Today’s episode is on how to stop aging with glutathione. Hailed as the master antioxidant, glutathione disposes of free radicals that bring on aging and regenerates immune cells. I explain how glutathione fights aging and disease, what the research has shown and the top tips to boost glutathione naturally from a food first and lifestyle approach.

NED: helloned.com/PLANTBASED or code PLANTBASED for 15% off Caraway: Carawayhome.com/PBNP to take 10% off your next purchase or use code PBNP at checkout Sprout Living: Use code “PBNP20” for 20% off your purchase at SproutLiving.com AG1: FREE 1 year supply of Vitamin D AND 5 free travel packs of Athletic Greens with your first purchase if you visit athleticgreens.com/hautehealthy

In this solo episode I share my results from a 5 day SAKARA Gut Reset and give you guidelines, tips and shopping hacks to do your own reset at home on a budget. I also share my updated skincare routine, both day and night, favorite products I believe made changes in my skin and other lifestyle habits that play a role. We also chat on some updated travel tips I am implementing for my upcoming vacation.

This episode is brought to you by: Ritual - 30% off during your first month at ritual.com/PBNP Thrive Causemetics - 20% off your first order at thrivecausemetics.com/PBNP NED - 15% off at helloned.com/PLANTBASED or code PLANTBASED

Shop SAKARA - 20% off with code XOPBNP

Show Notes | Shop My Ebooks | Follow Me @hautehealthy

In this episode we summarize the amazing health benefits of honey. From its nutrient profile, to all of its evidence-based benefits: from protecting against Diabetes Type 2, wound healing and weight management, to overall health, colds & coughs we share what the data has to offer. I discuss why vegans avoid consuming honey, what you should know about honey farming practices and what we should look for when choosing honey. I also provide tips when adding honey into your diet and how I add honey into my lifestyle.

OSEA: Take 10% off your first order with code HAUTEHEALTHY at OSEAMalibu.com

Caraway: Visit Carawayhome.com/PBNP or use code PBNP for 10% off

NED: Take 15% off all Ned products with code PLANTBASED at helloned.com

Sprout Living: Take 20% off vegan protein powders at Sproutliving.com with code PBNP20

This episode is all about drinking green tea for health and longevity. From cancer to anti-aging, heart disease and cognitive decline - there is a plethora of research to support the health benefits of drinking more green tea and we cover them all. We also chat about whether to buy conventional or organic tea when shopping and why, lead contamination and heavy metals, and recommended tea amounts for your daily diet. I share the difference in matcha and what to look for when buying it, plus I share my tea tips and hacks when shopping and ordering at Starbucks.

SPONSORS

Clean, vegan & cruelty-free skincare: Try OSEA's Bestsellers Body Care Set for 33% off + 10% off your first order with code PLANTBASED at oseamalibu.com

Non toxic cookware with no "forever chemicals": Visit Carawayhome.com/PBNP to get 10% off your next purchase. That’s 10% off at Carawayhome.com/PBNP or use code PBNP at checkout

Vegan & non toxic makeup from Thrive Causemetics: Get an exclusive 20% off your first order when you visit thrivecausemetics.com/PBNP

Today I discuss how adding in greens on a daily basis can change your life, overall health and everything in between. This is a change I made almost three years ago with adding in the lean green smoothie almost daily and have seen the biggest difference in my health. I share some of the biggest changes you will see incorporating more greens into your diet and why, what the research says to support each benefit, results I have seen personally, and we get into too many oxalates from spinach? as well as my takeaways from the book Eat to Live.

Benefits to: Gut, Mental Health, Weight, Skin, Hair & Nails, Energy, Longevity, Cancer and Disease Prevention

NED: Visit helloned.com/plantbased for 15% off

Sprout Living: Take 20% off with code PBNP20

Ritual: Ritual is offering my listeners 30% off during your first month! Visit ritual.com/PBNP to start Ritual or add HyaCera to your line up today.

Today is a Q&A solo episode on some hot topics, backed by research and providing my personal take and tips. What do I think about Botox? Thoughts on Health at Every Size? Tips for living WFPB with a partner who is omni? I am struggling to resist cheese and unhealthy items and wanting to change that.

SPONSORS:

Use code “PBNP20” for 20% off your purchase at SproutLiving.com

Visit Carawayhome.com/PBNP or use code PBNP to get 10% off

Take 15% off Ned products with code PLANTBASED at helloned.com/PLANTBASED

OSEA's Bestsellers Body Care Set for 33% off + 10% off your first order with code PLANTBASED at OSEAMalibu.com

In this episode I sit down with Kathryn Shah, founder of Spring & Mulberry. At the age of 32, after picking up a virus that turned into pneumonia, Kathryn faced death and a few years later was diagnosed with triple negative breast cancer at just 35. Through her health journey she learned that food is medicine and took her health into her own hands through research, pairing traditional Western treatments with holistic medicine. She shares her diagnosis, foods that improve the medical outcome of chemotherapy, as well as specific foods for her type of breast cancer. We get into why it is important to reduce refined sugar in your diet for disease prevention and cancers and how her research led her to creating a product free of refined sugar - Spring & Mulberry. Kathryn shares the health benefits of dates, what is misunderstood about whole fruit vs. refined sugars, the biggest business lessons she learned along the way and a day in her life of healthy habits she implements today while in remission. We also chat on listening to your intuition, the importance of doing research and making the best decision for you, finding the doctor that works for you.

Shop Spring & Mulberry date sweetened chocolate

SPONSORS

OSEA Malibu: Shop the Bestsellers Body Care Set for 33% off + 10% off with code PBNP Thrive Causemetics: Take 20% off at thrivecausemetics.com/PBNP Caraway Cookware: Use code PBNP for 10% off at Carawayhome.com/PBNP

This episode focused on food cravings: the science behind why we crave certain foods, how it differs from women to men, myths on nutritional deficiencies causing cravings and TONS of practical tips to help you with food cravings. I also share how my cravings have changed as my diet has shifted, ways to curb sugar cravings and the importance of greens in your diet to combat cravings you might be surprised to learn. If you battle with food cravings this episode is for you.

SPONSORS

NED | Take 15% off with code PLANTBASED Ritual | 10% off multivitamin or HyaCera by visiting the link Sprout Living | 20% off vegan protein powder with code PBNP20

Follow me on IG @hautehealthy @plantbasednotperfect

Visit hauteandhealthy.com for recipes, ebooks and more

In today's episode I share beauty and wellness habits and products to help you live your hautest and healthiest summer. With my high and low product recs, we cover everything from suncare to skincare, haircare, what to eat and drink for weight loss, importance of movement, summer reading tips and everything in between.

SPONSORS

Use code “PBNP20” for 20% off your purchase at SproutLiving.com Take 15% off NED products at helloned.com/PLANTBASED or enter code PLANTBASED at checkout Shop OSEA's Bestsellers Body Care Set for 33% off + 10% off with code PBNP at OSEAMalibu.com Get an exclusive 20% off your first order when you visit thrivecausemetics.com/PBNP

Today’s topic is all about choosing a plantbased protein powder to answer all your questions on types, what to look for and avoid, whether we actually need it in our diet and much more. From pea, hemp, mixed, brown rice and soy - we cover the differences between the most common protein powder sources and which have the best nutritional profile. I walk you through which ingredients to avoid and what to look for on labels, as well as the importance of transparency and third party lab testing when it comes to supplements. We get into whether we really need protein powders for optimal health, how much protein we actually need in a day, and if we need more protein as we age?

SPONSORS

NED Visit helloned.com/PLANTBASED or use code PLANTBASED for 15% off 

Caraway Cookware: Use code PBNP for 10% off at Carawayhome.com/PBNP