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As a hockey goalie, it's important to have a quiet mind and stay focused on the task at hand. Pete breaks this down and shares how to divide your mental focus into three zones. Pete touches on the present moment, bringing focus on your breath and the sensations in your body while exploring the mental side of the position and shares strategies for improving practice, awareness, and game strategy. Pete shares how to get rid of negative thoughts with two powerful exercises. Pete ends the episode with a powerful visualization exercise that will help goalies create their intended outcome, harness their emotions and learn to stay confident in their ability to handle the highs and lows of a game.

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