PLAYING-IT-SAFE

PLAYING-IT-SAFE

By Dr. Z. - Patricia Zurita Ona, Psy.D.Health & FitnessMental HealthEducationSelf-Improvement
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PLAYING-IT-SAFE episodes

  • 2. How to overcome pesky obsessions

    Jason Adam Katzenstein is the author of "Everything is an Emergency." In this interview, we talked about his creative process when working on his comic book, his successes in dealing with obsessions, how he handles different types of fears, in particular fears about uncertainty, making mistakes, and not doing things right & perfect.


    (*) Show notes and resources of this episode


    (*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe


    (*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head


    (*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses

    Hosted on Acast. See acast.com/privacy for more information.

    36 min
  • Trailer
    In this trailer you will get an overview of what the PLAYING-IT-SAFE podcast is about.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min

About PLAYING-IT-SAFE

From the publisher's feed

I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck…