Katie Clark, co-founder of Spotted Dog Yoga, shares her insights on the importance of making EVERY MOMENT & DECISION count. We all make mistakes but the question is...are you learning from your mistakes and are you willing to take responsibility for your actions?

Wellness Wednesday launched TODAY! Today's first blog post is about a simple way that you can improve your sleep. But where did the Wellness Wednesday concept come from? Listen to this video for a sneak peak on next week's blog, which will be all about HOW I got started on the pathway to a more conscious and natural way of living. I will share my personal story and feature information on how TOXIC many skincare products really are. I'll talk about ingredients to look for (and avoid) and give you some ideas on how you can find healthier and more natural options that actually work BETTER than the toxic products currently in your bathroom. CLICK HERE

In this episode, Nick Clark, co-founder of Spotted Dog Yoga & SUP shares some valuable information on the harmful effects of bluetooth technology, having too much Vitamin D and smoking! Nick shares a story about mysterious sound waves that he heard on the set of Baron Baptiste's recording studio, information he learned from his wife Katie about sleeping and a very interesting sound bite from PHD Andrew Huberman on smoking. 

Resources & Recommendations: 

HUBMERMAN LAB 

DISRUPTING THE DRIFT with Baron Baptiste 

SPOTTED DOG YOGA BLOG

Subscribe to hear Nick & Katie share experiences & stories that are meant to empower YOU to live a more passionate & purposeful life. They hope this podcast will inspire YOU to live life in a way the lights you up! Nick & Katie will release separate episodes weekly unique to their individual passions & sometimes they will create content together or host guests. Nick & Katie first learned this lesson from their dog Bandit & it has stuck with them ever since because it rings true...learning to PLAY HARD in life naturally leads to LOVING BIG. Let's PLAY HARD and LOVE BIG together. Welcome to the show!

Katie Clark, Co-Founder of Spotted Dog Yoga talks about the impact of sleep deprivation in her life and she illuminates practices and techniques that will help you improve your sleep! WELLNESS WEDNESDAY with Katie starts on October 26th. Subscribe to THE SPOTTED DOG YOGA BLOG to get updates every time Katie posts!

Spotted Dog Yoga Co-Founder Nick Clark talks about how caring about what other people think and overthinking keeps you from living in your fullest potential. It's time to get into your body and live a more present life. Join Nick for AWAKEN at Spotted Dog Yoga! 

Nick Clark, Co-Founder of Spotted Dog Yoga & SUP in Folsom, California digs into the importance of creating awareness of your body & the power in writing down your observations. Increase your vitality by surrounding yourself with good people and by living a powerful and purposeful life. 

Join Nick for AWAKEN YOGA TRAINING at Spotted Dog Yoga online or in person.

Katie Clark, Co-Founder of Spotted Dog Yoga, shares her experience of fear and doubt. Why is it that it's so easy to have a pity party when you have just gotten every thing that you want?  

Your comfort zone is a dangerous place to hang out. Here are some tips on how you can discover where you are hiding and hanging out, as well as some reasons why you need to find a community to be around RIGHT NOW! Check out SPOTTED DOG YOGA AWAKEN PROGRAM