Gary and Shannon dive into the last weekend of the NFL season, discussing the upcoming games and playoff scenarios. They also talk about the weather, with a storm warning in effect for the LA area. The hosts share their intention words for the new year, with Gary choosing "joyful" and Shannon choosing "patient." They discuss the importance of setting intentions and how it can impact behavior. The conversation also touches on the topic of New Year's resolutions and the challenges of keeping them.

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