In this episode of Plants, Flowers, Oils and Whimsy, we'll discuss the wonders of mango butter, a powerhouse ingredient with a host of skin benefits. Mango butter is a rich source of antioxidants, vitamins (A, C & E) and essential fatty acids, with its application helpful in treating multiple skin issues like dryness, blemishes, wrinkles, sunburn, stretch marks and more. Carrie introduces several DIY mango butter-based recipes which includes after sun care, a refreshing body scrub, nourishing cuticle cream, soothing foot balm, hydrating lip balm, gentle moisturizer and a stretch mark cream. The ingredients required are mostly natural and easily accessible. The episode aims to inspire the audience to engage in a skincare routine using natural ingredients like mango butter, presenting it as an economical and efficacious alternative to store-bought skincare products.

• Carrie's Herbal Infused Skincare Cookbook
• Transform your self-care with 10 easy, DIY sprays - FREE PDF
• Print Version of Recipes Mentioned
• Quiz: Discover Your DIY Skincare Personality

In this episode of "Plants, Flowers, Oils, and Whimsy", we'll explore the issues of dry mature, skin, especially for those who spend a lot of time outdoors. We'll answer Cara's question: "Dryness has become a real struggle for me, too. Between working outside at the nursery and my hikes, the wind and sun really take a toll. Even though I try to stay hydrated, my skin still feels tight and dull sometimes. I prefer natural skincare, but I’ve found that some products labeled 'natural' are either too harsh or not moisturizing enough for my needs."

• Carrie's Herbal Infused Skincare Cookbook
• Transform your self-care with 10 easy, DIY sprays - Free PDF
• My newsletter and website
• Quiz: Discover Your DIY Skincare Personality

In the latest episode of the podcast, Plants, Flowers, Oils and Whimsy, host Carrie Scharf delves into the world of essential oils, explaining what they are and why they should not be ingested. Carrie elaborates on the importance of using a carrier oil to dilute these potent extracts for safe topical application on the skin. She warns against the health risks of ingesting essential oils due to their high concentration and potential for toxicity and allergic reactions. Alongside these precautions, Carrie offers alternatives for flavoring water, suggesting the use of herbal teas, fruit and herb-infused water, and naturally flavored sparkling water. The episode wraps up by invoking viewers to use essential oils responsibly and explore healthier and safer alternatives for enhancing the flavor of their drinks.

• Safety Guidelines - Tisserand Institute
• Essential Oils: Poisonous when Misused | Poison Control
• Lemon Ginger Tea: Health Benefits, Nutrients per Serving, Preparation Information, and More
• Strawberry Rose Herbal Tea | Red Rose Tea
• How to Make a Strawberry Refresher (+ More Copycat Starbucks Drinks)
• Magical Butterfly Herbal Tea (Butterfly Pea Flower / Berries) – Plum Deluxe Tea
• Carrie's Herbal Infused Skincare Cookbook
• Text Version including Recipes

In this episode of 'Plants, Flowers, Oils and Whimsy', we discuss the vital role that a comforting sleep ritual plays in skin repair and regeneration.

• Oil Massage and Ayurvedic Baths
• YouTube - The benefits of taking a bath
• Youtube - Creating Luxurious MIlk Baths
• text version of podcast
• Free printable - sleep ritual for skin repair
• Yoga with Adriene Bedtime Yoga
• Quiz: Discover Your DIY Skincare Personality

In this episode of the podcast "Plants, Flowers, Oils, and Whimsy", we'll discusses the many uses of Castile soap.

• Castile Soap Recipes
• Carrie's Herbal Infused Skincare Cookbook
• Transform your self-care with 10 easy, DIY sprays - FREE PDF
• Quiz: Discover Your DIY Skincare Personality

In this podcast we'll f explores the unusual avenue of botanical exploration - the world of natural deodorants. The episode deep dives into essential oils, natural butters, and other items like Zinc Oxide, Arrowroot powder, Baking Soda, Cornstarch, and Kaolin Clay, known for their skin-benefitting properties. The podcast also includes a simple DIY recipe for a "Wonderstick," a multipurpose, natural skincare tool. It also ventures into homemade recipes of deodorant sticks and body powders, pushing listeners to embrace a healthier, more natural way of skincare.

• Carrie's Herbal Infused Skincare Cookbook
• Download free self-care printables
• Deodorant stick recipe
• Deodorant Powder recipe
• Quiz: Discover Your DIY Skincare Personality

In this episode of the Plants, Flowers, Oils and Whimsy podcast, we'll talk about the significant role of zinc oxide in skincare how to use it in homemade skincare products. I'll also shares two of her own creative DIY skincare recipes - the Sunny Day Moisturizer and the Whipped Zinc Oxide Cream. Recipes: Sunny Day Moisturizer Ingredients: ½ cup Almond Oil ½ cup Coconut Oil ¼ cup beeswax 4 tbsp zinc oxide up to 1 tsp raspberry seed oil, carrot seed oil and vitamin E 2 tbsp Shea Butter essential oils of your choice Directions: melt ingredients in a double boiler. Add essential oils at the end. Pour into your favorite container. Whipped Zinc Oxide Cream You can use this as a moisturizer, deodorant, or diaper rash cream. Ingredients: ¼ cup coconut oil ½ cup Shea butter 1 tbsp non-nano zinc oxide 1 tbsp and 1 tsp Clay 75 drops essential oils Directions: Mix ingredients in a large bowl and blend with a handheld mixer until mixed and creamy. Put in the desired container.

• Carrie's Herbal Infused Skincare Cookbook
• My newsletter and website
• Transform your self-care with 10 easy, DIY sprays - FREE PDF
• Quiz: Discover Your DIY Skincare Personality

In this episode of "Plants, Flowers, Oils and Whimsy", we explore the use of herbs, flowers and essential oils in combating acne, promoting overall skin health, and nourishing the skin. Then we will delve into the application methods, ranging from herbal steams to infused facial oils. The essence of the episode is about discovering holistic, plant-based skincare solutions to common skincare problems like acne, and empowering listeners to experiment with these natural ingredients in their skincare regimens.

• Echinacea: Health Benefits, Safety, Dosage
• Does Green Tea Help Clear Acne?
• My newsletter and website
• My Youtube Channel
• Recipes from episode
• Quiz: Discover Your DIY Skincare Personality

In this episode of the podcast, "Plants, Flowers, Oils and Whimsy", well talk about the history and benefits of milk baths, clarify the different types of milk that can be used, and dives into the therapeutic properties of clays in detox baths. Alongside discussing the various additional ingredients that can enhance bath benefits, like citrus fruits, honey, oatmeal, vinegar and aloe vera, we'll discover the uses of different flowers and herbs in bath preparations. Here are two simple recipes to make your own milk bath at home. For the first recipe, you need 1 cup of powdered milk of your choice, ¼ cup cornstarch, ¼ cup baking soda, and 10 drops of essential oils. Mix the dry ingredients, add essential oils, stir well, and store in an airtight jar. Use 2 to 4 tablespoons per bath. For the second recipe, you need 2 cups of milk powder, 1 cup of oat flour or ¼ cup of rice powder, up to ½ cup of honey powder, kaolin clay or cornstarch, 2 tablespoons’ dried herbs or flowers, ¼ cup salt or baking soda, and essent

• Download free self-care printables
• Carrie's Herbal Infused Skincare Cookbook
• My Course: Create a Skincare Routine with Simple DIY Recipes for Your Skin Type
• Quiz: Discover Your DIY Skincare Personality

In this episode of "Plants, Flowers, Oils and Whimsy," we'll talk about the energizing world of grapefruit essential oil. Covering the various positives of grapefruit, including its benefits in alleviating stress and rejuvenating one's mood. Face Serum/Oil/Moisturizer/Toner Adding grapefruit to your serum, oil, toner, or moisturizer can be beneficial especially for those with oily skin or acne to tone or clarify. Try using 4 drops of grapefruit, 2 drops cypress, and 4 drops myrtle to 4 teaspoons of carrier, toner, or moisturizer. Bath Soak 1 cup Epsom salts 1/2 cup Himalayan Sea salt 1/4 cup baking soda dried citrus peel 10-15 drops grapefruit essential oil 1 tablespoon carrier oil Directions: Mix dried ingredients in a big bowl. Pour oils in a smaller bowl and mix well. Combine the dried and wet ingredients and stir. Store in an airtight container. Cream Deodorant Ingredients: ¼ cup coconut oil ½ cup Shea butter 1 tbsp non-nano zinc oxide 1 tbsp and 1 tsp Clay 75 drops essential oils Directions: Mix ingredients in a large bowl and blend with a handheld mixer until mixed and creamy. Put in the desired container. Foot Soak Ingredients: 1/2 cup Epsom salts 1/4 cup sea salt 1/4 cup baking soda 1 tablespoon citric acid 10-15 drops grapefruit essential oil 1 tablespoon carrier oil Warm water Directions: Soothe tired muscles with Epsom Salts. Soften the skin and get rid of odor with baking soda. Exfoliate and brighten the skin with citric acid. Mix dried ingredients in a big bowl. Pour oils in a smaller bowl and mix well. Combine the dried and wet ingredients and stir. Fill a basin with warm water, add ingredients, and enjoy!

• Easy Winter Skincare/deodorant Recipe - Wellbeing Magazine
• Download my self-care printables
• Quiz: Discover Your DIY Skincare Personality
• My newsletter and Website