In this episode, Kelly is joined by Breathwork facilitator Jamie Clements. Having met through a shared experience at Soul Circus festival, Kelly thought it would be interesting to have Jamie on the show to talk about all things Breathwork; it's rise in popularity in the last few years, how Jamie found his path into the practice and some fun and interesting links with music.

In this episode, after taking a mental health break, Sophie and Kelly re-unite and talk about what's been happening in their lives. Kelly talks openly about her recent experience with grief and the personal growth she feels she has gained in the past month by having the ability to provide emotional support for her family.

A different kind of episode this week, as Kelly and Soph are still pretty tied up with real life stuff. Sophie comments on some of the latest world news/events and gives her take in regards to their mental health/wellbeing impacts. Olympics, exam results, climate change, Love Island and more. 

In this episode, Kelly and Sophie hit SHUFFLE and share their findings on the topics discussed in the last episode - they discuss Universal Basic Income, Gender Pay Gap and Relationships and how that effects money.

This week Kelly and Sophie get together to talk about all things money and how it can effect our mental well-being, they each pick some tracks that relate to their topic of choice and discuss the many avenues of conversation that this broad subject takes.

In this episode Kelly and Sophie hit SHUFFLE and revisit their topic of Guilt. They delve a little deeper in discussion about these feelings that can be impactful to our daily lives and offer some guidance through their research on ways to acknowledge, understand and ultimately make positive steps forward to release yourself from guilt. 

In this episode Kelly and Sophie come together to talk about the complexities of feelings of guilt. They each pick a song relating to instances in their lives that they can recall guilty feelings and open up about how these feelings can be a useful tool when 'checking in' when understanding decisions and life choices.

In this episode Sophie chats to David Murray ( Neurodiversity Activist and author of http://unidiversity.co.uk ) about getting diagnosed with ADHD in his 40’s. They delve into clues that were present throughout his life in regards to career and relationships, and how impactful the treatment has been. 

In this bonus mini episode Sophie chats to Disability, Chronic illness and inclusivity advocate, accessibility consultant, content creator and marketer who founded the first ever UK online space dedicated to adaptive fashion. They discuss how the handling of the pandemic has impacted Disabled people as well as delving into the work Poppy does for adaptive fashion and gaming.

In this week's episode Sophie chats to musician Dewan-Dean Soomary about his new venture Teenage Sequence, including his refreshing approach to the work/life balance. Sobriety, and Alchoholics Anonymous' part in his on-going recovery is explored as well as his thoughts and experiences of Racism in the music industry.