion and weight management. This is a principle I follow daily and one I have seen great results from. We get into the details, the research, how I set up my day and more. I hope it levels up your health journey!

Connect with me @hautehealthy @plantbasednotperfect

Website: hauteandhealthy.com

Download my Recipe & Meal Plan ebooks

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Today's episode is all about healing acne, while also fighting aging holistically with CLEARSTEM founders, Danielle Gronich & Kayleigh Christina. We go deep so break out your notepads to learn all about:

- Their personal acne struggles, how they healed their acne and the importance of education before throwing products at your skin - Birth control for acne, how the pill works, and ways to support your body when getting off the pill - Understanding accutane and removing shame from the conversation - Pore clogging ingredients in our products, food triggers for acne and the role of genetics - How acne products aging you, while anti-aging products causing acne and how ClearSTEM products are non-toxic yet multi functional - Foods to avoid and focus on adding into your diet daily for acne - The role of stress and skin, lifestyle habits to incorporate - Suncare and anti-aging, getting sunlight (chemical vs. mineral) - How alcohol and smoking/vaping affect skin aging and acne - What they eat in a day for optimal skin health, what they order out - Supplements to look out for that can cause more harm than good - Thoughts on botox and filler, their "No Botox Serum" product, and we play a game of Haute or Not Skincare Edition

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This episode focuses on lifestyle habits that can prevent, manage and even reverse Diabetes Type 2. I know we all know someone with Diabetes Type 2 and I hope you learn something new today that inspires you or helps a loved one on their health journey. From understanding what actually leads to Diabetes Type 2, foods to add in, which foods to avoid or limit, lifestyle habits you can start today and all of the research to back it up I am so excited for this episode because it has the ability to change your life AND the quality of your life along with other major health impacts.

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In this episode we are talking all things FALL. From how to adjust for the Fall transition and dealing with colder weather, including your diet, workouts, self care practices and beauty routine. I share tips, tricks and research on how to best take care of yourself when you are sick and thoughts on how to not feel guilty about not working out when you are sick. We cover seasonal depression and how to help alleviate it through holistic remedies, plus I share all of my fall faves: from movies, to food and practices, my PSL Starbucks order hack and some of my Fall goals to inspire you this season.

products & promo codes: Sprout Living: 20% off with PBNP20 NED CBD: code Plantbased for 15% off De la Heart Products: HAUTE15 for 15% off Ritual Multivitamins: 10% off at ritual.com/PBNP

Connect with Elizabeth @hautehealthy

Download the PBNP Ebooks