This episode starts with the incredible, Loosen Loosen by Aly Halpert and then I share some personal experiences with how to integrate emotional trauma, residue and challenges that came up in my own life this week. As always, you can reach me at [email protected] to schedule a connection session or join our community of care  @ LOLA COMMUNITY.  

Here's a short introduction to invite you to start thinking about your own rituals for grief, death and connecting to your ancestors. 

To go deeper with this work, please reach out, [email protected] .

May you be well, during the season ahead. 

Today's episode is about intentions for this new moon cycle, integrating Kabbalah and Ayurveda.

You can find Aly's music, here. You can find more about self-compassion, here. 

I used the book,  Kabbalah Month by Month by Melinda Ribner to inspire this episode.

This is a behind the scenes of our community update and an invitation for you to join our collaborative! You can watch the video, here.  Today, I talk about some of the changes we have made over the past few years and where we area heading, hope you'll join us! 

You can read the whole email to the community, here. 

This practice/ meditation from our FALL PAUSE RETREAT is inspired by the archetypes from the Kohenet Priestess model. You can find out more about the archetypes here.  Enjoy this practice whenever you long for connection to all your amazing parts and roles and identities. 

This practice comes from our Fall Pause Retreat. This is a great practice to return to when you feel anxious or overwhelmed. You can do this in any space, seated or standing or walking in the woods. ENJOY! Thank you to the Kohenet Prayer Book for the inspirations, words that I build on here in this practice.  It's great to have something that represents each of the elements to interact with for this practice, water, fire, air, earth. 

Rita shares with us how the past few months have been for her, lessons learned and what's she is being reminded of in this season. 

“For one human being to love another; that is perhaps the most difficult of all our tasks, the ultimate, the last test and proof, the work for which all other work is but preparation. I hold this to be the highest task for a bond between two people: that each protects the solitude of the other." Rainer Maria Rilke  

Reflections on the past week and turning towards the Days of Awe, Beautiful Chorus lyrics from Hym of Healing are featured. 

Enjoy and please reach out anytime, [email protected] 

This  episode is  about  listening to your inner voice, waiting, trusting and Divine Timing. The questions we can ask ourselves and others as we are moving through life are, " How can I support you? And What do you think?" Enjoy!