This is a short practice of integration for working with your emotions, inner voice and deep care.

I end this with " The Invitation" by Oriah. Peace and Blessings to us all, [email protected] with any questions or your own reflections.

In this intimate episode, I share the themes of this year. This closing 2020 episode starts  and ends with this ritual circle song, THIS FIRE, which is just a perfect melody for this year!  Blessings to us all as we turn towards 2021. As always, [email protected] to connect  or join our community.

Lyrics:

Part One:

This fire is the power of love and forgiveness,

This fire is the power of kindness and gratitude!

Part Two:

Burning away everything

That stands in the way of love!

Part Three:

This fire brings purification,

This fire is healing the nations,

This fire, this fire, is Love!

Thank you Dr. Rabbi Tirzah Firestone for this beautiful practice that I share today. We use a stone/rock, cup of water and some oil. Grab your items, sit back and relax into this incredible potent and powerful practice of re-dedication and blessings to our body as sanctuary and the Tree of Life. 

You are invited to the Winter ( Cozy) Sacred Playground, 2021.

You can learn more here and join us, here. 

[email protected] with any questions. I hope you'll join us! 

My favorite season has arrived... reach out if you want to share your Winter care plan or schedule a private session to craft and create your own unique Winter Rituals. [email protected] 

Music from this episode: Slow Down

Resources mentioned:

 LOLA Community on Mighty, recording of our Conversation on " The Body is Not An Apology"  And to join THE SACRED PLAYGROUND, January 2021

 Songs of the Season

Unravel Your Year

The Way of the Happy Woman by Sara Avant Stover 

Kabbalah Month by Month by Melinda Ribner

In this episode, I outline the Ayurvedic clock and daily routine that is aligned with the doshas in our day.  You can watch the video recording if you prefer, here. Feel free to reach out with any questions or to schedule a private session, [email protected]. 

Today I welcome Kohenet Ketzirah on the podcast to chat about a topic I love to explore; fear. We discuss expansive fear, also translated as awe, according to Musar, the study of ethics. I loved chatting with Ketzirah and learning from this wise woman. You can learn more about her, here.

This episode touches on a few care practices for winter inspired by the prayer " Honoring Experience" by Pixie Lighthorse. Enjoy! And please share any insights with [email protected] or join our circles, here. 

She's back! Everyone's favorite parent coach, Meghan Leahy, chats with me about all things parenting, covid,  family meetings, best practices, her new book, and of course, her love of make-up. ENJOY! 

Thanks for listening.

Questions/ comments/ reflections? [email protected]. 

You can learn more about our community at lolacommunity.com.  

The prayer, Honoring Acceptance, by Pixie Lighthorse can be found in the book, Prayers for Honoring Grief. 

And the 4 H practice that follows integrates awareness of our head, heart, hara and hands. 

May this be a source of strength for the days ahead.

[email protected] to connect.