In this episode, Jamie and Roope cover:

Roope’s background: Northern Finland, starting goalie at 4, full-time by 9

Why he started coaching while still playing: “I didn’t get the help, so I wanted to help others”

How Finland’s goalie coaching education system works (levels, regional coaches, consistent messaging)

The shift in Finnish coaching culture: more organized education and easier pathways into coaching

Building a goalie development program from scratch at Kärpät:

More resources + more ice time (4–5 goalie touches per week, not 1)

Recruiting coaches and building a culture that values goalie development

How Roope made the jump to North America and the Red Wings organization

What Roope looks for in a new AHL/NHL prospect: strengths first, weaknesses second

The non-negotiable skill: skating pace and sharpness (on feet + on knees)

Can you turn a bad skater into an elite skater? His honest take

Geographic goalie “identities”: Finland hands, Czech athleticism, Russian body control, North American compete

AHL → NHL readiness: sustainable habits, success at each level, details that scale to 60+ games

Why some goalies stick: passing the “eye test” + coach trust

RVH teaching priorities: stay on feet longer, strong anchor, learn to recover to feet

How AHL consistency is built: coach consistency, structured routines, monthly check-ins, and small drill evolutions

ECHL as a development tool: not required, but often valuable for hunger and growth

Roope’s parting shot: continuing education and staying hungry to improve every day

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30 Ways in 30 Days to become a better hockey player, delivered right to your inbox: https://app.arketa.co/ghostathletica/intake-form/7AeAoDC0KdRC5f35oYUs

The new website: www.ghostathletica.com

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Why mistakes are necessary for learning — but not all mistakes should be allowed

The difference between technical freedom vs habit correction

Confidence explained as preparation and standards, not results

Resiliency as the ability to bounce back from failure

Why tying confidence to outcomes is dangerous

How coaches should individualize accountability (not all players get the same leash)

Youth hockey habits vs tactics (ages 9–12)

Why goalie tip training often fails due to predictability

The importance of surprise and randomness in goalie development

Screen training tools: what works, what doesn’t, and why real shooters matter

NHL goalie fights, goalie goals, and goalie culture

Parent mailbag: signs it’s time to move from parent coaching to a goalie coach

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Key Points Discussed

The youth hockey buzzword problem: “development” often gets reduced to individual skill work and ignores human development.

Why Derek believes winning matters — not as the only priority, but as a teacher of responsibility, teamwork, pressure, and accountability.

Confidence explained: confidence is owned, built through preparation (routine, hydration, nutrition, visualization), and shouldn’t be dependent on external validation.

Resiliency explained: bouncing back from fear, failure, and adversity — and why kids must experience competitive situations to learn it.

Coaching reality: a coach being “hard on a player” can mean investment; being ignored is often the real warning sign.

The difference between putting players in positions to succeed vs “shortening the bench to win.”

Story from the Oakville Winter Classic: late goals against, overtime loss, and the mindset response Derek got from his 10-year-old goalie son the next day.

Book recommendation: Ego Is the Enemy by Ryan Holiday — why it’s valuable for athletes, goalies, and hockey parents.

Listener/community plug: Derek invites DMs and in-person conversations at rinks; encourages sharing the episode and leaving a 5-star review.

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Quick intro + Ottawa Senators rumor mill and why “team statements” create speculation

Youth hockey politics: tier friction, recruiting paranoia, and why organizations resist outside help

Workshop outreach update: education, injury prevention, nutrition, and performance presentations for teams (in-person or remote)

Development philosophy: pushing kids forward vs protecting organizations

“Hard truth” segment: survivorship bias, genetic ceilings, and why “just work harder” is incomplete advice

Goalie development realities: style isn’t copy/paste—find what works for the athlete, not what looks like an NHL comp

Listener Q&A (Jack, 2014 goalie): spring/summer structure, private training timing, and multi-sport value

Spring hockey: when it helps (low starts, injury recovery, new teammates/experiences) and when it’s unnecessary volume

Off-ice training: what matters around age 12 (running/jumping/landing/cutting basics done well)

Environment warning: age-group training and social influence (older-kid locker room culture, distractions, maturity gaps)

Private lessons vs semi-private: why competition + better shooters + built-in rest improves training quality

Team selection advice: stop chasing “best team,” chase the best situation (challenge, development, culture)

Mindset tool: “confidence stacking” through daily choices (sleep, hydration, preparation, school, mobility)

Potential Goalie Science Podcast camp discussion

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Hosts:

Dr. Jamie Phillips – Former pro goalie, DPT, Founder of Ghost Rehab & EGM

Derek Bujan – Owner, Bjan Goaltending & On Ice Hockey Performance

Special Format:

First-ever in-person episode with special appearances from Jamie’s wife and a live Q&A from the community.

Topics Covered:

Team Canada’s World Junior goalie selection controversy

Zayne Parekh’s NHL future: skill vs. attitude

Coaching regrets: overcoaching, goalie rotation, and learning the hard way

Gender-based coaching adaptations: girls vs. boys

Junior hockey decisions: A vs AA at U13, goalie partner vs. solo crease

New gear trends and technique myths: RVH wrist injuries, Panda, paddle grips

2023 coaching and business highlights (EGM, Ghost, championships)

2026 predictions: trades, goalie shifts, and who’s winning a Cup

Vlog reflections, family, mentorship, and why documenting matters

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Topics Covered:

Why one youth hockey all-star team was picked by drawing names

How coaches can better support goalies through anxiety & pressure

U.S. junior league breakdown: NAHL, NCDC, NA3HL, BCHL

The risk of trusting the wrong advisor (or coach)

Differences between junior and AAA development environments

Goalie career mismanagement: how it happens, how to avoid it

NHL goalie trends + how Olympic ice changes the crease landscape

Coaching shoutouts, gear wins, and what we’re testing next

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Edge Protect Post Guards

Easy Crease

Mask Scraps Custom Paint

Cement Pegs & Pro Pegs

Bauer Shadow/Flylite Sticks

Cut-resistant socks + poly socks

Padskins full wraps

Oculus + Sense Arena (for injured goalies only)

Goalie Mobility Program (365 days, 4 tracks)

Shot clickers (for parents who can’t count)

Heated vests for freezing cold rinks

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Get the Ghost Rehab & Performance Complete Training Program (7-day free trial): https://completeperformanceprogram.ghostrehab.com/landing-page-541315

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