Epilepsy awareness and mental health a short discussion on being aware of epilepsy for the month of November as well as coping with epilepsy and mental health during the holiday season.

This episode is about the third culture kids and the impact on mental health being a third culture kid special guest Jeffrey.a TCK adult! We will explore what a third culture kid is in the impact on society and how to make a difference and bring awareness.

This is a very special episode discussing the importance of board games during a time where technology and screen time is around us. Empower Empathy board game founders are our special guest.

Today we embark on a master gardener interview Guest, discussing the benefits of mental health and gardening.

Massage therapy and mental health interview with Rene Houston from Reconnectdfw.com we explore the benefits of massage therapy and how it helps with mental and physical health and wellness. Hey phenomenal episode you’re sure to not want to mess.

Mental Health and Holiday Tips for mental wellness.

Today we will embark on postpartum depression, anxiety, PTSD, and obsessive compulsive disorder, perfectionism self-esteem and new moms bringing awareness.

Mister Rogers What an incredible man we are going to share his wisdom today and discuss some of his famous quotes and what messages in his quotes can we take and apply them to our daily lives in today. Everyone is special every community is special doing kindness sharing and caring for the greater good.

This episode is all about healthy relationship and boundaries with A special guest interview.

This episode is regarding suicide and the astounding statistics in suicide in children. How can we be a helper in society like Mr. Rogers used to talk about being a helper finding the helpers. Stats and a new ASSIST research tool created by Yung-Wei Dennis Lin PHD. Showcasing amazing work that is coming from U of Maine.