This short reading is from the book, When the Heart Waits by Sue Monk Kidd. This was a short mini lesson from one of our latest circles, The Sacred Playground, which was a month long intensive on connecting with our inner voice and guidance. This book and it's teachings are deeply aligned with our practices and the connection to our deep quiet within. You can connect with me,  [email protected]. 

This episode is about shifting how we operate in daily life. I invite you to try living from Inner Voice Into Aligned Actions rather than from the Mind/ Ego. I also dive into internal and external rewards and what " sacred ordinary life" really means.  Feel free to send any comments to [email protected]. 

Here is our annual mid year review invitation to pause, reflect and contemplate all that has happened ( the good, the bad, the ugly & the beautiful!) in 2020 thus far... As we know with all of the shifts and changes in the world, the rest of 2020 looks like it will have a lot of unknowns. This is a powerful time to pause and re align your internal practice, awareness, habits and rituals to be able to move through the next part of the year with the clarity, action and strength that we are calling us. As always, [email protected] with your thoughts and reflections.  ENJOY! The workbook is available on the LOLA Mighty Network, or by emailing for a copy. 

This episode is a deeper dive to this document, by Tema Okun ( and a lot of others!) on Dismantling Racism and what some characteristics of white supremacy culture are and how they show up in our homes and our relationships.  This was created for organizations but I'm making connections to our relationships in other areas of our life. 

This episode is about basic family systems & energetics, using a few different models to help us navigate relationships.

There are also some journaling questions for you to ponder at the end. As always, [email protected] for questions and lolacommunity.com for more love.

This is a recap of the past few weeks and some of the things I learned while facilitating the Sacred Playground Inner Voice Intensive. Enjoy!

You can join our online book circles, here or sign up for an Inner Voice Session, here.

This episode is an invitation on how to start working with the basic teachings of the 5 elements and the 3 Doshas for how to feel EMPOWERED of your own mind, body, soul health.  This episode includes a more evolved understanding of modern Ayurveda for your life and a meditation/ invitation for how to use the Doshas in daily life with affirmations and remedies for imbalances.  As always, [email protected] for questions and lolacommunity.com to come play with us. 

This is a love fest for the book, Emergent Strategy by adrienne maree brown. This episode shares some of her beautiful words, ideas and powerful concepts for organizing and creating change in the world. ENJOY, and buy the book (wherever you buy books) it's truly phenomenal! Thank you Ms. Brown for all your contributions to the world. 

You can use this meditation guidance/ practice monthly to invite a deep connection to Mama Moon as she rises in our own hearts and bodies and presence every moon cycle. ENJOY!

Listen to this short meditation when you are longing to feel embodied, supported, grounded and integrated.