
Sign up to save your podcasts
Or


Based on Podcast App listening data
Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.
Follow the show: On Purpose with Jay Shetty
How often do you work out?
What’s been the biggest challenge in your fitness journey so far?
In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.
Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.
They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.
In this interview, you'll learn:
How fat storage impacts aging and energy levels.
The critical role of sleep in weight loss and brain function.
How movement and muscle mass keep you youthful.
How lifestyle choices in your 30s affect long-term health.
Why fitness-based friendships can improve your health.
If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:43 Your Perception Of Aging Is A Myth
05:31 Develop Healthy Habits in Your 20s
10:07 Why Your Sleep Can Fall Apart in Midlife
16:58 Can You Restock Years Of Not Sleeping?
22:09 Sleep Deprivation is Sabotaging Your Weight Loss
26:45 The Weight Loss Formula That Actually Works
36:04 There Is A Difference Between Being Healthy & Fit
43:13 Fitness Is A Great Way To Connect
46:17 How To Lose Stubborn Belly Fat
55:30 The Body Brain Connection is Integral to
1:01:39 Don’t Make Excuses to Start Making Changes In Your Life
1:04:24 Mobility is One of the Most Important Skills for Aging Well
1:09:51 Break Free from Your Limiting Beliefs
1:17:15 Vonda Wright on Final 5
Episode Resources:
Vonda Wright| Website
Vonda Wright| YouTube
Vonda Wright| Linkedin
Vonda Wright| Instagram
Vonda Wright| Facebook
Vonda Wright| Tiktok
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
The Draft Rankings Show with Cody Carpentier - Cody brings you a daily show focused on the NFL Draft and its prospects, set the timer for 10 minutes, let's ride!
Join The Draft Rankings TODAY! -- https://www.rosterwatch.com
Follow Cody on X: https://x.com/CodyCarpentier
Follow The Draft Rankings on X: https://x.com/DraftRankings_
Learn more about your ad choices. Visit megaphone.fm/adchoices
Introducing Aimee Lou Wood Reflects On White Lotus Ahead of the Finale from The Run-Through with Vogue.
Follow the show: The Run-Through with Vogue
This week, Aimee Lou Wood graces The Run-Through to catch us up on all things White Lotus just days ahead of the thrilling finale. Culture writer Hannah Jackson joins Chloe and gets answers to our most pressing fan questions: Why does her character Chelsea stay with the evasive Rick? What was up with the coconut bra? Might her next role be Pattie Boyd in The Beatles biopics like those pesky internet rumors suggest? And, most importantly, who dies??? While Aimee doesn’t give away every answer, she does reflect on the shock of returning to life in London after being sequestered with her cast and crew for seven months.
Plus, Chioma shares the goodies she got at the vintage sale, and shares her sleep routine.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
The FF Dynasty, Season 9, Episode 19: Casey + @Chev90 run through their top 3rd and 4th round Dynasty Fantasy Football Rookie Draft picks for your pleasurrre
--
Harold Fannin Jr.
Cam Skattebo
Mason Taylor
Elic Ayomanor
Jack Bech
Jalen Milroe
Tory Horton
Tyler Shough
Quinn Ewers
Bayshul Tuten
--
Free Patreon + Discord
Win A Free T-Shirt here!
YouTube - Twitter - Insta - TikTok
--
🎧 Subscribe to The FF Dynasty directly ➔ https://pod.link/1210481852
--
🏎️ FastDraft 2025 best ball is LIVE, featuring the all-rookie Origins contest! Use code “fast” for a FREE draft with your first deposit ➔ https://draftfaster.com
–
🏅 Check out PlayerProfiler’s award-winning rankings ➔ www.playerprofiler.com/player-rankings
–
🕵️♂️ Find and evaluate dynasty trades with PlayerProfiler's Dynasty Deluxe ➔ https://www.playerprofiler.com/dynasty-deluxe-rankings/
–
📡 Download the Dynasty Dominator app for just $5 on
iPhone ➔ https://apps.apple.com/us/app/dynasty-dominator/id1456158229
Android ➔ https://play.google.com/store/apps/details?id=com.rotounderworld.dynastydominator&hl=en_US&gl=US
–
✉️ Sign-up for the Underworld Weekly newsletter ➔ www.playerprofiler.com/newsletter
–
🧢 Get FREE gear and exclusive shows here ➔ https://www.patreon.com/podfather
–
🎥 Highlights, player profiles, fantasy football advanced stats & metrics provided by: www.playerprofiler.com
--
PlayerProfiler Network Podcasts
🎧 Mind of Mansion
🎧 Sonic Truth
🎧 Dynasty Life
🎧 Press Coverage
🎧 Decision Point
🎧 FF Dynasty
🎧 Undrafted
🎧 Dynasty WarZone
🎧 Beyond the Beat
#nfl #football #fantasyfooball #dynastyfantasyfootball #dynastyfootball #fantasy #fantasyadvice #fantasysports #dynasty #2025fantasyfootball #fantasyfootball2025 #NFLnews #RookieRankings #dynastyRookies #rookiedynasty #dynastyrookierankings #2025NFLRookieClass #RookieMockDraft #2025RookieDraft #dynastyrookiemockdraft
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Draft Rankings Show with Cody Carpentier - Cody brings you a daily show focused on the NFL Draft and its prospects, set the timer for 10 minutes, let's ride!
Join The Draft Rankings TODAY! -- https://www.rosterwatch.com
Follow Cody on X: https://x.com/CodyCarpentier
Follow The Draft Rankings on X: https://x.com/DraftRankings_
Learn more about your ad choices. Visit megaphone.fm/adchoices
Introducing Master Hypnotist Reveals The Manifestation Formula That’s MORE Powerful Than The Law of Attraction | Jim Curtis from The School of Greatness.
Follow the show: The School of Greatness
Get my New York Times Bestselling book, Make Money Easy!
I was captivated by Jim Curtis's profound insight that most of our limitations are self-created "mind traps" we fall into without realizing it. As a master hypnotherapist who overcame decades of debilitating nerve pain, Jim shared how our negativity bias, confirmation bias, and the "backfire effect" keep us stuck in patterns that no longer serve us. The conversation revealed how Jim's own healing journey took him from a wheelchair to wholeness by shifting his focus from what was broken to what was possible. What struck me most was his practical demonstration of self-hypnosis that anyone can use to quiet the critical mind and reconnect with their true "I am" state. This episode offers transformative wisdom for anyone struggling with physical pain, emotional blocks, or limiting beliefs about their worthiness.
Jim’s Instagram
Jim’s TikTok
Jim’s LinkedIn
Sign up for The Magnetic Reality Method
Get Jim’s new book, Shift
Watch Jim’s TEDx Talk
Get Jim’s book, The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness
In this episode you will learn:
For more information go to https://www.lewishowes.com/1755
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Dr. Joe Dispenza – greatness.lnk.to/1702SC
Danny Morel – greatness.lnk.to/1734SC
Gregg Braden – greatness.lnk.to/1726SC
Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Text Lewis AI
YouTube
Website
Tiktok
X
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
The Draft Rankings Show with Cody Carpentier - Cody brings you a daily show focused on the NFL Draft and its prospects, set the timer for 10 minutes, let's ride!
Join The Draft Rankings TODAY! -- https://www.rosterwatch.com
Follow Cody on X: https://x.com/CodyCarpentier
Follow The Draft Rankings on X: https://x.com/DraftRankings_
Learn more about your ad choices. Visit megaphone.fm/adchoices
Introducing Defying Expectations with comedian LouLou Gonzalez from Welcome to the Par-Tee with Tisha Alyn.
Follow the show: Welcome to the Par-Tee with Tisha Alyn
Comedian, writer, and actress LouLou Gonzalez joins the Par-Tee to share her unexpected introduction to golf, why getting a hole-in-one far exceeds receiving a standing ovation, and how she went from being a "professional amateur golfer" to being a brand ambassador for Adidas and Callaway. Plus, LouLou breaks down what a rigorous day of touring as Jo Koy's opening act looks like.
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Mind of Mansion - Season 11, Episode 6: The Podfather from PlayerProfiler sits down with Thor Nystrom from Fantasy Life.
Garrett Wilson is a must-have in dynasty.
James Cook is a must-sell in dynasty.
Shedeur Sanders is the next Drew Brees.
Is Cam Ward somehow underrated?
--
🎧 Subscribe directly to the Mind of Mansion podcast ➔ https://pod.link/1671452868
--
🕵️ Get the PlayerProfiler Rookie Guide NOW ➔ https://www.playerprofiler.com/rookie-guide-scouting-report/
--
🏎️ The fastest best ball app on the planet is HERE. Get a $25 deposit match with code PODFATHER on FastDraft ➔ https://fastdraft.app
--
🏅 Get access to our award-winning rankings here ➔ www.playerprofiler.com/player-rankings
--
💰 Find and evaluate dynasty trades with PlayerProfiler's Dynasty Deluxe ➔ https://www.playerprofiler.com/dynasty-deluxe-rankings/
📡 Download the Dynasty Dominator app for just $5 on
iPhone ➔ https://apps.apple.com/us/app/dynasty-dominator/id1456158229
Android ➔ https://play.google.com/store/apps/details?id=com.rotounderworld.dynastydominator&hl=en_US&gl=US
--
✉️ Sign-up for the Underworld Weekly newsletter ➔ www.playerprofiler.com/newsletter
--
🧢 Get FREE gear and exclusive shows here ➔ https://www.patreon.com/podfather
--
🎥 Highlights, player profiles, fantasy football advanced stats & metrics provided by: www.playerprofiler.com
--
PlayerProfiler Network Podcasts
🎧 Mind of Mansion
🎧 Top-10 Takeaways
🎧 Waiver Wired
🎧 Dynasty Life
🎧 Press Coverage
🎧 Dear Ms. Fantasy
🎧 Fantasy Empire
🎧 The Deep End
🎧 FF Dynasty
🎧 Undrafted
🎧 Dynasty WarZone
🎧 Sonic Truth
🎧 Wake & Take
#nfl #football #fantasyfooball #dynastyfantasyfootball #dynastyfootball #fantasyadvice #fantasysports #dynastytrades #nflfreeagency #nfldraft
Learn more about your ad choices. Visit megaphone.fm/adchoices
Introducing Relationship Expert: How To Date To Find The Person You Want To Marry from The School of Greatness.
Follow the show: The School of Greatness
Get my New York Times Bestselling book, Make Money Easy!
What if the only destination for dating is marriage? Senior pastor Stephen Chandler unpacks his transformative "Relationship Roadmap" approach, challenging our modern dating culture with refreshing honesty. Stephen shares why intentionality is the missing ingredient in most failed relationships. Through vulnerable stories of his own marriage journey — from being the broke pastor who married a financially stable nurse, to learning the hard way about how his achievement-driven mindset nearly damaged his marriage — Stephen reveals why the two decisions that will define your life are what you do with God and who you choose to spend your life with. This eye-opening conversation delivers practical wisdom for anyone seeking to build a relationship that doesn't just survive but becomes the foundation for true greatness in every area of life.
Order Stephen’s book Relationship Road Map: Step-by-Step Directions to Finding Your Spouse
Order Stephen’s book Stop Waiting for Permission: Harness Your Gifts, Find Your Purpose, and Unleash Your Personal Genius
Stephen on Instagram
Stephen on X
Stephen on Facebook
Stephen on YouTube
Stephen’s website
In this episode you will learn:
For more information go to https://www.lewishowes.com/1756
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Pastor Sarah Jakes Roberts – greatness.lnk.to/1606SC
Pastor Michael Todd – greatness.lnk.to/1508SC
Jillian Turecki – greatness.lnk.to/1740SC
Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Text Lewis AI
YouTube
Website
Tiktok
X
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
From the publisher's feed
Ranked by our users in the last 21 days

1,889 Listeners

821 Listeners

567 Listeners

1,991 Listeners

10,895 Listeners

1,204 Listeners

468 Listeners

3,169 Listeners

1,539 Listeners

674 Listeners

767 Listeners

165 Listeners

150 Listeners

103 Listeners

530 Listeners