There is a 99% chance we will get tears on this episode as I am joined by the lovely couple Alex Ferrara and Fee Saghafi. Recently returned from their trip to Europe that involved a few days at Fitfest competing with team ROW. We will be chatting about their plans for the 2025 season. If Alex says anything too nice we might have an emotional Fee but also a great conversation.

Brains and Fitness combined in one package. Chatting with Shelby Neal after her recent trip to the UK for FitFest and her upcoming one to Wodapalooza. How does she manage to balance a full time job with training and competing at the highest level. And how does she handle making comparisons with what she sees others doing?

On the show we have Tom Green & Karl Learnihan who are no strangers to the world of adaptive CrossFit. They have been tasked with organising, programming and looking after the adaptive lanes at Wodapalooza. They will also be running an adaptive appreciation workout. They join me to discuss all this and more on the first show of 2025

Joining me on the show is Griffin Roelle and Danny Jackson. A powerful force in the Atlanta Wild Grid League team who just won the 2024 season.

Being joined by two meme masters that became best friends at the Rogue Invitational. From the US we have Rodrick Lopez and his UK doppelganger George Thompson

The 2024 Grid League is over and our new championship team is the Atlanta Wild.

On the show I am joined by two fantastic British Athletes that will be heading to Budapest for the International Functional Fitness World championships in December. Ella Wilkinson and Anita Mcartney. But before that Ella will also be part of the Elite showcase at FitFest.

Joining me on the show is Semi Finals athlete and Street Lifting star Florence Wong. We are also joined by teen superstar Molly Butcher who will be heading to IF3 world championships in December

On the show we have Tayla Howe who is getting ready to compete at the Rogue Invitational. And we also have Leah Sherlock makes her return on the show, she too will be at the Rogue Invitational but for a very different reason.

Fresh from the CrossFit games we have the fittest in the UK Harry Lightfoot on the show. And Joining Harry and myself from the Netherlands it multi time semi final athlete who narrowly missed out on her ticket to Dubai Noortje Bleeker