In this episode, I talk about the connections with Ayurveda & The connection to your inner voice.

Enjoy! And if you want the Lifestyle Ayurveda cheat sheet, just email me [email protected] and I'll send you a copy.

Our Inner Voice Intensive called, The Sacred Playground starts in June 2020, if you feel called to join the circle, apply, here.

Join our next book circle, The Power of Now, here.

This episode is so very special to me, and I hope to you all! 

It's about the #1 thing I do each week that brings joy and rest and deep peace.

Please listen and all the links can be found, here.

And as always, I love to hear from you!

[email protected]

Thanks for listening.

This episode is a mix of Pleasance's own journey with the inner being and how/ why to use in your own life.  She recently finished an Inner Voice Facilitator training with Jess Lively, so this helps give you some context with why this is all coming up now. 

This episode is a shift from many of our past conversations and teachings and is a very personal and intimate way. We hope it is of service to your life and your essence at this time.

As usual, feel free to send any questions, comments, reflections to [email protected].

In this episode, you can here Aza talk about Mamatoto Village, an organization that is close to our heart, here in DC. To learn more or donate visit: 

Mamatoto Village. Aza, mother of 3, shares wisdom for us all here, and I love her guidance and knowledge. ENJOY. 

This is a short reflection on how the I and the We integrate into our lives with wellness and wholeness.

Of course, send any comments to [email protected], enjoy.

Rita & Pleasance record their weekly check in during COVID to talk about all things life, death, and LOLA living. 

Feel free to contact us anytime,  [email protected] & [email protected] 

This episode gives a little overview of the shifts and changes in the LOLA Community.  Pleasance shares openly about the expanding ideas and directions we are moving in and how  this is a time of deep integration and listening for our own inner being. She also talks about what it means to trust and be effortless. 

Pleasance guides us through a short and sweet visualization to lean back and feel totally supported. 

“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.” Roald Dahl

As always, you can reach her at [email protected].

Allison Tepper is back on the podcast talking about food and body images issues that are arising during COVID, 2020. You can learn more and contact Allison at https://www.teppernutrition.com. 

Meghan Leahy, Parent Coach is back on the podcast for some tips and wisdom around parenting & "homeschooling" during this time of shelter in place with our families. You can find Meghan at https://www.mlparentcoach.com and her new book is for pre-order now, released in August. 

Cate Stillman, founder of Yogahealer.com is on the podcast today talking about her new book, Master of You. This book integrates the Vedic teachings  of the 5 elements with modern behavioral science for habits and life design. Cate's powerful coaching tips and tools are weaved all through the book. I hope you enjoy this conversation with an amazing teacher and leader. You can get her new book,  here.