Plantbased, Not Perfect

This episode is the audio from an IG Live interview with me and Nicole Anderson-James, the founder of Elemental Superfood. Nicole interviewed me on my thoughts and what the research has to say on the following topics: high protein diets, hormone health and how hormones are impacted by plants, tips to transition to a plant-centric diet and how I find balance when traveling. I hope you enjoy listening to what I believe, what the evidence supports and the practical tips I provide in this interview.

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PBNP podcast episode with Nicole of Elemental Superfoods

Follow me @hautehealthy @plantbasednotperfect

Today's episode covers the top reasons you might not be feeling full even while eating a healthy diet, along with tips to help you feel satiated. From nutrient absorption, to how processed foods affect satiety, and why hydration and fiber play a role, we cover the key elements to look at if you are experiencing this issue. We also speak about volume eating and calorie density, along with tips to ensure you are consuming enough calories on a plantbased diet.

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Happy New Year! Today I am answering all of your health and wellness questions to help you in setting up your healthiest year yet. From skincare and SSRIs, workouts and weight loss, confidence tips and everything in between - this episode answers everything, backed by science of course.

How to work on self confidence? What are your thoughts on SSRIs for depression/anxiety? Red Light Devices for Skin? Where to start to get healthy / weight loss? Current workout routines, Melissa Wood Health & January Challenges? How to deal with processed food cravings? Is it ok to eat soy products 2x a day? Tips to not feel guilty comparing myself to others on their health journey?

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This episode shares the top evidence-based tips to optimize your brain health and prevent Dementia / Alzheimer's disease. From what to eat and foods to avoid, to the key nutrients to add into your diet and pay attention to, habits to incorporate and lifestyle factors you can focus on, start improving your cognitive health today.

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Today's episode is a Q&A on some popular health topics you ask about. We cover: Castor oil benefits? Can raw veganism be done healthfully? Tips to start a podcast? Benefits of a plantbased lifestyle on arthritis & fibromyalgia?

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In today's episode I am sharing my top 5 tips to make your home less toxic. From air quality and cleaning products, to dryer sheets, tupperware and cookware, we cover the major items to look at and why. I share my personal tips, what the research has to say and give product recommendations to help you in making the switch as you move towards a less toxic household.

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In this episode I wanted to look into some of the popular beauty and skincare trends we are hearing about from Tik Tok to see if they have any validity behind them. I know we all love skincare and anti-aging so let's see if there is research to support the latest fads: from taking colostrum supplements, to beef tallow in skincare and whether facial yoga / gua sha actually works? Find out more on today's episode.

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This episode is a supplement spotlight on Berberine - touted on Tik Tok as "nature's ozempic". We deep dive on what the research has to say (if anything) on berberine's health benefits: from blood sugar and insulin resistance, to gut health and longevity, lowering cholesterol and weight loss effects. I also share key takeaways and tips if you want to incorporate berberine into your lifestyle.

SPONSORS:

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In this episode I share insight on snacking - is it healthy for us? Do we need to be snacking to boost metabolism? Also we go through healthy snack ideas to provide inspo for you next time you are shopping, from sweet to salty and everything in between. I also share research and support on certain snacks so you are armed with choosing the best option for you to live your healthiest life.

SPONSORS

Carawayhome.com/PBNP for 10% off your next purchase Visit helloned.com/PLANTBASED or use code PLANTBASED at checkout for 15% off Get 10% off your first order sitewide with code HAUTEHEALTHY at OSEAMalibu.com

In today's episode I sat down with our favorite nutritionist, Sarah Marlette, founder of Nourish Thrive Glow, about everything related to our periods, progesterone and pregnancy. Sarah explains progesterone, its importance, signs of it being low/high, and its relationship to cortisol and thyroid. Foods to eat for healthy hormones, lab testing and hormones, thyroid issues and tips for women over 30 looking to support metabolism, hormones and tone up. We chat about how our period is a vital sign of health, ovulation, tips to support perimenopause, the truth about women needing to lift heavier after 40 and best foods to support your cycle.

Sarah shares the foundations to look at to help women heal and work towards a healthy pregnancy - top nutrients, habits and food, and protein needs. We talk her personal favorite workouts and health tools that have helped her stay active and feel strong through her pregnancy as well as how to mentally prepare your body for change when pregnant, what a day in her life looks like now, coffee consumption and castor oil, plus much more.

Sarah's Thyroid Guide

Follow Sarah on IG @nourishthriveglow

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