In this week's episode I talk all things post travel: from eating plantbased in Australia and my in-flight tips, to why I chose to limit alcohol on vacay. I provide insight on my daily travel workouts, what the research says about 10k steps a day, plus why what you consume (shows, podcasts, tv, books) is important for your overall health. Take 20% off my fave protein powder <a href= "https://Sproutliving.com" target="_blank" rel="noopener">Sprout Living</a> with code PBNP20 Discover how <a href="https://helloned.com/plantbased" target= "_blank" rel="noopener">NED Shuteye Chai</a> can revolutionize your sleep and get 15% off with code PLANTBASED Take 15% your first order at <a href= "https://thrivecausemetics.com/PBNP" target="_blank" rel= "noopener">thrivecausemetics.com/PBNP</a>

In this week's episode I talk all things post travel: from eating plantbased in Australia and my in-flight tips, to why I chose to limit alcohol on vacay. I provide insight on my daily travel workouts, what the research says about 10k steps a day, plus why what you consume (shows, podcasts, tv, books) is important for your overall health. Take 20% off my fave protein powder Sprout Living with code PBNP20 Discover how NED Shuteye Chai can revolutionize your sleep and get 15% off with code PLANTBASED Take 15% your first order at thrivecausemetics.com/PBNP

In this week's episode I talk all things post travel: from eating plantbased in Australia and my in-flight tips, to why I chose to limit alcohol on vacay. I provide insight on my daily travel workouts, what the research says about 10k steps a day, plus why what you consume (shows, podcasts, tv, books) is important for your overall health. Take 20% off my fave protein powder <a href="https://Sproutliving.com" rel="noopener noreferrer">Sprout Living</a> with code PBNP20 Discover how <a href="https://helloned.com/plantbased" rel="noopener noreferrer">NED Shuteye Chai</a> can revolutionize your sleep and get 15% off with code PLANTBASED Take 15% your first order at <a href="https://thrivecausemetics.com/PBNP" rel="noopener noreferrer">thrivecausemetics.com/PBNP</a>

179. post travel recap: 10k steps, limiting alcohol, eating plantbased and tips for a healthy mindset

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.

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179. post travel recap: 10k steps, limiting alcohol, eating plantbased and tips for a healthy mindset

179. post travel recap: 10k steps, limiting alcohol, eating plantbased and tips for a healthy mindset

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