In this episode, Elizabeth walks you through a journaling session for the new year to help you set your wellness goals and intentions for the new year. From food and fitness, to mental health and finances, we cover all the areas of wellness in your life and I provide examples as well as share my goals for 2023. Break out your journal so we can do this together and make 2023 your healthiest year yet!

Connect with the PBNP Community Follow Elizabeth @hautehealthy Shop Elizabeth's Ebooks

15% off NED with code Plantbased to pick up their new ShutEye Chai 20% off Sproutliving with code PBNP20 for my favorite vegan protein powder

In this episode Sarah Marlette, Functional Medicine Nutritionist, debunks blood sugar myths, helps with restrictive behaviors and food fear, and provides her tips and insights so you can stop trying to hack your blood sugar with tips that aren't evidence based From understanding how blood sugar works, to why we shouldnt be aiming for low blood sugar and all about carbs - Sarah explains the research and science ti equip you with the knowledge so you aren't stressing out about your blood sugar levels. We get into the role stress, sleep, fasting and movement plays with our blood sugar, why most people don't need to be wearing a glucose monitoring device and the pitfalls & psychological impacts it can have if you do, plus the whole "naked carb" trend and why it's not really a thing. She helps provide tips to recognize when your blood sugar is off without monitoring, debunks the need to eat your foods in a certain order at dinner, circadian rhythms and how they play a role with blood sugar plus so much more. Sarah also gives her tips and tricks to reset after a not so "perfect" holiday meal that will help with blood sugar naturally.

This is the episode you have been asking me to cover - all about birth control pills. I share my own story with being on the pill for 25 years, endometriosis, what made me finally go off the pill, what I learned along the way and much more. From what I wish I knew about the pill when I was younger, to research on health issues that can occur from the pill, tips my gyno gave before I went off, how I have been feeling since and everything in between. I hope this episode educates you to make the choices that are best for your health.

OSEA: 10% off with code PBNP at OSEAMalibu.com Thrive Causemetics: 45% off their best-selling product holiday sets at thrivecausemetics.com/PBNP NED's Shuteye Chai: 15% off at helloned.com/PLANTBASED or enter code PLANTBASED at checkout

In today's episode I share my top 5 tips to stay healthy through the holidays. This is a question I receive yearly on IG so I am sharing all of my tips and tricks that help me stay consistent with my healthy lifestyle during the holidays so I feel my best. From focusing on fiber, to prioritizing yourself and reducing stress, getting moment in, staying hydrated & tips on alcohol, as well as how to manage bloating. I also share what I am making for Thanksgiving this year, the "not perfect" things I will eat and how I deal with family members who aren't plantbased. I hope this episode helps you stay healthy this holiday season. xx

Sprout Living: 20% off with PBNP20 NED CBD: Use code Plantbased for 15% off

Connect with me @hautehealthy @plantbasednotperfect

website: hauteandhealthy.com

Download my Recipe & Meal Plan ebooks

In today's episode I am sharing a haute tip: eating light to dense throughout the day - to help you achieve better energy, digestion and weight management. This is a principle I follow daily and one I have seen great results from. We get into the details, the research, how I set up my day and more. I hope it levels up your health journey!

Connect with me @hautehealthy @plantbasednotperfect

Website: hauteandhealthy.com

Download my Recipe & Meal Plan ebooks

SPONSORS: Ritual Multivitamins | Sprout Living Protein Powder (PBNP for 20% off)

Today's episode is all about healing acne, while also fighting aging holistically with CLEARSTEM founders, Danielle Gronich & Kayleigh Christina. We go deep so break out your notepads to learn all about:

- Their personal acne struggles, how they healed their acne and the importance of education before throwing products at your skin - Birth control for acne, how the pill works, and ways to support your body when getting off the pill - Understanding accutane and removing shame from the conversation - Pore clogging ingredients in our products, food triggers for acne and the role of genetics - How acne products aging you, while anti-aging products causing acne and how ClearSTEM products are non-toxic yet multi functional - Foods to avoid and focus on adding into your diet daily for acne - The role of stress and skin, lifestyle habits to incorporate - Suncare and anti-aging, getting sunlight (chemical vs. mineral) - How alcohol and smoking/vaping affect skin aging and acne - What they eat in a day for optimal skin health, what they order out - Supplements to look out for that can cause more harm than good - Thoughts on botox and filler, their "No Botox Serum" product, and we play a game of Haute or Not Skincare Edition

Shop ClearStem Skincare: Code PLANTBASED for 15% off 

Follow @clearstemskincare

SPONSORS OSEAMalibu: 10% off your first order with promo code PBNP Thrivecausemetics for 15% off your first order

This episode focuses on lifestyle habits that can prevent, manage and even reverse Diabetes Type 2. I know we all know someone with Diabetes Type 2 and I hope you learn something new today that inspires you or helps a loved one on their health journey. From understanding what actually leads to Diabetes Type 2, foods to add in, which foods to avoid or limit, lifestyle habits you can start today and all of the research to back it up I am so excited for this episode because it has the ability to change your life AND the quality of your life along with other major health impacts.

Visit helloned.com/Plantbased or use code Plantbased for 15% off NED CBD products

Visit Ritual.com/PBNP for 10% off your first 3 months of Ritual's multivitamin

In this episode we are talking all things FALL. From how to adjust for the Fall transition and dealing with colder weather, including your diet, workouts, self care practices and beauty routine. I share tips, tricks and research on how to best take care of yourself when you are sick and thoughts on how to not feel guilty about not working out when you are sick. We cover seasonal depression and how to help alleviate it through holistic remedies, plus I share all of my fall faves: from movies, to food and practices, my PSL Starbucks order hack and some of my Fall goals to inspire you this season.

products & promo codes: Sprout Living: 20% off with PBNP20 NED CBD: code Plantbased for 15% off De la Heart Products: HAUTE15 for 15% off Ritual Multivitamins: 10% off at ritual.com/PBNP

Connect with Elizabeth @hautehealthy

Download the PBNP Ebooks

Today I am chatting with Joie Tavernise, owner of JTAV Clinical Skincare and a leading aesthetician for 23 years who has worked closely on Melissa Wood's skin for 10 years. She shares her personal skincare struggles with acne and how learning from an acupuncturist inspired her to become an esthetician, as well as her IVF experience. We dive into skincare topics ranging from acne to anti-aging, including:

- Foods to incorporate and avoid for acne-prone skin - Treatments for anti-aging (vivace, clear & brilliant) - Joie's skincare routine and what she eats in a day - Debunking skincare trends, the importance of hydration, lifestyle habits to avoid and more - We play haute or not: collagen, shaving your face, gua sha, ice rolling

Connect with Joie @jtavclinicalskincare

Sponsors: Ritual.com/PBNP for 10% off your first 3 months Thrivecausemetics.com Code PBNP for 15% off your first order

In this episode we are diving into why we need essential fatty acids (EFAs) Omega 3s and Omega 6s in balance for optimal health, beauty and disease prevention. I share the basics on why we need them in balance, why Omega 6s aren't "bad", how they affect our overall health and tons of amazing research on the benefits of Omega 3s specifically. We also get into the top foods to consume to ensure you are getting your EFAs, foods to avoid and the lowdown on omega 3 supplements.

Sprout Living: PBNP20 for 20% off OSEA: 10% off your first order with code PBNP

citations at hauteandhealthy.com

Connect with others in the PBNP Community