Nick Clark explains why inquiry is important in creating wholeness in your life and on your yoga journey. Yoga & Mediation are just not enough. Inquiry is access to discovery and new possibly, SO have something to write on and write with at all times and then take a look for patterns in your writing and thinking over time. You have the choice and ability to change your thought patterns and your whole life experience.

Nick Clark prepares you for the next week of podcasts that will include inquiry and information on the 11 series of poses that make up Baptiste Yoga Journey Into Power. Grab a wrong utensil and some paper and be prepared to do some work that will change your practice and life.

Join Nick Clark as he breaks down toes pose meditation and inquiry. Grab a journal & writing utensil, sit on your toes, when you come out of the pose write down the last thing you said to yourself before you quit. This experience will give you valuable insight on what you say to yourself right before you quit anything in your life & will empower you to change the script in your head so that you can carry on!

Join Nick Clark for a brief breath retention exercise. Nick shares how holding your breath after every inhale and exhale will not only increase your lung capacity, but will also increase your mental strength!

Join Nick Clark for Sun Salutation B using one breath per movement! Sun Salutation B is in the AWAKENING series of Journey Into Power.

Join Nick Clark as he re-emphasizes the importance of your feet and explains how activating your feet in every pose in your every day practice will ultimately take you upside down into handstand with more ease and power.

Join Nick Clark as he talks about the power of your feet in aligning and stabilizing your body. Also learn about the three arches of your feet.

Join Nick Clark for a 40 minute Journey Into Power Yoga practice. Add in as long of a savasana as you want at the end. Nick teaches these classes on Spotted Dog Yoga’s LIVE VIRTUAL platform every Monday and Thursday at 12:00pm (pst). Jump in for some great personalized instruction. Http://www.spotteddogyoga.com

Join Nick Clark for a brief flow that takes you from the Integration series through the Awakening series. This is a great way to lift up your energy and awareness. Happy practicing!

PRESS PLAY to learn more about Nick Clark, Spotted Dog Yoga & SUP and Play Hard & Love Big Radio!

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