In this episode Kelly and Sophie discuss Self Advocacy. They have each picked a track to add to the playlist that resonates with them and they discuss the topics around standing up for yourself and others.

In this episode Sophie chats to Tom Hawkes (aka Boots) of UK punk-pop band WSTR about grief, following the loss of his father to Cancer. They talk about coping mechanisms, therapy, relationships in the aftermath of death, and changes in perspective.

An honest and open chat between Kelly and Sophie as they discuss their lives and how they are both coping in the current climate. This pod is a relaxed chat with no real agenda other than checking in on each other and speaking openly about their own mental health. 

In this episode Sophie chats to Morgan Richards - freelance journalist, Radio Cardiff presenter, wrestling writer for The Mirror, and one half of the hosting duo for the Sappenin’ Podcast. We discuss whether/how Dyslexia has impacted his work and social life as well as issues relating to diagnosis. Expect a brief tangent into football related chat.

In the second of our 'interview editions' Kelly speaks to Helen Campbell, a coach for creative people. Helen specialises in problem solving, goal setting and accountability.

As an investor in people Helen feels passionately about being authentic when it comes to putting ourselves out there and offers her insight into how we can achieve this.

Kelly and Sophie re-visit their topic of choice by hitting SHUFFLE to give you further insight and advice to get you backing yourself and being your own champion.

In this episode Kelly and Sophie discuss being your own champion. The have each picked a track that resonates with them when facing the struggles of being able to back yourself and discuss tactics on how put yourself out there.

In the first of the 'interview editions' Sophie speaks to Grant Knight, former bassist of IDIOM and Shvpes about the mental health challenges he's faced on the road as a touring musician.

Expect an insight into adjusting to life on and off road and the effects this has on friendships and relationships.

In the third and final part to this three part episode about 'bodies' Kelly and Sophie summarise some of the things they have learnt, and make some suggestions on ways you can seek further information.

Kelly and Sophie re-visit their topic of choice by hitting SHUFFLE but as the topic is so broad when it comes to talking about bodies, this will be the second of a three part episode.

After speaking quite openly about the female form last time we discuss male bodies and the issues they may face.