What if I was to tell you that science has shown there is a way you can easily raise your baseline happiness by 25%? Would you want to know how? There's one thing that can do this. It's gratitude. Gratitude is the FUEL for happiness, yet so many people don't practice it. Why? Because most don't understand how it works. The great news is that brain science and physics back the benefits. Learn why fulfilled bold leaders are using it both at work and home... and beyond the Thanksgiving season. In this episode you'll learn why the practice of gratitude will amplify what's already going well and lead you to experience what you want.

For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching.

If you're feeling unusually uncomfortable, unmotivated or unraveling for reasons you can't totally explain, it's time to flip the script and be grateful for this year of profound disruption. You are not the same person you were at the start of this year. This year uprooted our autopilot and forced adjustments to our ego's priorities, goals and ways of being. As a result we are in transition, adjusting to a new frequency. And like an airplane taking off and shaking until it reaches altitude, we are experiencing an adjustment. In this episode, you will learn what the disruption of this year is all about and how to drop what is no longer a part of you. You will also learn how to deliberately CHOOSE the experience you've been craving but haven't allowed yourself yet.

For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching

There is a big mistake that a lot of generous and well-intended individuals often make for the sake of showing they care. That mistake: self-sacrificing. You may overextend yourself because you believe it's helping those around you. The truth is that when you self-sacrifice, you are actually self-sabotaging. Even worse, it's selfish. If you're feeling frustrated because you're giving too much, it's not your boss' fault, or your partner's fault, or your kid's fault. Here's the bottom line: self-sacrifice is a choice. This episode will explain how self-sacrifice holds great leaders back, and what to do about it so you can ACTUALLY create life-changing impact in your work, your life and those you serve.

For full show notes, head to ritahyland.com/podcast!

​Have you found yourself in a bit of a funk lately? If you have, it's not surprising. You have experienced months and months of stressors, and you're now feeling the reality of that. The first step in overcoming this fatigue of 2020 is to know that it's okay to not feel okay. The way you're feeling right now will not be long term. But in order to continue to lead, you need to reset and recharge before you can take action. This episode shares why it's time to ditch being rational and embrace the idea that acting irrationally can help you recharge and open up incredible possibilities in the months to come.

For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching

Giving your power away is single-handedly responsible for more unfulfilled lives than anything else. It holds back leaders from bringing their unique talents and gifts to others who desperately need what they have to offer. The good news is there are ways to stop leaking your power and reclaim it. This episode shares the specific steps to find out where you are leaking yours and how to recover it so you can move on to the important decision making and action that will create life changing impact in your work and the people you serve.

For full show notes, head to ritahyland.com/podcast .

Our world is full of division, struggle, and chaos right now. It's weighing heavily on our mindset, our emotions, and our performance. Allowing outside circumstances to define us is one of the greatest mistakes talented and smart leaders make during difficult times. Rather than living from the outside in, the answer is leading from the inside out. This episode will show you how to know what your emotions ACTUALLY mean and increase your self-leadership in order to transform and thrive in the months to come.

For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @Rita_Hyland_Coaching

When faced with a challenge, often our first reaction is to solve the problem by adding things. Whether it's hiring new team members, adding to our routine, or buying something new, we believe adding is the panacea to change, problem-solving and growth. Then we are confused when the addition doesn't provide the solution we thought it would. There is a reason for that. Expansion in any category is not a matter of addition. It's a matter of subtraction. This episode will show you three ways to use subtraction to make the changes you want to make from the inside out.

For full show notes, head to ritahyland.com/podcast .

Do you know the precursor to those days when you have your highest levels of motivation, performance and engagement? In this interview, New Zealand leadership expert, Bruce Ross, explains why energy is always before productivity, creativity and courage. Ross, reveals practical, actionable strategies to unleash your dormant reserves of energy especially needed when others may be draining yours.

For more resources and full show notes, head to ritahyland.com/podcast. You can connect with Rita on Instagram @rita_hyland_coaching!

It's not the quality of your vision that holds you back. It's the quantity of visions you have that does that. Discover the most common visions distracting and depleting well-intentioned, talented leaders -- and the TWO WORDS you can use to eliminate the noise -- both internal and external.

For full show notes, head to ritahyland.com/podcast.

As the world has been rearranged many teens today are dealing with additional uncertainty and challenges. In this episode Rita shares an inside interview with a unique young adult. Listen as Kate, a rising senior, shares how she manages her mind when it comes to making decisions, turning challenges into opportunities, transforming self-doubt and negativity and even how to become a better leader.

For full show notes, head to ritahyland.com/podcast!