Plantbased, Not Perfect

In this week's episode I talk all things post travel: from eating plantbased in Australia and my in-flight tips, to why I chose to limit alcohol on vacay. I provide insight on my daily travel workouts, what the research says about 10k steps a day, plus why what you consume (shows, podcasts, tv, books) is important for your overall health.

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This episode is a Q&A where I answer your questions from Instagram. From clean self tanners and fear of not eating enough protein, to low caloric beverages, thoughts on retinol, going sugar free, how many steps for a workout, the willpower to avoid cheese and estrogen dominance - we cover it all.

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This episode will help you navigate Starbucks to make healthier choices for your drinks and food. From knowing the sugar content in seasonal beverages, the healthiest plantbased milk options to choose from, my personal hacks and tips to ordering, and the drinks to just skip on the menu and WHY - this episode is a great resource for the next time you're ordering at Starbucks. I also share studies on the health impacts of sugar-laden beverages so you can make the best choice in our modern world. It's not about being perfect, but making the healthiest choice you can in any given situation.

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Connect with me on IG @hautehealthy

Visit hauteandhealthy.com for recipes, beauty, ebooks & links

Today is a solo episode where we chat 5 things I would never do on my fitness journey to help inspire and provide a different perspective to help you on your own wellness path. From rest days and assigning morality to food, to lower intensity workouts and listening to your intuition - I share my top tips to help you with food freedom, stressing less, stop comparing and so much more.

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Toni Okamoto is an author and the founder of Plantbased on a Budget, the popular website and meal plan that shows you how to save money while eating veggies. In this episode Toni offers actionable tips to buying nutritious, cheaper plantbased food as well as couponing hacks, time saving and food waste strategies. In 2023 as inflation rises, Toni offers her top tip and strategies for creating plantbased meals for under $30 a week for 3 meals a day. From her personal journey going vegan at a young age, dealing with family not understanding your food choices, meal planning tips, how to shop the grocery stores and marketing tactics to watch out for - Toni shares all her wisdom to help you save time and money. We chat about fresh vs. frozen produce, her feelings on buying organic, what a typical day of eating looks like for her, self care tools that don't cost money, her experience in the What the Health Documentary and much more.

Show Notes at hauteandhealthy.com Follow me: IG @hautehealthy My Ebooks & Meal Plan

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In this episode I share a three month update since quitting the birth control pill. From how I have been feeling, insight on endometriosis symptoms, how I track my cycle, and the research on organic vs. non organic feminine products. I also get into my thoughts on the loss of a period, the importance of complex carbs for women and ways I support myself during my cycle - from food to fitness.

SPONSORS

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This episode is all about the amazing health benefits of lemon balm. From anxiety and depression, to sleep, digestion and alleviating PMS symptoms - this small herb has some powerful potential effects shown in research. One of the first studies I ever came across on lemon balm was its positive effects on dementia and Alzheimers patients, so I have been really excited to share the research with you in this episode as it may help you or someone you love. We discuss the different ways to incorporate it into your lifestyle, some caveats and more so you are prepared with all of the info to live your healthiest life.

my not perfect obsession: D-Bronzi Anti-Pollution Sunshine Drops a la Alix Earle

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Today is a solo episode where I answer your questions from Instagram. From beauty tips like my favorite mascara, foundation and ice rollers, to my current workout routine and favorite dessert at the moment I share everything. We get into how many calories I consume in a day, how to prioritize fiber needs, the best way to get broccoli sprouts and my favorite recipe creators. I also provide tips on how to not feel sluggish sitting at a desk for a 9-5 job, how to not gain weight when taking a break from working out and we discuss portion control.

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Show Notes & Products Mentioned

Today's podcast guest is Tammy Fender, known among beauty editors and celebrities - from Gwyneth Paltrow to Julianne Moore - as the holistic skin guru. Tammy shares her journey with us starting at a cosmetics counter and researching the labels and ingredients, to researching and finding the answers in plants and nature over 25 years ago. She then became an esthetician to better understand the skin to topically help her clients and address their needs in a natural yet effective way.

We chat about: Tammy's intuitive relationship with holistic healing and plants from a very young age and wanting to help people. Becoming well known in Palm Beach while providing support for elective surgery patients with plantbased products. How psychology, mental wellbeing and stress impact your skin and how she treats each client from a holistic perspective. Tammy also shares what she eats in a day and her passions outside of skincare, as well as foods to avoid and add in for glowing skin, and tips to start living a more holistic lifestyle. We chat about her process of formulating new products and testing of products, her thoughts on more aggressive skincare treatments, current skincare trends and what we should all leave behind in 2023. Plus she shares natural ways to slow the aging process, her opinion on sunscreen use, saunas and so much more.

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IG @tammyfender

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In today's episode we are tackling diets; from my history with dieting, the reasons fad diets don't work and fail US (not the other way around), what the research on diets shows and why some of the lifestyle "diets" can actually work versus restrictive diets. For those who don't diet, we discuss diet culture - what it entails and why you might be practicing it without even knowing it - plus tips to help you stop subscribing from unhealthy diet culture trends and find sustainable weight management. I hope this episode helps you stop looking for the latest fad, embrace your intuition and focus more on adding in the good things instead of removing everything.

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