In this episode, Marci and I have an in depth conversation around deep connection to the spiritual realm, finding and leaving teachers on the path, inner guidance and sacred boundaries. You can learn more about Marci at http://www.marcimoberg.com. You can print our Seasonal Self- Care guide at lilomm.com. Enjoy!

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Today I talk about FEAR! How to live, embrace and dance with it. Grab your Seasonal Self- Care guide at lilomm.com.

Become a supporter of this podcast:

https://anchor.fm/soulfulselfcare/support

Welcome to our mini series on The Big 4. The tendencies and habits I see over and over that prevent us from deep joy and freedom in our lives. Let me know what you think and how it resonates with your real life. [email protected]

This month, I talk in depth about choosing creativity over productivity and how I see this in relation to experimenting with feminine energy over masculine. I explore the shifts and change as I navigate a messy time transitioning from THRIVE to LOLA and how I'm moving through all the fears and unknowns with a commitment to my intuition, self-trust and inner being. Learn more at lilomm.com/thrive or send me an email, [email protected] .

Download our Seasonal Self- Care Guide at www. lilomm.com.

In this special episode, I invite you to experiment with sobriety in November and December this year RATHER than waiting until January. This practice may give you some profound insights and confidence for living with less alcohol in the future. This is a special episode based on emails and messages you sent to [email protected].

I have LOVED Elizabeth's podcast for years. So fun and rewarding to have my own chance to talk to her live on the Soulful Self- Care Sessions. You want want to miss her laugh, charm and truth! To learn more about Elizabeth visit: https://wildsoulmovement.com

Meet my girl, Allison Tepper! We co- host the Nourish Your Year, Nourish Your Life Retreat together and on this episode learn more about Allison and current trends in nutrition and diet culture. OF course, we talk about body shaming, health at every size and our love for bio-individuality AND bread.

You can join us in January and learn more here: https://www.teppernutrition.com/workshops-and-retreats/mindful-eating-yoga-retreat

Sarah Waxman is one of my beloved soul friends. Meet Sarah and hear about her desire to create a community and a movement based on ancient Jewish wisdom and how she found the strength and courage to follow her dreams and passions! https://www.atthewellproject.com

I think this is one of my favorite conversations on the podcast. Sarah Boone is a mom, wife, therapist and engaged human who deeply cares about helping people through transformation, grief and loss. She leads group therapy for people who have lost parents/ siblings and spouses/partners as well as other life stages. You won't want to miss her beautiful spirit.

https://www.sarahboonecounseling.com

I answer Thriver questions about the basics of journaling and daily prompts. Enjoy!