Meditation and inquiry exercise designed to bring awareness to and help you let go of your repetitive thoughts.

Nick Clark breaks down the poses within The Baptiste Yoga Journey Into Power Sequence. In this podcast Nick breaks down the Equanimity series which consists of balancing poses. Learn Eagle, Standing Leg Raise, Airplane, Chopasana, Half Moon, Dancer, Dancer with a strap & tree. Roll out your mat and join into the yoga fun!

Roll out your mat and join Spotted Dog Yoga Founder Katie Clark for a 60 Minute Baptiste Power Yoga Flow!

Nick Clark breaks down crescent lunge, crescent twist, warrior 2, extended side angle, chair twist, fingers to toes forward fold, palms to toes forward fold and crow. Roll out your mat and let’s play!

Nick Clark breaks down Sun Salutation A, Suns Salutation B & Sun Salutation B variation. Roll out your mat and let’s play!

Nick Clark breaks down Childs Pose, Downward Dog, Rag doll & Samasthiti with 3 OMS. Roll out your mat and play along!

Nick Clark kicks off his next yoga podcast series tomorrow! Join in every day for 11 days to learn each and every pose of the Baptiste Yoga Journey Into Power Sequence. This is a great way to fine tune your listening! Roll out your mat and take your practice to a whole new level.

Nick Clark breaks down the deep rest series within the journey into power sequence. Deep Rest includes spinal twist, savasana and 3 oms.

Nick Clark breaks down the rejuvenation series within the journey into power sequence. Rejuvenation poses include head/handstand, shoulder stand, plow, and deaf man’s pose.

Nick Clark breaks down the release series within the journey into power sequence. Release poses include seated single leg extension, seated forward fold, table top and fish pose.