This is a quick episode sharing a bit about what to focus on these days, how to stay grounded and present in our lives and how to use the inner voice to keep us flowing through our days. 

Saylor is back today to talk about COVID and what the past few months have been like from her perspective.

We hope this gives some insight into the minds of our youth and how we can all help each other by listening and sharing our stories.

Enjoy!

Dreaming can be a wonderful way to connect to your deeper desires, soul purpose and help you see more clearly what may be congested in your waking life. This episode weaves a few concepts together to help you become more skillful in your own radical responsibility  as you start to close the loops on any conversations or relationships where you need to circle back for clarification. This is a practice that can help free up your mental space to have access to your own loving presence.  You can do this follow up as ritual and ceremony as well, if you are not in a place to actually communicate with the other party. [email protected] for support and follow up. 

Please note, if you are in an abusive relationship this is not a practice that is appropriate. Please find a mental health professional who can help you with this process.

Here's a quick overview of how Kohenet came into my life and my heart. Happy to share any of the readings with you, [email protected]

with love, gratitude and deep appreciation for the Kohenet Community, You can learn more here.

Meet Lindsay & Jamal, some of the collaborators and community of the Freedom Community School, in Washington, DC.

Today's episode talks about racial injustice in education and how one community is taking action to educate our youth in innovative and powerful  ways. We also talk about how this  type of school can be directly linked to reparations and the actions we need to move the needle for educational equity and justice in this country. 

I hope you will consider donating to this amazing community.  

This episode specifically talks about how to view our emotions like the weather and how to become more skillful at working with our emotions in daily life. This episode highlights a number of questions for inquiry and curiosity that can help you transition to the season ahead. Enjoy! You can learn more about us at lolacommunity.com or [email protected].

This episode is to support you with some basics of Ayurveda as we approach changing seasons. 

You can use the workbook to help you! 

We start on Page 95.  [email protected] to schedule a private or family Ayurveda session.

This is a response to a community question around some thoughts of what are masculine and feminine energy.  I share some of the ways I look at it and work with it from a variety of traditions and as always hope this helps you learn more, question more and be present with what feels aligned for you and what you want to learn more about. Also, as with many of the teachings and understanding, we give room and grace to grow and evolve our understanding.  You can watch the video, here. 

A few months ago, one of our community members asked why I loved the book, Big Magic by Elizabeth Gilbert. This is my response or you can watch the video, here. Have you read Big Magic? Do you love it? You can reach me at [email protected] 

This is a short talk on adult friendship and shifts that occur as we grow, you can watch the video, here.