Playing The Fool

Hey babe so this episode takes us straight to the moment of where it all began. Mands and I talk on all things The Heart is the Bar, the work we do together and Mand’s shares her own experience of what has being possible for her since Playing the Fool in her own way. She is the “Cool One” and I am the "Daggy Mum" which I fully own and love her for.

If you’ve ever found yourself laughing at your own chaos or embracing the cringe with pride, this episode will feel like home. Plus, there’s an inside joke you won’t want to miss, Amanda completely starves me in a way that feels so TRUE lol (And yes I did just get her back her by calling her Amanda)

Are you ready to learn how to Play The Fool Babe? The doors to The Heart is The Bar are officially open. Come join us, this space was made just for you. [Join here]

If you want to go down the “Jarna Saunders rabbit hole” and see what I offer and how we can work together you can jump in here babe www.jarnasaunders.com.

Or come and find me @jarna.saunders  I would love to connect with you and hear all about how you feel about the Podcast.

This drop-in meditation is a space to pause, soften, and come home to yourself. It’s not about clearing your mind or getting it right, it’s about reconnecting. 

Whether you’re feeling scattered, stuck, or just need to catch your breath, this is your invitation to land gently in your body, to listen in, and to return to the part of you that’s always been steady beneath the noise. 

Come back to centre. Come back to you. 

In this deeply personal episode, I share how putting myself first became the very thing that strengthened my marriage. I unpack the pressure so many women carry to keep the peace and carry the load and how breaking that pattern gave my husband permission to show up more fully, too. 

This is a conversation about love, liberation, and what it really means to lead yourself first. 

Click here for more information about my signature program, The Heart is the Bar.

In this episode, I lay down the exact steps I use to shift from self-abandonment to self-trust. These 9 tangible practices are for the woman ready to stop biting her tongue, stop making herself smaller, and start showing up - even when it’s messy. 

If you’ve ever walked away from a moment knowing you left yourself behind, this is your sign to begin again, on purpose. 

If you're ready to start choosing yourself babe, doors to The Hear is The Bar are open right now. Join here.

In this kickoff episode, I share my raw, real story of stepping out of fear and into the arena of my own life. A no-BS Life & Relationship Coach, I unpack why playing it safe kept me stuck and why I'm done gatekeeping the messy, magical path to self-leadership. This is your call to stop spectating and start living. 

Click here for more information about my signature program, The Heart is the Bar.

Welcome to the playing the fool podcast ✨

I'm your host, Jana Saunders. I'm a proud as fuck life and relationship coach and personal development nerd with a huge passion to get every single woman in the arena of their own lives. 

I have over 10 years experience coaching hundreds of women and couples. Just to be clear, I'm not a look and learn coach. I'm a get in and get your ass lovingly kicked, kind of coach and hug it out at the end.

I've been where you may be right now. For years, I sat on the sidelines of my life, stuck in fear in my head, in the past of that one time I was put back in my corner, and I let it cripple me with fear, that was until one day, the pain of staying hidden was too much to take, and I made the choice to get my butt in the arena of my own life, to take the risk of looking like a beginner, looking silly, and, God forbid, looking like a try hard. 

My promise to you is to show up here in all of my parts and seasons with my heart proudly on my sleeve, gatekeeping nothing but asking us all to walk our goddamn asses out of the corners we were never born to exist in. 

Let's play.