I have been reflecting on the previous decade, what has happened good and bad, big and small.  I want to encourage you to reflect back and think about how you want to go forward.

No Mans Land Special No.4 - News Years Visualisation  

I have loved sharing some fun, playful, creative and mindful tips with you over the last few days.  I hope you have enjoyed doing them!  No mans land - the period between Christmas and New Years is a wonderful time to chill out, refocus and get clear on where and how your going forward.  So I wanted to end with a New Years visualisation, with a creative twist.

No Mans Land Special No.3 - Mindful Meditative Walking 

Over the last few days I have shared some amazing playful creative ideas and tips that I know you guys love.  Today we are taking it down a notch and going out walking! So why not give this a go, burn off some calories over 'no mans land'!

Over the next few days I will be sharing some playful, fun and creative things to keep you busy during the 'no mans land' between Christmas and New Years.

Today is closed eye scribble, this is all about releasing inhibitions and channeling your subconscious.

Over the next few days I will be sharing some playful, fun and creative things to keep you busy during the 'no mans land' between Christmas and New Years.

Today is the good old staple 'Collage to Clarity', I am not joking when I say how powerful this simple exercise is!

In this weeks episode I will be sharing with you how to get rid of metaphorical unwanted Christmas gifts.  You know, those nasty unpleasant gifts sent from our 'internal voice'. 

And how to replace those unwanted to Christmas gifts with a new gift of a positive Christmas mantra!

Its a wonderful little chin wag we have, it was really hard to edit down the 90 mins of chat I had with her to an hour.  But you will be pleased to know she will be back - listen to the end to hear more!

Wow! I have done 6 of these - I am so chuffed!  

In this episode we will recap on what has been touched on over the last few weeks.  And put them together to have 'have fun this weekend!'.

When you where a kid what was your favorite games, imaginings and things you loved to play and do for fun when you where little?

Its Friday! Its time to Play, Learn & Grow!!

Following on from my interview episode with Lucy Power, I would love to encourage you to start reflecting back on your beloved childhood books.  

Takeaways this episode:

Connecting to childhood is fun

Treasured childhood books can make remembering easier 

Sharing is caring

Engaging with childhood wonder and playfulness