Join SDY Founder Nick Clark for a 5 Minute Organizing Principle #4 Meditation.  This meditation has been recorded for Day #15 of Spotted Dog Yoga's 21 Day Challenge.

Join SDY Founder Nick Clark for a 5 Minute Organizing Principle #3 Meditation.  This meditation has been recorded for Day #14 of Spotted Dog Yoga's 21 Day Challenge.

Join SDY Founder Nick Clark for a 5 Minute Organizing Principle #2 Meditation.  This meditation has been recorded for Day #13 of Spotted Dog Yoga's 21 Day Challenge.

Join SDY Founder Nick Clark for a 5 Minute Organizing Principle #1 Meditation.  This meditation has been recorded for Day #12 of Spotted Dog Yoga's 21 Day Challenge.

Join SDY Founder Nick Clark for a 5 Minute Vinyasa (FLOW) Meditation. This meditation has been recorded for Day #11 of Spotted Dog Yoga's 21 Day Challenge.

Join SDY Founder Nick Clark for a 5 Minute Tapas (HEAT) Meditation. This meditation has been recorded for Day #10 of Spotted Dog Yoga's 21 Day Challenge. 

Nick Clark breaks down Crow & Side Crow in this podcast & video. If you want to watch a video of this demonstration head to Spotify and search Play Hard & Love Big Yoga Radio. 

Join SDY Founder Nick Clark for a 5 Minute Ujjayi (BREATH) Meditation. This meditation has been recorded for Day #8 of Spotted Dog Yoga's 21 Day Challenge.

Join SDY Founder Katie Clark for a 5 Minute DRISTHI (GAZE) Meditation. This meditation has been recorded for Day #7 of Spotted Dog Yoga's 21 Day Challenge. To enroll for free in the challenge, click HERE.