WWE's loss is CrossFit's gain when it comes to Erica Folo. She has gained a lot of attention after last season how will she use that momentum as she moves into the 2025 season?

One of the most impressive and hard working athletes in the CrossFit space is joining me on the show. What has Colten Mertens got planned for the 2025 season?

On this episode of Plate Stack Chat we have returning guest Nicki Torreggiani fresh from competing at Wodapalooza in Miami. It looked like some people had very low expectations for Nicki going into the event, was she able to beat the odds?

Super CrossFit couple Antun and Abbie Domit join me on the show. If you think Abbie looks great on camera you need to see who is usually the man behind the camera too. Together that make a pretty formidable team in the world of fitness. They will shortly be heading off to Wodapalooza but had a little time to join me for a chat before they go.

There is a 99% chance we will get tears on this episode as I am joined by the lovely couple Alex Ferrara and Fee Saghafi. Recently returned from their trip to Europe that involved a few days at Fitfest competing with team ROW. We will be chatting about their plans for the 2025 season. If Alex says anything too nice we might have an emotional Fee but also a great conversation.

Brains and Fitness combined in one package. Chatting with Shelby Neal after her recent trip to the UK for FitFest and her upcoming one to Wodapalooza. How does she manage to balance a full time job with training and competing at the highest level. And how does she handle making comparisons with what she sees others doing?

On the show we have Tom Green & Karl Learnihan who are no strangers to the world of adaptive CrossFit. They have been tasked with organising, programming and looking after the adaptive lanes at Wodapalooza. They will also be running an adaptive appreciation workout. They join me to discuss all this and more on the first show of 2025

Joining me on the show is Griffin Roelle and Danny Jackson. A powerful force in the Atlanta Wild Grid League team who just won the 2024 season.

Being joined by two meme masters that became best friends at the Rogue Invitational. From the US we have Rodrick Lopez and his UK doppelganger George Thompson