In this episode, Kelly and Sophie discuss the broad topic of Bodies. They have each picked some tracks that resonate with  them and then build upon their thoughts and experiences around the subject.

In this mini episode Kelly and Sophie have an honest and open discussion about the language used when talking about mental health and the hurdles they have faced when recording podcasts making them ever more mindful.

Kelly and Sophie re-vist their topic of choice by hitting SHUFFLE to give you further insight and advice surrounding questions around personality types

In this episode Kelly and Sophie discuss the comparison between Introverts and Extroverts. They have each picked some tracks that resonate with these personality traits and then build upon their thoughts and experiences surrounding the subject.

Kelly and Sophie re-vist their topic of choice by hitting SHUFFLE to give you further insight and advice surrounding issues around being an Empath

In this episode, Kelly and Sophie discuss being Empaths. They have each picked some tracks that resonate with empathy for them and then build upon their thoughts and experiences around the subject.

Kelly and Sophie re-visit their topic of choice, by hitting SHUFFLE to give you further insight and advice surrounding issues around Sleep

In this episode Kelly and Sophie discuss Sleep. They have each picked a track that relates to sleep for them and then build upon their thoughts and experiences around the subject.

Kelly and Sophie re-visit their topic of choice, by hitting SHUFFLE to give you further insight and advice into tackling issues surrounding 'fear'.

In this episode, Kelly and Sophie discuss Fear. They have each picked a track that relates to these feelings and build upon their thoughts around the subject.